8 Easy Ways to Improve Your Nutrition

Today we are going to chat with Jason Fitzgerald (Founder of Strength Running) and Anne Mauney, the creators of the Nutrition for Runners Program.

Nutrition is complicated, and can be a somewhat confusing topic, so we are going to focus on actionable tips that you can use right away to start eating better.

Jason and Anne are going to give you two awesome tips for exactly what it means to eat real, whole foods, and how you can make a quick decision when you are at the grocery store.

Runners work so hard to get the most out of training to be ready for race day, but if your nutrition plan is wrong, you will be hungry all the time, feel flat, and sabotage your chance of success come race day. We give you 8-10 tips you can easily incorporate into your life, to get the most out of your training.

We are also going to talk about topics like

  • The most common struggles face, and how you can combat them
  • Why dieting is the wrong way to look at your nutrition
  • Misconceptions runners have about breakfast
  • How to avoid the most common nutrition related problems

Even though this interview is only about 30 minutes long, I found about 8-10 immediate  actionable takeaways, that you will be able to implement in your training right away to start fueling and training smarter.

If you want to learn more about the Nutrition for Runners Program, you can check out this Nutrition Plan.

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https://cdn-podcats.runnersconnect.net/Nutrition for Runners.mp3


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Thank you again for listening to the show. If it has helped you in any way or you know another runner who could benefit from what we talked about today, we would really appreciate if you would share it using the social media buttons on the side of the page.

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And lastly, if you have any questions you can email tina@runnersconnect.net or leave us a voice message at (617) 356-7969 or click the voice message button on the right side of the page.

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Links and Resources mentioned in this Interview:

Nutrition Plan

Please consider giving us a review on iTunes by clicking THIS link. You can follow this YouTube Video of a Demonstration of How to Leave a Review. Thank you in advance 🙂

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