One-Pot Chicken, Quinoa, and Veggies
Compared with multi-item feasts, one-pot meals like this one are less likely to result in overeating, which is helpful at dinnertime, when an athlete’s energy needs are lower.
organic chicken bouillon
cooked chicken breast
Add quinoa, bouillon, and garlic to 2.5 cups of water and bring to a boil. Cover, reduce heat to low, and set timer for 20 minutes.
After ten minutes, stir in chicken, zucchini, tomatoes, and basil and cover again.
With two minutes left, remove lid and stir. Leave uncovered and let remaining water evaporate.