Hey there, thanks so much for joining us. Really good to see you here.
Our Insider membership exists to give you an extensive education in the essentials of running smarter, without charging you any money.
Because this is a comprehensive resource, we’ve created this page to keep you from getting lost or overwhelmed. The information is right here for you, at your fingertips when you need it and are ready.
#1: Building your foundation
Each week in your email box for the next few months, you’ll find a key lesson on how to improve your running and train smarter.
These are designed to build a step-by-step understanding of what it takes to stay healthy, enjoy running more, and set new personal bests.
When we looked closely at what was working best for runners, we found that success rested on four pillars:
- Learning how to stay healthy by understanding training methods and what leads to most injuries
- Understanding how to apply this knowledge to your own training and given your unique strengths and weaknesses
- Crafting everything together into a program that works with your body, not against it.
Each pillar enhances the others. Together, they’re much stronger than they would be if any of the pillars were missing.
So the first few months of RunnersConnect Insider will kick off with 20 core lessons on the nuts and bolts of what goes into becoming a better runner.
#2: Deep-diving into specific topics
Your free subscription also gives you 24/7 access to an extensive free library.
That’s where you’ll find in-depth information on strength training, nutrition, improving running form, and understanding how to train smarter for your favorite event or distance.
This is where you can dive deeply into a topic at the time that’s right for you. So if you need to get healthy and learn about injuries, you can do that today, or next month, or two years from now. We’re ready when you are.
#3: Taking your education further
We’ve given you a wealth of information here, and this may be everything you need to crush your training. If that’s the case, that’s awesome! We’ve had some amazing success stories from people who have taken our free information and run with it … and we love it.
But some runners want to go deeper.
- They want more access to the RunnersConnect team to ask questions, join in on chats, webinars, etc.
- They need more in-depth “professional grade” education to zero in on their running goals
- They would benefit from more in-depth guides and training tools to help them achieve their goals.
- They’re ready for “master class” level education on key topics like strength training and nutrition.
If that’s you, we’d love to have you inside Master, our premium and exclusive content, seminars, and courses to help you stay healthy and accelerate your improvement… Click here to learn more about Master.
#4: Getting Specific
Of course, we also have premium programs that are very specific to your goals and needs. Our Master content is awesome for an overall step-up in your training and running knowledge. But, sometimes you need more – like an actual training plan, strength training workouts, or nutrition program.
That’s where our individual programs come in. We can…
- Write you a completely custom training program and provide coaching support based on your budget
- Provide you with a strength plan that shows you exactly which days to strength train, how to progress based on race goals, and provide the most optimal and specific exercises for injury-prevention and running performance.
- Give you a detailed biomechanical video analysis and online course to help you run with proper form by teaching you the science of running biomechanics and identifying flaws in your own form.
- We can help you prevent the marathon bonk with a step-by-step formula to calculate your exact fueling, hydration and electrolyte needs and then help you develop an individualized race nutrition plan that tells you exactly how much, when and what products to eat and drink during the marathon
What happens next
Watch your email box for those core running lessons.
After that, we’ll keep you up to date on the latest advice to refine your training. That way you can keep your momentum going and keep improving as a runner.
Before you move on to other things today, allow us to suggest one thing:
Please be sure to “whitelist” or “safelist” my email address – jeff@runnersconnect.net – or your email system might delete my emails as spam before you see them. tThe kind of business we do is also a favorite topic of spammers (we cannot tell you how much we hate spammers). So if you don’t do that, some messages might end up in your junk folder. And we don’t want that!
We are genuinely excited to have you on this adventure with us. Let’s jump in!
– The RunnersConnect Team
