This downloadable guide gives you pdfs and videos demonstrations with exact routines to help you pre-run, post-run and to rehab all your injuries.
Earn more points and entries, like subscribing to the podcast, leaving a review, sharing with friends and more. Once you achieve certain point levels, you'll unlock more free bonuses.
With every point you earn, you'll gain more entries to win the grand prize at the end of each month.
Entering automatically gets you the first prize. The more actions you complete, the more rewards you earn and the more entries you get for the grand prize each month.
Start by entering your email. This enters you into the contest for the grand prize and also unlocks the first bonus, our Active Stretching for Runners program (more below).
Once entered, you'll see additional ways to earn more points and entries, like subscribing to the podcast, leaving a review, sharing with friends and more. More points = more chances to win the grand prize and once you achieve certain point levels, you'll unlock more free bonuses.
Points and entries accumulate over time and we'll be running a new contest each month with a different grand prize. The more you listen to the show and share with your friends, the more you win! You can come back to this page anytime to see how many points you've earned and how close you are to unlocking the next reward.
This package is specifically designed to show you exactly which days to strength train, how to progress based on race goals, and provide the most optimal and specific exercises for injury-prevention and running performance.
Course normally sells for $99 but the monthly winner will get free lifetime access
Runners’ muscles work hard and there’s nothing better than a good stretch session to get them feeling good again! Our guide will show you how.
This yoga program is specifically designed for runners. With a variety of yoga forms and short lectures, you’ll practice yoga to improve strength, focus on breath and run stronger. This course is ideal for runners who are curious about yoga and how it can help their running, but want to focus their practices to complement their running and according to the time you have available.
Easy Running Plans is the total-body running plan for strength, speed, and endurance for beginner and intermediate runners. The plans and information in this book are all supported by research studies and exercise physiology, but written so it’s easy for new runners and non-scientists to understand.
Get a free RunnersConnect T-shirt to rep during training or your next race. Instructions for mailing and size will be unlocked once you earn 30 or more points.