Name: Chicken Nuggets
Prep time: 15 min
Cook time: 25 min
Yield: 2
Ingredients: 2 chicken breasts (boneless and skinless); ½ cup almond flour; 1 tbsp Italian seasoning; 2 tbsp extra virgin olive oil; ½ tsp salt; ½ tsp Pepper

Chicken Nuggets

These Healthy Homemade Chicken Nuggets taste so great you won’t believe they’re actually good for you! They’re low-carb, grain-free, and contain only six ingredients.

Prep Time

15 minutes

Cook Time

25 minutes

Servings

Ingredients

2 chicken breasts boneless and skinless
½ cup almond flour
1 tbsp Italian seasoning
2 tbsp extra virgin olive oil
½ tsp salt
½ tsp Pepper

Prep Time

15 minutes

Cook Time

25 minutes

Servings

Ingredients

2 chicken breasts boneless and skinless
½ cup almond flour
1 tbsp Italian seasoning
2 tbsp extra virgin olive oil
½ tsp salt
½ tsp Pepper

Instructions

Preheat oven to 400 F (200 C). Prepare a large baking sheet with parchment paper.
In a bowl, stir together the almond flour, Italian seasoning, salt, and pepper.
Cut any remaining fat off the chicken breasts and discard. Then slice into 1-inch thick pieces.
Spray the chicken slices with the extra virgin olive oil.
Place each piece into the bowl with the flour and cover liberally. Then transfer to the prepared baking sheet.
Bake for 20 minutes, then turn the broiler on and place under the broiler 3-4 minutes to make the outside crispy.
Serve immediately with mustard or hot sauce.

Recipe Author: Christel Oerum

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Module 1	Weekly Challenge	+
Unit 1	Week 1: Find Your Perfect Pre-Run Fuel
Unit 2	Week 2: Calculate Your How Much You Need to Eat
Unit 3	Week 3: Maximize Your Recovery
Unit 4	Week 4: Eat Your Micronutrients
Unit 5	Week 5: Hydrate Yourself Properly
Unit 6	Week 6: Reduce Your Simple Sugar Intake
Unit 7	Week 7: Meal Prep Makes Elite-Level Nutrition Simple
Unit 8	Week 8: Get Your Iron Levels Checked
Module 2	Nutrition Information	+
Unit 1	What Type of Diet is Best
Unit 2	Supplements
Unit 3	How to Fuel Before and During Your Race
Unit 4	How to Read a Nutrition Label
Unit 5	Sticking to Your Nutrition Plan
Unit 6	Timing of Meals: Does it Matter?
Unit 7	Metabolic Efficiency Training
Unit 8	Eating When Rehabbing from an Injury
Unit 9	Gluten-free Diet for Runners: The Missing Link Or The Latest Fad?
Module 3	Weight Loss	+
Unit 1	Ideal Racing Weight Calculator
Unit 2	Why Losing Too Much Weight is BAD for Your Running
Unit 3	When to Work On Weight Loss
Unit 4	30-Days to Weight Loss
Module 4	Race Fueling	+
Unit 1	Race Day Fueling Plans
Unit 2	Race Fueling: Will Caffeine Improve Marathon Performance?
Unit 3	Race Fueling: Fueling as a Gluten-Free Runner
Unit 4	Race Fueling: Fueling as a Diabetic: Interview with Kimberly Mueller
Unit 5	Race Fueling: Fueling as a Vegetarian: Interview with Dylan Wykes
Unit 6	Race Fueling: Fueling as a Vegan: Interview with Rich Roll
Unit 7	Race Fueling: Interview with Nancy Clark
Unit 8	Race Fueling: Interview with Registered Dietician and Olympic trials qualifier Emily Brown
Unit 9	Race Fueling: Marathon Cramping Not Always Related to Electrolyte Issues
Module 5	Meal Planning and Recipes	+
Unit 1	Meal Plans
Unit 2	Recipes
Unit 3	Add Your Own Recipes
Unit 4	My Meal Planner
Unit 5	Hayley's Vegetarian Meal Plan
Unit 6	Low Sugar Meal Plan (Great for Diabetics)
Unit 7	Simple 5-Meal Plan (Pizza & Wraps)
Unit 8	Matt Fitzgerald's Meal Plan for Busy Runners Who Aren’t Great Cooks
Unit 9	Meal Plan 2 - Plant Based Meal Plan

Nutrition Facts

Chicken Nuggets

Amount Per Serving

Calories 396 Calories from Fat 288

% Daily Value*

Total Fat 32g 49%

Saturated Fat 3g 15%

Polyunsaturated Fat 2g

Monounsaturated Fat 11g

Cholesterol 41mg 14%

Sodium 670mg 28%

Potassium 126mg 4%

Total Carbohydrates 5g 2%

Dietary Fiber 3g 12%

Sugars 1g

Protein 21g 42%

Vitamin A 1%

Vitamin C 0.3%

Calcium 1%

Iron 4%

* Percent Daily Values are based on a 2000 calorie diet.