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Michael Wardian: SF Marathon and World Marathon Challenge Winner

Michael Wardian – Running Tirelessly The San Francisco Marathon is one of those bucket list races for most road runners. Running across the iconic Golden Gate Bridge is such a unique and wonderful experience. Circumnavigating... 

5 Keys for all Beginner Runners

Seasoned runners make it look easy, but the truth of the matter is that starting a running routine is hard work. Beginning runners have a lot of distance to cover until their new endeavor becomes habitual. In the miles between,... 

Miles to Go With Dean Karnazes: Running for the Soul

Dean Karnazes – Running For Good Dean Karnazes is considered a living legend to many of us runners. TIME magazine named him one of the “Top 100 Most Influential People in the World.” and Men’s Fitness hailed him as... 

Are Watches and Pods that Measure Bio-Mechanics Accurate? Can They Help Prevent Injuries?

It wasn’t so long ago that the only “wearable tech” you needed for training was a digital stopwatch. Now, GPS is practically mandatory if you want to get accurate splits during your workouts and races. On top of that, there’s... 

Love Running? Another Take on How to Start Your Own Running Business with Runners Connect Founder Jeff Gaudette

Start a running business? Jeff Gaudette talks about another type Last week we had guests Misa Dugally, Jeff Stokes, and Katie Ownbey talk about starting their running business, STRIDE which is a franchise type of business, geared... 

Love Running? Start a Running Business with Misa, Katie, and Jeff

Katie Ownby, Misa Dugally, Jeff Stokes – run with STRIDE How many of us love running so much that we would LOVE to quit our day jobs and start running for work and play? It’s not simple and certainly not easy, but many... 

Why Fatigue is a Necessary Part of Training and How to Manage It

Training is like trying to walk a tight rope. You need to balance putting in grueling workouts and mileage with the ability to let your body recover. Favor one aspect too heavily and you’ll either have a poor performance from... 

Mental Toughness: How It Can Improve Your Running with Dr. Michele Ufer

Mental toughness can improve your running Major League Baseball Hall of Famer and New York Yankees catcher, Yogi Berra, is quoted as saying, “Baseball is ninety percent mental. The other half is physical.”  He could just... 

Treadmills vs Outdoor Running: Here’s what the latest science says

Cold weather, high humidity, or a busy schedule can force your running workout indoors. The treadmill is a common fixture at gyms everywhere, but how, if at all, should you adjust your workouts when running on a treadmill? Is... 

Running Across the USA 7 Times with Bjorn Suneson

7 times across the USA It’s probably safe to say that most Americans have never driven across the United States. And even fewer have run across the country. So how is it that a 71 year-old Swedish man has run his way coast-to-coast... 

Generation UCAN: Will It Benefit Your Running Performance?

Traditional sports drinks are pretty simple: sugar, water, some electrolytes, and a bit of flavoring is all you need to make one. Since sports performance is a big market, there’s no shortage of companies with their own unique... 

Run Better: Coach Greg McMillan Talks About Superstarch and More Ways to Improve Your Running

We’ve spent the last couple weeks learning more about the benefits of Generation UCAN and this week we have one more voice to champion the SuperStarch® that has fueled countless elite runners, recreational runners, and those... 

Should You Reduce Caffeine Consumption Before Your Race

Caffeine is the most widely-used performance enhancer in all of sport—with about 90% of the world’s population consuming caffeine on a daily basis, it’s a nearly universal part of the human diet, and its benefits on endurance... 

Super Starch: How it Benefits Runners with Dr. Krista Austin – The UCAN Story Part 2

Dr. Krista Austin  – The Science of Super Starch A recent article in Seasons Magazine featured the incredible story of UCAN, a SuperStarch® for athletes that started from a life threatening illness that threatened a baby’s... 

Should You Become a Fat Adapted Runner

Training isn’t the only part of Ultra or Marathon Racing you need to concern yourself with. In fact, the nutritional component can be as, if not more important, if you don’t get it right. That said, there’s an emerging... 

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Vegetarian Chilli

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Michael Wardian: SF Marathon and World Marathon Challenge Winner

Michael Wardian – Running Tirelessly The San Francisco Marathon is one of those bucket list races for most road runners. Running across the iconic Golden Gate Bridge is such a unique and wonderful experience. Circumnavigating... 

5 Keys for all Beginner Runners

Seasoned runners make it look easy, but the truth of the matter is that starting a running routine is hard work. Beginning runners have a lot of distance to cover until their new endeavor becomes habitual. In the miles between,... 

Miles to Go With Dean Karnazes: Running for the Soul

Dean Karnazes – Running For Good Dean Karnazes is considered a living legend to many of us runners. TIME magazine named him one of the “Top 100 Most Influential People in the World.” and Men’s Fitness hailed him as... 

Are Watches and Pods that Measure Bio-Mechanics Accurate? Can They Help Prevent Injuries?

It wasn’t so long ago that the only “wearable tech” you needed for training was a digital stopwatch. Now, GPS is practically mandatory if you want to get accurate splits during your workouts and races. On top of that, there’s... 

Love Running? Another Take on How to Start Your Own Running Business with Runners Connect Founder Jeff Gaudette

Start a running business? Jeff Gaudette talks about another type Last week we had guests Misa Dugally, Jeff Stokes, and Katie Ownbey talk about starting their running business, STRIDE which is a franchise type of business, geared... 

Love Running? Start a Running Business with Misa, Katie, and Jeff

Katie Ownby, Misa Dugally, Jeff Stokes – run with STRIDE How many of us love running so much that we would LOVE to quit our day jobs and start running for work and play? It’s not simple and certainly not easy, but many... 

Why Fatigue is a Necessary Part of Training and How to Manage It

Training is like trying to walk a tight rope. You need to balance putting in grueling workouts and mileage with the ability to let your body recover. Favor one aspect too heavily and you’ll either have a poor performance from... 

Mental Toughness: How It Can Improve Your Running with Dr. Michele Ufer

Mental toughness can improve your running Major League Baseball Hall of Famer and New York Yankees catcher, Yogi Berra, is quoted as saying, “Baseball is ninety percent mental. The other half is physical.”  He could just... 

Treadmills vs Outdoor Running: Here’s what the latest science says

Cold weather, high humidity, or a busy schedule can force your running workout indoors. The treadmill is a common fixture at gyms everywhere, but how, if at all, should you adjust your workouts when running on a treadmill? Is... 

Running Across the USA 7 Times with Bjorn Suneson

7 times across the USA It’s probably safe to say that most Americans have never driven across the United States. And even fewer have run across the country. So how is it that a 71 year-old Swedish man has run his way coast-to-coast... 

Generation UCAN: Will It Benefit Your Running Performance?

Traditional sports drinks are pretty simple: sugar, water, some electrolytes, and a bit of flavoring is all you need to make one. Since sports performance is a big market, there’s no shortage of companies with their own unique... 

Run Better: Coach Greg McMillan Talks About Superstarch and More Ways to Improve Your Running

We’ve spent the last couple weeks learning more about the benefits of Generation UCAN and this week we have one more voice to champion the SuperStarch® that has fueled countless elite runners, recreational runners, and those... 

Should You Reduce Caffeine Consumption Before Your Race

Caffeine is the most widely-used performance enhancer in all of sport—with about 90% of the world’s population consuming caffeine on a daily basis, it’s a nearly universal part of the human diet, and its benefits on endurance... 

Super Starch: How it Benefits Runners with Dr. Krista Austin – The UCAN Story Part 2

Dr. Krista Austin  – The Science of Super Starch A recent article in Seasons Magazine featured the incredible story of UCAN, a SuperStarch® for athletes that started from a life threatening illness that threatened a baby’s... 

Should You Become a Fat Adapted Runner

Training isn’t the only part of Ultra or Marathon Racing you need to concern yourself with. In fact, the nutritional component can be as, if not more important, if you don’t get it right. That said, there’s an emerging... 

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Oatmeal

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Michael Wardian: SF Marathon and World Marathon Challenge Winner

Michael Wardian – Running Tirelessly The San Francisco Marathon is one of those bucket list races for most road runners. Running across the iconic Golden Gate Bridge is such a unique and wonderful experience. Circumnavigating... 

5 Keys for all Beginner Runners

Seasoned runners make it look easy, but the truth of the matter is that starting a running routine is hard work. Beginning runners have a lot of distance to cover until their new endeavor becomes habitual. In the miles between,... 

Miles to Go With Dean Karnazes: Running for the Soul

Dean Karnazes – Running For Good Dean Karnazes is considered a living legend to many of us runners. TIME magazine named him one of the “Top 100 Most Influential People in the World.” and Men’s Fitness hailed him as... 

Are Watches and Pods that Measure Bio-Mechanics Accurate? Can They Help Prevent Injuries?

It wasn’t so long ago that the only “wearable tech” you needed for training was a digital stopwatch. Now, GPS is practically mandatory if you want to get accurate splits during your workouts and races. On top of that, there’s... 

Love Running? Another Take on How to Start Your Own Running Business with Runners Connect Founder Jeff Gaudette

Start a running business? Jeff Gaudette talks about another type Last week we had guests Misa Dugally, Jeff Stokes, and Katie Ownbey talk about starting their running business, STRIDE which is a franchise type of business, geared... 

Love Running? Start a Running Business with Misa, Katie, and Jeff

Katie Ownby, Misa Dugally, Jeff Stokes – run with STRIDE How many of us love running so much that we would LOVE to quit our day jobs and start running for work and play? It’s not simple and certainly not easy, but many... 

Why Fatigue is a Necessary Part of Training and How to Manage It

Training is like trying to walk a tight rope. You need to balance putting in grueling workouts and mileage with the ability to let your body recover. Favor one aspect too heavily and you’ll either have a poor performance from... 

Mental Toughness: How It Can Improve Your Running with Dr. Michele Ufer

Mental toughness can improve your running Major League Baseball Hall of Famer and New York Yankees catcher, Yogi Berra, is quoted as saying, “Baseball is ninety percent mental. The other half is physical.”  He could just... 

Treadmills vs Outdoor Running: Here’s what the latest science says

Cold weather, high humidity, or a busy schedule can force your running workout indoors. The treadmill is a common fixture at gyms everywhere, but how, if at all, should you adjust your workouts when running on a treadmill? Is... 

Running Across the USA 7 Times with Bjorn Suneson

7 times across the USA It’s probably safe to say that most Americans have never driven across the United States. And even fewer have run across the country. So how is it that a 71 year-old Swedish man has run his way coast-to-coast... 

Generation UCAN: Will It Benefit Your Running Performance?

Traditional sports drinks are pretty simple: sugar, water, some electrolytes, and a bit of flavoring is all you need to make one. Since sports performance is a big market, there’s no shortage of companies with their own unique... 

Run Better: Coach Greg McMillan Talks About Superstarch and More Ways to Improve Your Running

We’ve spent the last couple weeks learning more about the benefits of Generation UCAN and this week we have one more voice to champion the SuperStarch® that has fueled countless elite runners, recreational runners, and those... 

Should You Reduce Caffeine Consumption Before Your Race

Caffeine is the most widely-used performance enhancer in all of sport—with about 90% of the world’s population consuming caffeine on a daily basis, it’s a nearly universal part of the human diet, and its benefits on endurance... 

Super Starch: How it Benefits Runners with Dr. Krista Austin – The UCAN Story Part 2

Dr. Krista Austin  – The Science of Super Starch A recent article in Seasons Magazine featured the incredible story of UCAN, a SuperStarch® for athletes that started from a life threatening illness that threatened a baby’s... 

Should You Become a Fat Adapted Runner

Training isn’t the only part of Ultra or Marathon Racing you need to concern yourself with. In fact, the nutritional component can be as, if not more important, if you don’t get it right. That said, there’s an emerging... 

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Energy Bar

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Michael Wardian: SF Marathon and World Marathon Challenge Winner

Michael Wardian – Running Tirelessly The San Francisco Marathon is one of those bucket list races for most road runners. Running across the iconic Golden Gate Bridge is such a unique and wonderful experience. Circumnavigating... 

5 Keys for all Beginner Runners

Seasoned runners make it look easy, but the truth of the matter is that starting a running routine is hard work. Beginning runners have a lot of distance to cover until their new endeavor becomes habitual. In the miles between,... 

Miles to Go With Dean Karnazes: Running for the Soul

Dean Karnazes – Running For Good Dean Karnazes is considered a living legend to many of us runners. TIME magazine named him one of the “Top 100 Most Influential People in the World.” and Men’s Fitness hailed him as... 

Are Watches and Pods that Measure Bio-Mechanics Accurate? Can They Help Prevent Injuries?

It wasn’t so long ago that the only “wearable tech” you needed for training was a digital stopwatch. Now, GPS is practically mandatory if you want to get accurate splits during your workouts and races. On top of that, there’s... 

Love Running? Another Take on How to Start Your Own Running Business with Runners Connect Founder Jeff Gaudette

Start a running business? Jeff Gaudette talks about another type Last week we had guests Misa Dugally, Jeff Stokes, and Katie Ownbey talk about starting their running business, STRIDE which is a franchise type of business, geared... 

Love Running? Start a Running Business with Misa, Katie, and Jeff

Katie Ownby, Misa Dugally, Jeff Stokes – run with STRIDE How many of us love running so much that we would LOVE to quit our day jobs and start running for work and play? It’s not simple and certainly not easy, but many... 

Why Fatigue is a Necessary Part of Training and How to Manage It

Training is like trying to walk a tight rope. You need to balance putting in grueling workouts and mileage with the ability to let your body recover. Favor one aspect too heavily and you’ll either have a poor performance from... 

Mental Toughness: How It Can Improve Your Running with Dr. Michele Ufer

Mental toughness can improve your running Major League Baseball Hall of Famer and New York Yankees catcher, Yogi Berra, is quoted as saying, “Baseball is ninety percent mental. The other half is physical.”  He could just... 

Treadmills vs Outdoor Running: Here’s what the latest science says

Cold weather, high humidity, or a busy schedule can force your running workout indoors. The treadmill is a common fixture at gyms everywhere, but how, if at all, should you adjust your workouts when running on a treadmill? Is... 

Running Across the USA 7 Times with Bjorn Suneson

7 times across the USA It’s probably safe to say that most Americans have never driven across the United States. And even fewer have run across the country. So how is it that a 71 year-old Swedish man has run his way coast-to-coast... 

Generation UCAN: Will It Benefit Your Running Performance?

Traditional sports drinks are pretty simple: sugar, water, some electrolytes, and a bit of flavoring is all you need to make one. Since sports performance is a big market, there’s no shortage of companies with their own unique... 

Run Better: Coach Greg McMillan Talks About Superstarch and More Ways to Improve Your Running

We’ve spent the last couple weeks learning more about the benefits of Generation UCAN and this week we have one more voice to champion the SuperStarch® that has fueled countless elite runners, recreational runners, and those... 

Should You Reduce Caffeine Consumption Before Your Race

Caffeine is the most widely-used performance enhancer in all of sport—with about 90% of the world’s population consuming caffeine on a daily basis, it’s a nearly universal part of the human diet, and its benefits on endurance... 

Super Starch: How it Benefits Runners with Dr. Krista Austin – The UCAN Story Part 2

Dr. Krista Austin  – The Science of Super Starch A recent article in Seasons Magazine featured the incredible story of UCAN, a SuperStarch® for athletes that started from a life threatening illness that threatened a baby’s... 

Should You Become a Fat Adapted Runner

Training isn’t the only part of Ultra or Marathon Racing you need to concern yourself with. In fact, the nutritional component can be as, if not more important, if you don’t get it right. That said, there’s an emerging... 

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Banana

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Michael Wardian: SF Marathon and World Marathon Challenge Winner

Michael Wardian – Running Tirelessly The San Francisco Marathon is one of those bucket list races for most road runners. Running across the iconic Golden Gate Bridge is such a unique and wonderful experience. Circumnavigating... 

5 Keys for all Beginner Runners

Seasoned runners make it look easy, but the truth of the matter is that starting a running routine is hard work. Beginning runners have a lot of distance to cover until their new endeavor becomes habitual. In the miles between,... 

Miles to Go With Dean Karnazes: Running for the Soul

Dean Karnazes – Running For Good Dean Karnazes is considered a living legend to many of us runners. TIME magazine named him one of the “Top 100 Most Influential People in the World.” and Men’s Fitness hailed him as... 

Are Watches and Pods that Measure Bio-Mechanics Accurate? Can They Help Prevent Injuries?

It wasn’t so long ago that the only “wearable tech” you needed for training was a digital stopwatch. Now, GPS is practically mandatory if you want to get accurate splits during your workouts and races. On top of that, there’s... 

Love Running? Another Take on How to Start Your Own Running Business with Runners Connect Founder Jeff Gaudette

Start a running business? Jeff Gaudette talks about another type Last week we had guests Misa Dugally, Jeff Stokes, and Katie Ownbey talk about starting their running business, STRIDE which is a franchise type of business, geared... 

Love Running? Start a Running Business with Misa, Katie, and Jeff

Katie Ownby, Misa Dugally, Jeff Stokes – run with STRIDE How many of us love running so much that we would LOVE to quit our day jobs and start running for work and play? It’s not simple and certainly not easy, but many... 

Why Fatigue is a Necessary Part of Training and How to Manage It

Training is like trying to walk a tight rope. You need to balance putting in grueling workouts and mileage with the ability to let your body recover. Favor one aspect too heavily and you’ll either have a poor performance from... 

Mental Toughness: How It Can Improve Your Running with Dr. Michele Ufer

Mental toughness can improve your running Major League Baseball Hall of Famer and New York Yankees catcher, Yogi Berra, is quoted as saying, “Baseball is ninety percent mental. The other half is physical.”  He could just... 

Treadmills vs Outdoor Running: Here’s what the latest science says

Cold weather, high humidity, or a busy schedule can force your running workout indoors. The treadmill is a common fixture at gyms everywhere, but how, if at all, should you adjust your workouts when running on a treadmill? Is... 

Running Across the USA 7 Times with Bjorn Suneson

7 times across the USA It’s probably safe to say that most Americans have never driven across the United States. And even fewer have run across the country. So how is it that a 71 year-old Swedish man has run his way coast-to-coast... 

Generation UCAN: Will It Benefit Your Running Performance?

Traditional sports drinks are pretty simple: sugar, water, some electrolytes, and a bit of flavoring is all you need to make one. Since sports performance is a big market, there’s no shortage of companies with their own unique... 

Run Better: Coach Greg McMillan Talks About Superstarch and More Ways to Improve Your Running

We’ve spent the last couple weeks learning more about the benefits of Generation UCAN and this week we have one more voice to champion the SuperStarch® that has fueled countless elite runners, recreational runners, and those... 

Should You Reduce Caffeine Consumption Before Your Race

Caffeine is the most widely-used performance enhancer in all of sport—with about 90% of the world’s population consuming caffeine on a daily basis, it’s a nearly universal part of the human diet, and its benefits on endurance... 

Super Starch: How it Benefits Runners with Dr. Krista Austin – The UCAN Story Part 2

Dr. Krista Austin  – The Science of Super Starch A recent article in Seasons Magazine featured the incredible story of UCAN, a SuperStarch® for athletes that started from a life threatening illness that threatened a baby’s... 

Should You Become a Fat Adapted Runner

Training isn’t the only part of Ultra or Marathon Racing you need to concern yourself with. In fact, the nutritional component can be as, if not more important, if you don’t get it right. That said, there’s an emerging... 

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Black Bean Veggie Burgers

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Michael Wardian: SF Marathon and World Marathon Challenge Winner

Michael Wardian – Running Tirelessly The San Francisco Marathon is one of those bucket list races for most road runners. Running across the iconic Golden Gate Bridge is such a unique and wonderful experience. Circumnavigating... 

5 Keys for all Beginner Runners

Seasoned runners make it look easy, but the truth of the matter is that starting a running routine is hard work. Beginning runners have a lot of distance to cover until their new endeavor becomes habitual. In the miles between,... 

Miles to Go With Dean Karnazes: Running for the Soul

Dean Karnazes – Running For Good Dean Karnazes is considered a living legend to many of us runners. TIME magazine named him one of the “Top 100 Most Influential People in the World.” and Men’s Fitness hailed him as... 

Are Watches and Pods that Measure Bio-Mechanics Accurate? Can They Help Prevent Injuries?

It wasn’t so long ago that the only “wearable tech” you needed for training was a digital stopwatch. Now, GPS is practically mandatory if you want to get accurate splits during your workouts and races. On top of that, there’s... 

Love Running? Another Take on How to Start Your Own Running Business with Runners Connect Founder Jeff Gaudette

Start a running business? Jeff Gaudette talks about another type Last week we had guests Misa Dugally, Jeff Stokes, and Katie Ownbey talk about starting their running business, STRIDE which is a franchise type of business, geared... 

Love Running? Start a Running Business with Misa, Katie, and Jeff

Katie Ownby, Misa Dugally, Jeff Stokes – run with STRIDE How many of us love running so much that we would LOVE to quit our day jobs and start running for work and play? It’s not simple and certainly not easy, but many... 

Why Fatigue is a Necessary Part of Training and How to Manage It

Training is like trying to walk a tight rope. You need to balance putting in grueling workouts and mileage with the ability to let your body recover. Favor one aspect too heavily and you’ll either have a poor performance from... 

Mental Toughness: How It Can Improve Your Running with Dr. Michele Ufer

Mental toughness can improve your running Major League Baseball Hall of Famer and New York Yankees catcher, Yogi Berra, is quoted as saying, “Baseball is ninety percent mental. The other half is physical.”  He could just... 

Treadmills vs Outdoor Running: Here’s what the latest science says

Cold weather, high humidity, or a busy schedule can force your running workout indoors. The treadmill is a common fixture at gyms everywhere, but how, if at all, should you adjust your workouts when running on a treadmill? Is... 

Running Across the USA 7 Times with Bjorn Suneson

7 times across the USA It’s probably safe to say that most Americans have never driven across the United States. And even fewer have run across the country. So how is it that a 71 year-old Swedish man has run his way coast-to-coast... 

Generation UCAN: Will It Benefit Your Running Performance?

Traditional sports drinks are pretty simple: sugar, water, some electrolytes, and a bit of flavoring is all you need to make one. Since sports performance is a big market, there’s no shortage of companies with their own unique... 

Run Better: Coach Greg McMillan Talks About Superstarch and More Ways to Improve Your Running

We’ve spent the last couple weeks learning more about the benefits of Generation UCAN and this week we have one more voice to champion the SuperStarch® that has fueled countless elite runners, recreational runners, and those... 

Should You Reduce Caffeine Consumption Before Your Race

Caffeine is the most widely-used performance enhancer in all of sport—with about 90% of the world’s population consuming caffeine on a daily basis, it’s a nearly universal part of the human diet, and its benefits on endurance... 

Super Starch: How it Benefits Runners with Dr. Krista Austin – The UCAN Story Part 2

Dr. Krista Austin  – The Science of Super Starch A recent article in Seasons Magazine featured the incredible story of UCAN, a SuperStarch® for athletes that started from a life threatening illness that threatened a baby’s... 

Should You Become a Fat Adapted Runner

Training isn’t the only part of Ultra or Marathon Racing you need to concern yourself with. In fact, the nutritional component can be as, if not more important, if you don’t get it right. That said, there’s an emerging... 

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Green Breakfast Smoothie

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Michael Wardian: SF Marathon and World Marathon Challenge Winner

Michael Wardian – Running Tirelessly The San Francisco Marathon is one of those bucket list races for most road runners. Running across the iconic Golden Gate Bridge is such a unique and wonderful experience. Circumnavigating... 

5 Keys for all Beginner Runners

Seasoned runners make it look easy, but the truth of the matter is that starting a running routine is hard work. Beginning runners have a lot of distance to cover until their new endeavor becomes habitual. In the miles between,... 

Miles to Go With Dean Karnazes: Running for the Soul

Dean Karnazes – Running For Good Dean Karnazes is considered a living legend to many of us runners. TIME magazine named him one of the “Top 100 Most Influential People in the World.” and Men’s Fitness hailed him as... 

Are Watches and Pods that Measure Bio-Mechanics Accurate? Can They Help Prevent Injuries?

It wasn’t so long ago that the only “wearable tech” you needed for training was a digital stopwatch. Now, GPS is practically mandatory if you want to get accurate splits during your workouts and races. On top of that, there’s... 

Love Running? Another Take on How to Start Your Own Running Business with Runners Connect Founder Jeff Gaudette

Start a running business? Jeff Gaudette talks about another type Last week we had guests Misa Dugally, Jeff Stokes, and Katie Ownbey talk about starting their running business, STRIDE which is a franchise type of business, geared... 

Love Running? Start a Running Business with Misa, Katie, and Jeff

Katie Ownby, Misa Dugally, Jeff Stokes – run with STRIDE How many of us love running so much that we would LOVE to quit our day jobs and start running for work and play? It’s not simple and certainly not easy, but many... 

Why Fatigue is a Necessary Part of Training and How to Manage It

Training is like trying to walk a tight rope. You need to balance putting in grueling workouts and mileage with the ability to let your body recover. Favor one aspect too heavily and you’ll either have a poor performance from... 

Mental Toughness: How It Can Improve Your Running with Dr. Michele Ufer

Mental toughness can improve your running Major League Baseball Hall of Famer and New York Yankees catcher, Yogi Berra, is quoted as saying, “Baseball is ninety percent mental. The other half is physical.”  He could just... 

Treadmills vs Outdoor Running: Here’s what the latest science says

Cold weather, high humidity, or a busy schedule can force your running workout indoors. The treadmill is a common fixture at gyms everywhere, but how, if at all, should you adjust your workouts when running on a treadmill? Is... 

Running Across the USA 7 Times with Bjorn Suneson

7 times across the USA It’s probably safe to say that most Americans have never driven across the United States. And even fewer have run across the country. So how is it that a 71 year-old Swedish man has run his way coast-to-coast... 

Generation UCAN: Will It Benefit Your Running Performance?

Traditional sports drinks are pretty simple: sugar, water, some electrolytes, and a bit of flavoring is all you need to make one. Since sports performance is a big market, there’s no shortage of companies with their own unique... 

Run Better: Coach Greg McMillan Talks About Superstarch and More Ways to Improve Your Running

We’ve spent the last couple weeks learning more about the benefits of Generation UCAN and this week we have one more voice to champion the SuperStarch® that has fueled countless elite runners, recreational runners, and those... 

Should You Reduce Caffeine Consumption Before Your Race

Caffeine is the most widely-used performance enhancer in all of sport—with about 90% of the world’s population consuming caffeine on a daily basis, it’s a nearly universal part of the human diet, and its benefits on endurance... 

Super Starch: How it Benefits Runners with Dr. Krista Austin – The UCAN Story Part 2

Dr. Krista Austin  – The Science of Super Starch A recent article in Seasons Magazine featured the incredible story of UCAN, a SuperStarch® for athletes that started from a life threatening illness that threatened a baby’s... 

Should You Become a Fat Adapted Runner

Training isn’t the only part of Ultra or Marathon Racing you need to concern yourself with. In fact, the nutritional component can be as, if not more important, if you don’t get it right. That said, there’s an emerging... 

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Walnut Artichoke Pesto Salad

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Michael Wardian: SF Marathon and World Marathon Challenge Winner

Michael Wardian – Running Tirelessly The San Francisco Marathon is one of those bucket list races for most road runners. Running across the iconic Golden Gate Bridge is such a unique and wonderful experience. Circumnavigating... 

5 Keys for all Beginner Runners

Seasoned runners make it look easy, but the truth of the matter is that starting a running routine is hard work. Beginning runners have a lot of distance to cover until their new endeavor becomes habitual. In the miles between,... 

Miles to Go With Dean Karnazes: Running for the Soul

Dean Karnazes – Running For Good Dean Karnazes is considered a living legend to many of us runners. TIME magazine named him one of the “Top 100 Most Influential People in the World.” and Men’s Fitness hailed him as... 

Are Watches and Pods that Measure Bio-Mechanics Accurate? Can They Help Prevent Injuries?

It wasn’t so long ago that the only “wearable tech” you needed for training was a digital stopwatch. Now, GPS is practically mandatory if you want to get accurate splits during your workouts and races. On top of that, there’s... 

Love Running? Another Take on How to Start Your Own Running Business with Runners Connect Founder Jeff Gaudette

Start a running business? Jeff Gaudette talks about another type Last week we had guests Misa Dugally, Jeff Stokes, and Katie Ownbey talk about starting their running business, STRIDE which is a franchise type of business, geared... 

Love Running? Start a Running Business with Misa, Katie, and Jeff

Katie Ownby, Misa Dugally, Jeff Stokes – run with STRIDE How many of us love running so much that we would LOVE to quit our day jobs and start running for work and play? It’s not simple and certainly not easy, but many... 

Why Fatigue is a Necessary Part of Training and How to Manage It

Training is like trying to walk a tight rope. You need to balance putting in grueling workouts and mileage with the ability to let your body recover. Favor one aspect too heavily and you’ll either have a poor performance from... 

Mental Toughness: How It Can Improve Your Running with Dr. Michele Ufer

Mental toughness can improve your running Major League Baseball Hall of Famer and New York Yankees catcher, Yogi Berra, is quoted as saying, “Baseball is ninety percent mental. The other half is physical.”  He could just... 

Treadmills vs Outdoor Running: Here’s what the latest science says

Cold weather, high humidity, or a busy schedule can force your running workout indoors. The treadmill is a common fixture at gyms everywhere, but how, if at all, should you adjust your workouts when running on a treadmill? Is... 

Running Across the USA 7 Times with Bjorn Suneson

7 times across the USA It’s probably safe to say that most Americans have never driven across the United States. And even fewer have run across the country. So how is it that a 71 year-old Swedish man has run his way coast-to-coast... 

Generation UCAN: Will It Benefit Your Running Performance?

Traditional sports drinks are pretty simple: sugar, water, some electrolytes, and a bit of flavoring is all you need to make one. Since sports performance is a big market, there’s no shortage of companies with their own unique... 

Run Better: Coach Greg McMillan Talks About Superstarch and More Ways to Improve Your Running

We’ve spent the last couple weeks learning more about the benefits of Generation UCAN and this week we have one more voice to champion the SuperStarch® that has fueled countless elite runners, recreational runners, and those... 

Should You Reduce Caffeine Consumption Before Your Race

Caffeine is the most widely-used performance enhancer in all of sport—with about 90% of the world’s population consuming caffeine on a daily basis, it’s a nearly universal part of the human diet, and its benefits on endurance... 

Super Starch: How it Benefits Runners with Dr. Krista Austin – The UCAN Story Part 2

Dr. Krista Austin  – The Science of Super Starch A recent article in Seasons Magazine featured the incredible story of UCAN, a SuperStarch® for athletes that started from a life threatening illness that threatened a baby’s... 

Should You Become a Fat Adapted Runner

Training isn’t the only part of Ultra or Marathon Racing you need to concern yourself with. In fact, the nutritional component can be as, if not more important, if you don’t get it right. That said, there’s an emerging... 

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Gingerbread Truffles

Looking for Something Specific? Try a Search?

Michael Wardian: SF Marathon and World Marathon Challenge Winner

Michael Wardian – Running Tirelessly The San Francisco Marathon is one of those bucket list races for most road runners. Running across the iconic Golden Gate Bridge is such a unique and wonderful experience. Circumnavigating... 

5 Keys for all Beginner Runners

Seasoned runners make it look easy, but the truth of the matter is that starting a running routine is hard work. Beginning runners have a lot of distance to cover until their new endeavor becomes habitual. In the miles between,... 

Miles to Go With Dean Karnazes: Running for the Soul

Dean Karnazes – Running For Good Dean Karnazes is considered a living legend to many of us runners. TIME magazine named him one of the “Top 100 Most Influential People in the World.” and Men’s Fitness hailed him as... 

Are Watches and Pods that Measure Bio-Mechanics Accurate? Can They Help Prevent Injuries?

It wasn’t so long ago that the only “wearable tech” you needed for training was a digital stopwatch. Now, GPS is practically mandatory if you want to get accurate splits during your workouts and races. On top of that, there’s... 

Love Running? Another Take on How to Start Your Own Running Business with Runners Connect Founder Jeff Gaudette

Start a running business? Jeff Gaudette talks about another type Last week we had guests Misa Dugally, Jeff Stokes, and Katie Ownbey talk about starting their running business, STRIDE which is a franchise type of business, geared... 

Love Running? Start a Running Business with Misa, Katie, and Jeff

Katie Ownby, Misa Dugally, Jeff Stokes – run with STRIDE How many of us love running so much that we would LOVE to quit our day jobs and start running for work and play? It’s not simple and certainly not easy, but many... 

Why Fatigue is a Necessary Part of Training and How to Manage It

Training is like trying to walk a tight rope. You need to balance putting in grueling workouts and mileage with the ability to let your body recover. Favor one aspect too heavily and you’ll either have a poor performance from... 

Mental Toughness: How It Can Improve Your Running with Dr. Michele Ufer

Mental toughness can improve your running Major League Baseball Hall of Famer and New York Yankees catcher, Yogi Berra, is quoted as saying, “Baseball is ninety percent mental. The other half is physical.”  He could just... 

Treadmills vs Outdoor Running: Here’s what the latest science says

Cold weather, high humidity, or a busy schedule can force your running workout indoors. The treadmill is a common fixture at gyms everywhere, but how, if at all, should you adjust your workouts when running on a treadmill? Is... 

Running Across the USA 7 Times with Bjorn Suneson

7 times across the USA It’s probably safe to say that most Americans have never driven across the United States. And even fewer have run across the country. So how is it that a 71 year-old Swedish man has run his way coast-to-coast... 

Generation UCAN: Will It Benefit Your Running Performance?

Traditional sports drinks are pretty simple: sugar, water, some electrolytes, and a bit of flavoring is all you need to make one. Since sports performance is a big market, there’s no shortage of companies with their own unique... 

Run Better: Coach Greg McMillan Talks About Superstarch and More Ways to Improve Your Running

We’ve spent the last couple weeks learning more about the benefits of Generation UCAN and this week we have one more voice to champion the SuperStarch® that has fueled countless elite runners, recreational runners, and those... 

Should You Reduce Caffeine Consumption Before Your Race

Caffeine is the most widely-used performance enhancer in all of sport—with about 90% of the world’s population consuming caffeine on a daily basis, it’s a nearly universal part of the human diet, and its benefits on endurance... 

Super Starch: How it Benefits Runners with Dr. Krista Austin – The UCAN Story Part 2

Dr. Krista Austin  – The Science of Super Starch A recent article in Seasons Magazine featured the incredible story of UCAN, a SuperStarch® for athletes that started from a life threatening illness that threatened a baby’s... 

Should You Become a Fat Adapted Runner

Training isn’t the only part of Ultra or Marathon Racing you need to concern yourself with. In fact, the nutritional component can be as, if not more important, if you don’t get it right. That said, there’s an emerging... 

Next Page »

Healthy Banana Blueberry Bread

Looking for Something Specific? Try a Search?

Michael Wardian: SF Marathon and World Marathon Challenge Winner

Michael Wardian – Running Tirelessly The San Francisco Marathon is one of those bucket list races for most road runners. Running across the iconic Golden Gate Bridge is such a unique and wonderful experience. Circumnavigating... 

5 Keys for all Beginner Runners

Seasoned runners make it look easy, but the truth of the matter is that starting a running routine is hard work. Beginning runners have a lot of distance to cover until their new endeavor becomes habitual. In the miles between,... 

Miles to Go With Dean Karnazes: Running for the Soul

Dean Karnazes – Running For Good Dean Karnazes is considered a living legend to many of us runners. TIME magazine named him one of the “Top 100 Most Influential People in the World.” and Men’s Fitness hailed him as... 

Are Watches and Pods that Measure Bio-Mechanics Accurate? Can They Help Prevent Injuries?

It wasn’t so long ago that the only “wearable tech” you needed for training was a digital stopwatch. Now, GPS is practically mandatory if you want to get accurate splits during your workouts and races. On top of that, there’s... 

Love Running? Another Take on How to Start Your Own Running Business with Runners Connect Founder Jeff Gaudette

Start a running business? Jeff Gaudette talks about another type Last week we had guests Misa Dugally, Jeff Stokes, and Katie Ownbey talk about starting their running business, STRIDE which is a franchise type of business, geared... 

Love Running? Start a Running Business with Misa, Katie, and Jeff

Katie Ownby, Misa Dugally, Jeff Stokes – run with STRIDE How many of us love running so much that we would LOVE to quit our day jobs and start running for work and play? It’s not simple and certainly not easy, but many... 

Why Fatigue is a Necessary Part of Training and How to Manage It

Training is like trying to walk a tight rope. You need to balance putting in grueling workouts and mileage with the ability to let your body recover. Favor one aspect too heavily and you’ll either have a poor performance from... 

Mental Toughness: How It Can Improve Your Running with Dr. Michele Ufer

Mental toughness can improve your running Major League Baseball Hall of Famer and New York Yankees catcher, Yogi Berra, is quoted as saying, “Baseball is ninety percent mental. The other half is physical.”  He could just... 

Treadmills vs Outdoor Running: Here’s what the latest science says

Cold weather, high humidity, or a busy schedule can force your running workout indoors. The treadmill is a common fixture at gyms everywhere, but how, if at all, should you adjust your workouts when running on a treadmill? Is... 

Running Across the USA 7 Times with Bjorn Suneson

7 times across the USA It’s probably safe to say that most Americans have never driven across the United States. And even fewer have run across the country. So how is it that a 71 year-old Swedish man has run his way coast-to-coast... 

Generation UCAN: Will It Benefit Your Running Performance?

Traditional sports drinks are pretty simple: sugar, water, some electrolytes, and a bit of flavoring is all you need to make one. Since sports performance is a big market, there’s no shortage of companies with their own unique... 

Run Better: Coach Greg McMillan Talks About Superstarch and More Ways to Improve Your Running

We’ve spent the last couple weeks learning more about the benefits of Generation UCAN and this week we have one more voice to champion the SuperStarch® that has fueled countless elite runners, recreational runners, and those... 

Should You Reduce Caffeine Consumption Before Your Race

Caffeine is the most widely-used performance enhancer in all of sport—with about 90% of the world’s population consuming caffeine on a daily basis, it’s a nearly universal part of the human diet, and its benefits on endurance... 

Super Starch: How it Benefits Runners with Dr. Krista Austin – The UCAN Story Part 2

Dr. Krista Austin  – The Science of Super Starch A recent article in Seasons Magazine featured the incredible story of UCAN, a SuperStarch® for athletes that started from a life threatening illness that threatened a baby’s... 

Should You Become a Fat Adapted Runner

Training isn’t the only part of Ultra or Marathon Racing you need to concern yourself with. In fact, the nutritional component can be as, if not more important, if you don’t get it right. That said, there’s an emerging... 

Next Page »