Nutrition Facts
Walnut Artichoke Pesto Salad
Amount Per Serving
Calories 216
Calories from Fat 162
% Daily Value*
Total Fat 18g
28%
Saturated Fat 1g
5%
Polyunsaturated Fat 9g
Monounsaturated Fat 2g
Sodium 744mg
31%
Potassium 122mg
3%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 4g
Protein 5g
10%
Vitamin A
6%
Vitamin C
23%
Calcium
2%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
This delicious oil-free pesto gets its healthy fats from walnuts and its bright taste from fresh herbs and marinated artichokes.

Servings |
servings
|
Ingredients
- 14 ounces canned or jarred marinated artichoke hearts undrained
- 1 cup packed cilantro
- 3/4 cup walnuts
- 3 cloves garlic
- 2 tablespoons lemon juice
- 3/4 teaspoon sea salt
- 3/4 teaspoon ground pepper
Ingredients
|
![]() |
Instructions
- Throw everything into the food processor and pulse until you have a chunky pesto.
- Serve on top of mixed greens with whatever veggies you like. Or, use as a dip for bread or toasted pita.
Recipe Author: Claire Bartholic,
The Planted Runner
The Planted Runner