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How to run hills HILLS! For many of us this word terrifies us because they’re hard, they’re uncomfortable, and we may not even know how to run them correctly. Up hill, downhill, hills for interval training and speed work,...
Kate Pallardy Success as a Runner What does it take to be a successful runner? Our guest today is Kate Pallardy, recent finisher at the Boston Marathon with a time of 2:38:27, good enough for 22nd Female Finisher of the entire...
Austin Martinez – 7 Essential Stretches Stretching is such an important, and sometimes even controversial, topic to runners and yet how many of us know how to use our stretching time to its best potential? Today we are talking...
Undead Ultra – Ultrarunning and the Zombie Apocalypse What do zombies and ultra marathons have to do with each other? We find out in this week’s episode where we talk with Undead Ultra book author and ultra runner, Camille...
Caleb Simpson: CBD / Cannabis What Can It Do For Runners? Hemp, marijuana, CBD, THC… How are they related and can they help runners? Are they even legal? Can CBD alleviate pain and inflammation? What is the science behind...
Ryan Hall talks about Run The Mile You’re In Having dreamed of playing professional baseball, one small decision changed the course of his life. Olympic athlete and American record holder in the half marathon Ryan Hall hasn’t...
Scott Mattingly – Boston Marathon For many of us, the Boston Marathon is not just a Bucket List race, but a Bucket List goal altogether. While we’re excited to see what the elite field can do in one of the most famous...
Boston Marathon Hopefuls On today’s episode we are talking with Ben Rosario coach of the Hoka NAZ Elite Team in Flagstaff, Arizona. We discuss the upcoming 2019 Boston Marathon and who Ben believes are the top contenders, from...
Best Running Shoes of 2019 We choose different running shoes for terrain, weather, price, ability, etc. In the second of this 2 part series we are talking with Derek Wun, running shoe expert in California as we continue our search...
Best Shoes of 2019 Shoes. As individual as… well, feet. In the history of running, there has probably never been a time when more styles, brands, and models have been available. And every year, after countless hours of...
Wearable Technology Today and Into the Future Today we are speaking with Tom Fowler, president of Polar USA, about the benefits and evolution of wearable technology. Tom has vast expertise and engaging stories about fitness as...
Ketosis and Fat Burning is it Right for You? Today we have a special episode with two medical doctors who are also avid runners and personally advocate for the fat burning way of eating that creates ketosis and, for many people,...
Amazing Runners Incredible Obstacles To title this episode “Obstacle Runners” would not just be misleading, but also a negligent understatement. Sometimes we think we have it tough because we’re training in...
Staying on Top of Your Running Game It’s been said that “Motivation is overrated; on a good day you don’t need it and on a bad day it never shows up.” With everything we have going on in our lives...
Paul Ingraham: The Pain Science Guy Running Pain: Shin Splints. ITB Syndrome. Patellofemoral Syndrome. The dreaded Plantar Fasciitis… With even the slightest of niggles, we often keep ourselves up at night assuming...
