Vegetarian Chilli
A protein and iron-rich vegetarian main dish with plenty of carbohydrate to fuel a long run or workout the next day.The dark chocolate is optional but I think it adds something special to the dish.
Servings Prep Time
4people 10minutes
Cook Time
45minutes
Servings Prep Time
4people 10minutes
Cook Time
45minutes
Ingredients
Instructions
  1. Saute onion in olive oil for 5 minutes until slightly softened
  2. Add peppers and mushrooms and continue to cook for a further 5 minutes, until vegetables soften
  3. Add paprika, cumin, garlic and chilli powder and continue to cook for 1-2 minutes
  4. Add tomato paste, stock, chopped tomatoes, both cans of beans and bring to boil
  5. Reduce to a simmer and continue to cook for 30 minutes
  6. Meanwhile, cook the rice in a pan of boiling water for 25 – 30 minutes or according to pack instructions
  7. Add the dark chocolate to the chilli, stirring well, and continue to cook for a further 15 minutes
  8. Serve the chilli with the rice and some grated cheese and sour cream, if liked