Despite how it may seem, running well and losing weight aren’t easy to accomplish in conjunction.

And that can be a huge problem since losing weight is often a primary or secondary goal for many if you.

Weight loss could be the reason you started running in the first place. Or, you know dropping a few pounds and adding lean muscle could be just what you need to finally get that Boston qualifier.

I've outlined the "physical" difficulties of running and weight loss before. But, that only covers half of the battle.

The most difficult aspect is knowing just what the heck to do, how to do it, and when to do it in order to lose that stubborn weight.

And that challenge is only compounded when you consider the fad diets, misinformation, and supplement companies trying to make a buck (I could write about this for days).

That's why we set out to create an actionable and simple method for losing weight.

It's not a gimmick.

I won’t promise you that you'll lose 10lbs in the first 10 days. But you WILL learn how to set yourself up for long-term, healthy weight loss.

You will not have to follow a restrictive diet or be told exactly what to eat each day. You WILL learn how to make healthy choices and eat the foods you like.

And, in typical RunnersConnect fashion, you'll learn the science behind losing weight and still running well so you can understand the "why" of weight loss for long-term success. So, how do we do this?

We setup a 30-day challenge that walks you step-by-step through the process.

Each day we ask you to focus on one simple thing. That's it, just one thing.

No overwhelming reams of information, rearranging your life, or other factors that make "typical" programs daunting to start.

Just take 10-15 minutes each day to execute the lesson and action item and you'll be on your way to healthy weight loss.