Coach-Guided Strength Bootcamp
We’ll help you become the strongest, most injury-resilient runner you’ve ever been!
Whether you simply want to get stronger, start implementing strength, or finally get rid of those nagging injuries, this plan is exactly what you need!
Get Ready for a Stronger YOU This year!
So you’d like to add more strength work to your running plan? Or maybe you’d like to get started and finally get rid of your injuries for good?
Awesome. Adding strength work to your running is one of the best ways to stay healthy and get faster. In fact, research indicates adding strength training to your running schedule could reduce injuries by 90%, drop your 5k time by 3.1%, and improve running economy by 4%.
But, we know all too well how daunting it can feel to add strength work consistently or get rid of those nagging injuries. Whether it’s staying on track and consistent, figuring out how to add it to your plan the right way, or not getting bored with the same old routines.
That’s why we’re going to help you cut through the confusion and stay on track – to not only learn how to add strength work the right way and get healthy, but make sure you stay on track and get the results you want.
During this 6 Week Bootcamp we will mold you into a stronger, faster, more resilient runner through a targeted strength training and injury prevention plan.
In this Bootcamp, You’ll Get…
Daily strength and running workouts customized to your fitness level, age, training history and goals.
You’ll know exactly what mileage, paces, and workouts to run plus you’ll have tailored strength workouts with reps, sets, and exercise descriptions.
And, if you’re injured (or constantly dealing with something), we’ll give you a day-by-day treatment and rehab plan.
Plus, to help keep you accountable, you’ll have access to our team of coaches to get feedback on your workouts and answer your questions.
Even better, through our private community, we’ll connect you with other runners like you taking on our focused strength training course. You’ll feel like you have a team at your back!
If you’re ready to have the most productive and focused training in your life, then we’re ready to help!
Let’s do this!
100% Moneyback Guarantee through your first week of training. Just email us if you’re not happy
Enrollment Ends November 4th
Here's a Look At Everything Included
- Customized Running strength exercises
- Custom Training Schedule
- Injury Prevention and Treatment
- Access To Our Expert Running Coaches
- Private Accountability Community
- 2 x Week Live Strength Training
Customized Running Strength Exercises
Strength workouts completely customized to your ability level, current training, age and goals. No gym needed, although there are options for those that have or want to use one.
Click to see an example ->
Injury Prevention and Treatment
Get a step-by-step plan to identify your weaknesses and where you're susceptible to injury (and how to fix). If you're already injured, you'll get a day-by-day treatment and rehab plan as well.
Click to see an example ->
2 x per week live strength training
We will also be having live strength training sessions twice per week. Here, you’ll follow Coach Dylan in a routine he specifically devised for the group. The live sessions are all recorded and easily available for replay, so if you can’t attend live, you can still implement the routine
Click to see an example ->
Custom Training Schedule
A 6-week schedule completely customized to your ability level, current training, age and goals. Plus, guidance for every workout, including specific paces and instructions for why and how-to.
Click to see an example ->
Access to our expert running coaches
Get the help and support you need! Our coaches will help guide you every step of the way. From feedback on your workouts to making adjustments to your schedule when needed. Support will be at your fingertips.
Click to see an example ->
Your Private Team
We'll connect you with a small-group team of runners working through the same challenge to help keep you accountable and make this focused training even more fun!
Click to see an example ->
Payment is one-time only. If you still have questions, see our FAQ below.
We Write You a Custom Schedule
Your training schedule is custom created and meticulously written just for you. We take data from your previous training, age, injury history, preferred training days and develop a personalized training schedule that is uniquely suited for your work/life schedule, strengths and your weaknesses to ensure you get the most of your running.
How Our Coaches Help Guide Your Training
In addition to your group coach, we use our team of expert coaches to help answer your questions, adjust your training, and keep you accountable. You can ask questions in our private stream, post questions when you log your workouts, and interact with us during the live calls.
Strength Work Built Into Your Plan
We will assign you specific strength routines each day so you’ll know exactly what you need to do each day of the week. We include include a variety of different strength exercises, such as core, hip strength, total body, circuits, and injury prevention work based on your training history, age, injury history and goals, all of which don’t require a gym. Thus, your strength training will be unique to you.
A Fun Team to Keep You Motivated and Accountable
Our platform helps to keep you motivated by connecting you to small-group team of other runners doing the same bootcamp challenge. The teams are small, so you’re not “sharing with the world” and can build real comradery through your shared experiences with the workouts and challenges.
Weekly Zoom Calls With Your Coaches and Team
Our zoom calls are an awesome combination of fun and learning. You’ll have a chance to ask questions to your coach, review the previous week of training, and of course interact and see your new teammates. These Zoom calls will quickly become the favorite part of your week. All Zoom calls are recorded so you can view later if you can’t attend live.
Don't Take Our Word For It
As a runner, I enjoy running. Exercising and strength training – not so much.
Early in my journey, I ignored exercising entirely. Then, for a while, exercised sporadically and somewhat reluctantly.
The Bulletproof program has been transformative! The program is challenging but not impossibly hard, frequent enough to be habit-forming, and I have enjoyed doing the workouts. Coach Dylan’s weekly zoom sessions were also really helpful – got to ask my questions, and learn from the coach and other participants. It’s a great program, highly recommend it!
Deepak Verma
I’ve seen some major gains in my strength since the Bulletproof bootcamp started and am looking forward to continuing this ancillary work, challenging as it is.
I’ve seen it come across in my running (hitting new PR’s and running faster paces than ever), as well as in my physique: I’ve noticed more muscle definition in my obliques and quads, as well as gains in my glutes, which I’ve finally learned to engage while running.
The assigned workout routines also helped with existing injuries, correcting imbalances and addressing areas that are taking a disproportionate amount of load.
Incorporating strength and mobility work as a regular part of my training is crucial if I hope to have longevity in this sport, and it’s been helpful and motivating to do it within the Bulletproof community.”
Christina Beliso
What Type of Runner is This Group for? Will I fit in?
You don’t have to be an elite runner, in your 20’s, or even run fast to fit in with this group.
The RunnersConnect community is filled with all types of runners – young, old, marathoners, 5kers, new to the sport, grizzled veterans and more.
We’re even global – with athletes from 80 different countries.
What we do all have in common is a love for running and a desire to improve, stay healthy and enjoy the sport more!
So, I can almost guarantee you’ll fit in with this group and love your new team!
The plans we write for this group are also customized to your age, goals, training experience and injury history. We can write your plan in miles or kilometers, whichever you prefer. So whether you’re just getting started on your running journey or you’re an experienced runner looking for that edge, our plan will work for you.
Hi, we’re the team at RunnersConnect
Here’s how we can help you
We’ve been coaching runners since 2009, one of the first companies to actually start “online coaching for runners”.
For many years, we mainly focused on helping runners train for races. However, over the years, we’ve learned two important things…
Many runners don’t always want to be training for a race and need help in that time between
And there are many of you who don’t even have races as a goal – you just want to enjoy running more and improve.
So, over the past few years, we’ve applied a lot about what we’ve learned works and doesn’t work when training for races and adapted it to runners who aren’t training for races.
What started as a platform geared towards runners training for races has become one of the most unique ways for runners to target their training and have more fun while being guided by an expert plan and coaches.
Now, we’re ready to help you become a fitter, more knowledgeable runner and make training as fun as it has ever been
100% Moneyback Guarantee through your first week of training. Just email us if you’re not happy
Enrollment Ends November 4th
Still Have Questions?
We’ll do our best to answer them here, but feel free to email support@runnersconnect.net if you have any questions not covered here.
No, no gym is needed. All strength, stretching and accessory work can be done at your home. We do have gym options for those that have one and want to use one, but it is not required.
The running schedule and strength workouts are delivered via our training app, which allows our coaches and you to track your progress and import/export to your favorite tracking devices. You can watch a video below about how this works.
Most likely yes. Our plans are custom, so we can work around any needs you may have. We’ve worked with athletes in 80 different countries and people from just starting out to Boston qualifiers. We also have worked with runners as old as 77.
Our coach-guided bootcamps function like a class, so you can start anytime between now and when enrollment ends.
Once you signup you’ll receive instructions for how to access everything and start the interview process so our coaches can write your custom plan. It usually takes us about 24 hours to write your plan.
That’s okay as long as your race isn’t within the next 10-12 weeks.
The bootcamp is designed to work on a specific part of training outside of race specific workouts, so you’ll get the most value if you don’t have another race soon.
That said, if you want to join for the community and still want a schedule for your race, we can accommodate that.
We offer two types of bootcamp levels to better fit your budget and coaching needs.
Simple speaking, coach-guided bootcamps also include coaching.
This means you’ll get daily feedback on your workouts and our coaches will more closely monitor your training.
Our self-guided bootcamps do not include daily coaching, but you can still ask questions when you have them.
This allows us to make the self-guided bootcamps cheaper.
Our bootcamps are divided into two types: coach-guided and self-guided.
Coach-guided bootcamps are equivalent to our Guidance membership and thus, they are free to join for Guidance members.
Self-guided bootcamps are the same membership level as our Training membership. Therefore, if you are a training member, it’s free to join any self-guided bootcamp.
The bootcamps are included and there is no additional fee.
If you’d like to join a Coach-Guided bootcamp for the 6 weeks, we can upgrade your membership and we’ll prorate your amount based on the monthly membership price.
Feel free to reach out to support@runnersconnect.net if you have any questions.
We understand that our live zoom calls won’t always work for you. However, we will take questions beforehand and have recordings of each meetup so you can watch whenever you have time.
We use our team of expert coaches to help answer your questions, adjust your training, and keep you accountable.
You can ask questions in our private stream, post questions when you log your workouts, and interact with us during the live zoom calls.
You can also request feedback on any run or workout, even if you don’t have questions.
We get it, training rarely ever goes to plan. If you miss a day or need an adjustment our coaches are here to help realign your plan.
Plus, your schedule will constantly adapt your training to your progress. If we notice that you’re having an easy time with all of the workouts we prescribe, we’ll speed things up to ensure you’re challenged appropriately. If you’re struggling or you have an injury pop up – we’ll back off and get your training on the right track.
This focused training bootcamp is designed to function like a small group class. Therefore, we want everyone to be pretty much on the same timeline.
If you’re really interested but not able to start one of theses sessions, drop us a line at support@runnersconnect.net and let us know.