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Ryan Hall talks about Run The Mile You’re In Having dreamed of playing professional baseball, one small decision changed the course of his life. Olympic athlete and American record holder in the half marathon Ryan Hall hasn’t...
Scott Mattingly – Boston Marathon For many of us, the Boston Marathon is not just a Bucket List race, but a Bucket List goal altogether. While we’re excited to see what the elite field can do in one of the most famous...
Boston Marathon Hopefuls On today’s episode we are talking with Ben Rosario coach of the Hoka NAZ Elite Team in Flagstaff, Arizona. We discuss the upcoming 2019 Boston Marathon and who Ben believes are the top contenders, from...
Best Running Shoes of 2019 We choose different running shoes for terrain, weather, price, ability, etc. In the second of this 2 part series we are talking with Derek Wun, running shoe expert in California as we continue our search...
Best Shoes of 2019 Shoes. As individual as… well, feet. In the history of running, there has probably never been a time when more styles, brands, and models have been available. And every year, after countless hours of...
Wearable Technology Today and Into the Future Today we are speaking with Tom Fowler, president of Polar USA, about the benefits and evolution of wearable technology. Tom has vast expertise and engaging stories about fitness as...
Ketosis and Fat Burning is it Right for You? Today we have a special episode with two medical doctors who are also avid runners and personally advocate for the fat burning way of eating that creates ketosis and, for many people,...
Amazing Runners Incredible Obstacles To title this episode “Obstacle Runners” would not just be misleading, but also a negligent understatement. Sometimes we think we have it tough because we’re training in...
Staying on Top of Your Running Game It’s been said that “Motivation is overrated; on a good day you don’t need it and on a bad day it never shows up.” With everything we have going on in our lives...
Paul Ingraham: The Pain Science Guy Running Pain: Shin Splints. ITB Syndrome. Patellofemoral Syndrome. The dreaded Plantar Fasciitis… With even the slightest of niggles, we often keep ourselves up at night assuming...
Maria Aparis: Autoimmunity, Hashimoto’s and Gut Health As runners, we know that fueling is crucial. We spend countless hours finding the perfect combination of gels, hydration, and nutrition. However, one component we...
Dr. Carmen Patrick Mohan, MD and Dr. Ruth Parker, MD – Women’s Guide To Health – co-authored with Jeff Galloway Dr. Ruth Parker, MD, MACP is professor of Medicine, Pediatrics and Public Health at Emory University...
Running Every Day for More Than 40 Years Some of us are lucky if we are able to run 5 days a week. Others even more fortunate may have been able to put together a streak of months or maybe even a couple years. Streaks are hard...
On today’s episode we interview Lena Zentgraf, assistant race director for the Oakland Run Fest. Held in March each year for the past 10 years the Oakland Run Fest offers a marathon, a half marathon, a 5K, a relay, and...
Bethany Rutledge – Courage to Tri In 2019 our first episode was full of success stories and inspiration for our listening audience. However, we did not have a female perspective, so today’s episode will focus on Bethany...
