Do You Want to Finally Start Running Injury-Free Again?
Our Injury Guide for Runners Program is specifically designed for runners like you.
We show you exactly how to treat, prevent, and rehab your injury using the latest scientific research & exercises.
This program isn’t just a bunch of exercises thrown together or a list of things you might try. It’s a step-by-step plan, with a specific prescription for each day of the week. You’ll know what therapy to do, what strength training to perform, how to return to running and when to do it all.
Following these step-by-step prescriptions will help you get healthy, run with better form, and stay injury-free – no matter what your experience level or your goals.
THE INJURY GUIDE INCLUDES 3 AWESOME PARTS:
- STEP-BY-STEP TREATMENT PLAN – You’ll get a full treatment plan with exactly what you need to do every day of the week. From icing, strength, stretching, therapy and more. You’ll have an exact, actionable plan to get yourself back on the road as quick as possible.
- FULL REHAB ROUTINES – These routines are designed using only the most research-proven exercises. You’ll get visual directions, text instructions and a video for each exercise. These rehab routines include active stretching and foam rolling instructions in addition to strength exercises.
- RETURN TO RUNNING PLAN – We’ll help you safely transition back to running with a full 2-3 week transition plan. This will keep you from re-aggravating the injury and putting yourself on a long-term plan for success.
- ONGOING LIVE WEEKLY COACH CHATS – Each week you’ll have the chance to have your specific questions answered in detail by our expert coaching staff. Can’t make it live? Submit your questions and watch the always-available replays
- ACCESS TO LIVE SEMINARS – Every quarter we’ll bring you the latest in running research, training theory and workout ideas. Plus, you have access to all previous seminars, which means hours of exclusive content.
- MONTHLY CHALLENGES – Our monthly challenges are designed to make it simple for you to make progress towards your biggest goals. Whether it be weight loss, developing a stronger core, or running with better form, these challenges will break down the complicated aspects and help you succeed.
PLUS YOU’LL HAVE ACCESS TO…
The cost of the Guide is just $19/month
There’s no risk. Cancel anytime. The cost for the guide is monthly because we add members-only content each week that is specifically designed to help keep you injury-free and training smarter.
It’s a system to prevent information overload and give you the specific tactics to take action and start improving. Every week you’ll be able to implement advice specific to you to improve faster and get the results you work so hard to achieve!
Still Not Sure If It’s Right for You?
Here’s what other coaches & athletes have to say about the Injury Guide Program
One system that actually works is RunnersConnect – the only step-by-step, comprehensive injury program for runners that I’m aware of. This program is what I wished I had years ago (and I’m kicking myself for not creating something like this myself!). This program has been wildly successful so I know you’re going to love it. I very rarely promote any other products on SR so you know it must be good.– Jason Fitzgerald (Coach at Strengthrunning.com)
If you’re looking to get more serious about your training, Jeff Gaudette at Runners Connect has put together an outstanding package of workouts suitable for a wide range of needs. I can say that after 4 weeks I feel a notable improvement in certain areas, especially my lower legs/calves and my hips. If you want to get serious about improving as a runner, this will provide you both the tools and the motivation to make structural development an asset as you pursue your future race goals. – Greg Strosaker (Predawnrunner.com)
I know what it’s like to be injured. I know what it’s like to have months and months of training go down the drain. That’s why I love the Injury Guide Program. I am so passionate about this program because I’ve seen what it did for me and I know it can do the same for you. – Lisa Hamilton (Consciousrunner.com)
One of the greatest things about the program is that you can do it anywhere. I travel for a living and I can do the routines anywhere – from my hotel room to my living room. Also, there’s instructions you can take with you and go and videos to ensure you’re doing everything right and easy ways to advance and take it up a notch when you’re ready. – Marcie Matthews
