| Module 1 | Weekly Challenge | + |
| Unit 1 | Week 1: Find Your Perfect Pre-Run Fuel | |
| Unit 2 | Week 2: Calculate Your How Much You Need to Eat | |
| Unit 3 | Week 3: Maximize Your Recovery | |
| Unit 4 | Week 4: Eat Your Micronutrients | |
| Unit 5 | Week 5: Hydrate Yourself Properly | |
| Unit 6 | Week 6: Reduce Your Simple Sugar Intake | |
| Unit 7 | Week 7: Meal Prep Makes Elite-Level Nutrition Simple | |
| Unit 8 | Week 8: Get Your Iron Levels Checked | |
| Module 2 | Nutrition Information | + |
| Unit 1 | What Type of Diet is Best | |
| Unit 2 | Supplements | |
| Unit 3 | How to Fuel Before and During Your Race | |
| Unit 4 | How to Read a Nutrition Label | |
| Unit 5 | Sticking to Your Nutrition Plan | |
| Unit 6 | Timing of Meals: Does it Matter? | |
| Unit 7 | Metabolic Efficiency Training | |
| Unit 8 | Eating When Rehabbing from an Injury | |
| Unit 9 | Gluten-free Diet for Runners: The Missing Link Or The Latest Fad? | |
| Module 3 | Weight Loss | + |
| Unit 1 | Ideal Racing Weight Calculator | |
| Unit 2 | Why Losing Too Much Weight is BAD for Your Running | |
| Unit 3 | When to Work On Weight Loss | |
| Unit 4 | 30-Days to Weight Loss | |
| Module 4 | Race Fueling | + |
| Unit 1 | Race Day Fueling Plans | |
| Unit 2 | Race Fueling: Will Caffeine Improve Marathon Performance? | |
| Unit 3 | Race Fueling: Fueling as a Gluten-Free Runner | |
| Unit 4 | Race Fueling: Fueling as a Diabetic: Interview with Kimberly Mueller | |
| Unit 5 | Race Fueling: Fueling as a Vegetarian: Interview with Dylan Wykes | |
| Unit 6 | Race Fueling: Fueling as a Vegan: Interview with Rich Roll | |
| Unit 7 | Race Fueling: Interview with Nancy Clark | |
| Unit 8 | Race Fueling: Interview with Registered Dietician and Olympic trials qualifier Emily Brown | |
| Unit 9 | Race Fueling: Marathon Cramping Not Always Related to Electrolyte Issues | |
| Module 5 | Meal Planning and Recipes | + |
| Unit 1 | Meal Plans | |
| Unit 2 | Recipes | |
| Unit 3 | Add Your Own Recipes | |
| Unit 4 | My Meal Planner | |
| Unit 5 | Hayley's Vegetarian Meal Plan | |
| Unit 6 | Low Sugar Meal Plan (Great for Diabetics) | |
| Unit 7 | Simple 5-Meal Plan (Pizza & Wraps) | |
| Unit 8 | Matt Fitzgerald's Meal Plan for Busy Runners Who Aren’t Great Cooks | |
| Unit 9 | Meal Plan 2 - Plant Based Meal Plan | |
Nutrition Facts
Oatmeal
Amount Per Serving (134g)
Calories 158
Calories from Fat 29
% Daily Value*
Total Fat 3.2g
5%
Total Carbohydrates 27g
9%
Dietary Fiber 4g
16%
Sugars 1g
Protein 6g
12%
* Percent Daily Values are based on a 2000 calorie diet.