6 Week Strength Bootcamp
Give us 6 weeks and we’ll help you become the strongest, most injury-resilient runner you’ve ever been!
Whether you simply want to get stronger, start implementing strength, or finally get rid of those nagging injuries, this plan is exactly what you need!
Finally become a stronger runner
So you’d like to add more strength work to your running plan? Or maybe you’d like to get started and finally get rid of your injuries for good?
Awesome. Adding strength work to your running is one of the best ways to stay healthy and get faster. In fact, research indicates adding strength training to your running schedule could reduce injuries by 90%, drop your 5k time by 3.1%, and improve running economy by 4%.
But, we know all too well how daunting it can feel to add strength work consistently or get rid of those nagging injuries.
Maybe you can never quite find the time given you’re already barely squeezing in the miles you have to run with the time you have available.
Or maybe it’s a struggle staying on track and being consistent, figuring out how to add it to your plan the right way, or not getting bored with the same old routines.
No matter why you’ve struggled with adding strength training to your running in the past, we’re going to help you cut through the confusion and stay on track – to not only learn how to add strength work the right way and get healthy, but make sure you stay on track and get the results you want.
During this 6 week training plan, we’ll mold you into a stronger, faster, more resilient runner through a targeted strength training and injury prevention plan.
In this Bootcamp, You’ll Get…
Daily strength and running workouts customized to your fitness level, age, training history and goals.
You’ll know exactly what mileage, paces, and workouts to run plus you’ll have tailored strength workouts with reps, sets, and exercise descriptions.
And, if you’re injured (or constantly dealing with something), we’ll give you a day-by-day treatment and rehab plan.
Plus, we’ll help you stay accountable and motivated so you don’t fall off the plan.
If you’re ready to finally become a stronger runner, this bootcamp is for you!
Let’s do this!
6 Week Plan Just $69
Here's a Look At Everything Included
- 6 Week Custom Running and Cross Training Schedule
- Personalized Strength Workouts
- Injury Prevention And Treatment Plans Built-in
- Access to All Premium Courses
- Features to Keep You Accountability
- Private Team to Keep You Motivated
Personalized Strength Exercises
Strength workouts completely customized to your ability level, current training, age and goals. No gym needed, although there are options for those that have or want to use one.
6 Week Custom Training Schedule
A 6-week schedule completely customized to your ability level, current training, age and goals. Plus, guidance for every workout, including specific paces and instructions for why and how-to.
Injury Prevention and Treatment Built-in
Get a step-by-step plan to identify your weaknesses and where you’re susceptible to injury (and how to fix). If you’re already injured, you’ll get a day-by-day treatment and rehab plan as well.
Included Access to All Premium Courses
Schedule Features to Keep You Accountable
Daily text reminders, import your workouts into your favorite watch, calendar or app, and easily export your data. Plus, get schedule adjustments if you do miss a day
Your Private Team to Keep You Motivated
We’ll connect you with a small-group team of runners working through the same challenge to help keep you accountable and make this focused training even more fun!
6 Week Plan Just $69
One-Time Payment. Full refund if you’re not happy after your first week of training
Hi, we’re the team at RunnersConnect
Here’s how we can help you
We’ve been coaching runners since 2009, one of the first companies to actually start “online coaching for runners”.
For many years, we mainly focused on helping runners train for races. However, over the years, we’ve learned two important things…
Many runners don’t always want to be training for a race and need help in that time between
And there are many of you who don’t even have races as a goal – you just want to enjoy running more and improve.
So, over the past few years, we’ve applied a lot about what we’ve learned works and doesn’t work when training for races and adapted it to runners who aren’t training for races.
What started as a platform geared towards runners training for races has become one of the most unique ways for runners to target their training and have more fun while being guided by an expert plan and coaches.
Now, we’re ready to help you become a fitter, more knowledgeable runner and make training as fun as it has ever been
You don’t have to be an elite runner, in your 20’s, or even run fast to fit in with this group.
The RunnersConnect community is filled with all types of runners – young, old, marathoners, 5kers, new to the sport, grizzled veterans and more.
We’re even global – with athletes from 80 different countries.
What we do all have in common is a love for running and a desire to improve, stay healthy and enjoy the sport more!
So, I can almost guarantee you’ll fit in with this group and love your new team!
The plans we write for this group are also customized to your age, goals, training experience and injury history.
We can write your plan in miles or kilometers, whichever you prefer. So whether you’re just getting started on your running journey or you’re an experienced runner looking for that edge, our plan will work for you.
6 Week Plan Just $69
One-Time Payment. Full refund if you’re not happy after your first week of training
Still Have Questions?
We’ll do our best to answer them here, but feel free to email support@runnersconnect.net if you have any questions not covered here.
No, no gym is needed. All strength, stretching and accessory work can be done at your home. We do have gym options for those that have one and want to use one, but it is not required.
The running schedule and strength workouts are delivered via our training app, which allows you to see all your workouts in a daily, weekly or monthly view, access all the additional resources and information for each workout or each day, track your progress, and import/export your workouts to your favorite tracking devices.
Most likely yes. Our plans are custom, so we can work around any needs you may have. We’ve worked with athletes in 80 different countries and people from just starting out to Boston qualifiers. We also have worked with runners as old as 77.
That’s okay as long as your race isn’t within the next 10-12 weeks.
The bootcamp is designed to work on a specific part of training outside of race specific workouts, so you’ll get the most value if you don’t have another race soon.
That said, if you want to join for the community and still want a schedule for your race, we can accommodate that.
Our bootcamps are divided into two types: coach-guided and self-guided.
Coach-guided bootcamps are equivalent to our Guidance membership and thus, they are free to join for Guidance members.
Self-guided bootcamps are the same membership level as our Training membership. Therefore, if you are a training member, it’s free to join any self-guided bootcamp.
The bootcamps are included and there is no additional fee.
This is the page for self-guided bootcamps.
Feel free to reach out to support@runnersconnect.net if you have any questions.
We offer two types of bootcamp levels to better fit your budget and coaching needs.
Simple speaking, coach-guided bootcamps also include coaching.
This means you’ll get daily feedback on your workouts and our coaches will more closely monitor your training.
Our self-guided bootcamps do not include daily coaching, but you can still ask questions when you have them.
This allows us to make the self-guided bootcamps cheaper.
We get it, training rarely ever goes to plan. If you miss a day or need an adjustment our coaches are here to help realign your plan.
Plus, your schedule will constantly adapt your training to your progress. If we notice that you’re having an easy time with all of the workouts we prescribe, we’ll speed things up to ensure you’re challenged appropriately. If you’re struggling or you have an injury pop up – we’ll back off and get your training on the right track.
Yes, our self-guided bootcamps are designed so you can start at anytime.