Coaching Articles Videos

How to Overcome the Obstacles You Didn’t Think You Could Do- Matt Davis, Terry McMahon, John Sheryak
Running isn't just about the medals or the rewards. It is about the camaraderie, the trial, the endurance, the lack of sleep, the scenery, and of course, the socializing with friends with a glass of beer (or bourbon) after the race. These unique events are fun and will change your perspective on just what you can overcome. No matter what level or speed you are, these races are about a diverse group of people tackling one goal. If you love a challenge, you will love this episode!

Have you run a Warrior Dash? The Warrior Dash is a part of this fantastic trend of obstacle races, a running race that combines all sorts of physical feats to spice up your run. They will show you that no matter what you look... 

How to Become the Runner You Were Meant to Be- Pete Magill
How to Become the Runner You Were Meant to Be- Pete Magill

If you’ve ever given up on running once, or twice, or maybe twenty times, then this is the episode for you. Pete Magill is my guest today and we’re talking about why it’s so easy to quit running, and how it’s just as... 

Why You Need to Do The Workouts You Hate- Steve Picucci
Professional Runner and host of the Run to the Top Podcast, Tina Muir's coach and husband is on the show this week to share his training advice. He gives exact workouts to do for every distance from 800m- marathon! Very helpful for runners of every level.

Not many runners are able to have their spouses act as their coaches, but as you may know, my husband and I are an exception to that rule. Today we’re talking to Steve Picucci, who is the head cross-country and track and field... 

Do You Know What to Do if Your Life is in Danger When You are on a Run? with Todd Williams
Safety while running is the most important thing we could ever have to think about. Todd Williams, Olympian, and founder of Run Safer, explains how to avoid putting your life in danger while you are out on a run, and what to do if you do find your life at risk. The most important episode you will ever listen to.

Running has been in the spotlight a lot in the past few weeks, and not for a positive reason. Because there have been some recent physical attacks on runners, it’s important to understand how to stay safe while running. Do... 

How to Use Power Meters to Improve Your Performance- Jim Vance
Power meters are revolutionizing the running world for good. They could help runners of every level and pace unlock the mystery of why they break down in racing and training. This will help you learn how to see injuries coming before they stop you, and know when you are recovered enough to do another hard workout. Jim Vance even believes every world record will fall because of this new technology. Listen in to see what you think.

We all know about power meters for cycling, but now there are power meters for running too. Today, Jim Vance the author of “Run with Power,” will explain what power meters are and how they can be used in training. Or, if you... 

85 Years-Young Ed Whitlock: You Are Never Too Old To Run a Record (or 40!)
85 year-old Ed Whitlock has shattered the "too old to run" theory by breaking over 40 world records, including running a 2:54 marathon at age 73, and 1:50 half marathon at 85. Hear his story and what motivates him to keep chasing those world records.

Today we are talking to Ed Whitlock, who is 85 and still breaking running records. Ed began his running career when he was 14. He continued running when he went to University, but took a break from running after he injured his... 

What Can You Do Today, To Achieve Your Goals Tomorrow- Dirk Friel
Training Peaks founder Dirk Friel makes it very easy for all runners and coaches to plan out a season to peak when it matters; on your goal race day. Whether you are racing the marathon or a 5k, this is a very insightful running podcast episode from a very knowledgeable, yet relatable expert.

Hiring a coach to help train can get expensive, but today we are going to hear from Dirk Friel, the Founder and President of TrainingPeaks about why it’s a good idea to consider a coach. Or, If you are an experienced runner... 

Steph and Ben Bruce- How to Accept Who You Are and Where You Are, Right Now
Steph and Ben Bruce are the perfect role models for runners. This power couple juggle marriage, parenthood, and their own professional running careers, but there is a difference; this couple don't mind sharing their struggles, and are real in a way most elites are not. Great interview, and inspiration for all.

Today we are talking to a couple who have grown up together in their running careers. They met in college, dated long-distance, got married, and are now the parents of two young children. This is in addition to having thriving... 

Matt Long: Surviving When There is Have No Hope to Becoming a Marathon Runner
Matt Long's story is one of hope, courage, and determination. He was sucked under a bus, told he would never walk again, but against all odds, never let go of his goal of running the New York Marathon, which he did. Very inspiring, and a must listen for every runner.

Today we are talking to a very inspirational guest. Matt Long is the author of The Long Run. Some of you may already know his story: In short, he was hit by a bus, spent six weeks in a medically induced coma in the ICU, and was... 

How to Make Sure You Condition Your Mind the Way You Condition Your Body- Scott Welle
Running is 90 percent mental, but why do we not spend more time working on how to prepare mentally for a race. If you want to build mental toughness for running, Scott Welle has the experience and tips to help with the mental aspect of running.

Do you ever feel like you are holding yourself back by the mental aspect of running letting you down in a race? If so, you’re not alone! No matter how good a runner you are, it’s likely that you spend a lot of time convincing... 

Finding the Best Fuel to Power Your Fitness- Matt Kadey
We know eating after running is important, that without refueling within that optimal window we are risking injury and preventing recovery, but how do you do it if you don't want processed foods? Matt Kadey talks about how to make easy, homemade snacks for before, during and after your run. This makes it so simple, I can't wait to try them out!

Do you know what to eat before you run, during a long run, and after a workout? Should you eat before you run? How about what to eat after a short run or jog? As a runner, you are probably aware of the importance of eating well,... 

Running While Pregnant: How Sarah Brown Trained for the Olympics During Pregnancy
Running while pregnant was always a definite no, but in recent years, doctors have told us running during pregnancy is okay. Not only can you run while pregnant, but you can run faster after you give birth. Sarah Brown trained for the Olympic Trials during and after her pregnancy, and competed in the Olympic trials when her daughter was just a few months old! Inspiring story, and relatable advice for recreational runners from Meredith Mikell, author of Faster After Baby.

In the past, running while pregnant was always a definite no as it was not considered safe to run while pregnant, but in recent years, doctors have told us it is ok to run during pregnancy. Not only can you continue running... 

From Mediocre to Magnificent with Professional Runner Phoebe Wright
Think elite runners have it all? They improve in their running every season with a sponsor like Nike behind them? Actually no, and Phoebe Wright does not mind sharing her struggles, and thoughts on eating disorders, doping, and the contemplation of giving up professional running. This girl is honest, real, and easy to relate to. A must listen for every runner!

On the Run to the Top podcast, I try to vary the types of guests that we have. Today, I’m excited to be interviewing a professional runner. Phoebe Wright has a lot of accolades, but first and foremost, she’s down to earth... 

Chris Kelly: How Exhaustion is Slowly Killing Your Performance
Running through tiredness and pain is expected as a runner, but what about if you feel absolutely exhausted on every run and have no motivation to even train (but as a stubborn runner you do it anyway). Chris Kelly may have the answer for you, and it will change your life forever, and make you feel fit, healthy, and happy.

Do you ever struggle with exhaustion? Whether you’re running or just going through the activities of daily life, there might be some issues that you’re dealing with that can make you feel “not quite right”. This can be... 

Failure is Part of the Process. Are You Going to Let it Stop You?- Dr. Jason Karp
Dr Jason Karp believes running brings so much more to our lives than just staying in shape. We can all be better than we currently are. Running gives us the chance to narrow the gap between where we are and where we want to be. If you love to run, you will love this episode.

You already know the physical benefits of running, and if you run, you also know that there are countless emotional and mental benefits. From boosting creativity and productivity, to fostering a sense of organization, taking up... 

Run for Life, Not Just for Today- Strava Founder Michael Horvath
Why do people say running is an individual sport? We love to support and motivate other runners, and it allows us to build great friendships. Strava has changed the lives of millions of runners all over the world and by joining the Strava team, you can make running even better.

Although running is an individual sport, do you sometimes wish you had the camaraderie of a team? Michael Horvath, today’s guest, founded Strava, an online community for runners and other athletes. Through tracking, Strava is... 

Chris McDougall: Why Should Runners Care About Parkour?
Born to Run Author Chris McDougall with his humor, fun loving attitude, and candor makes it easy to listen to this special edition of Run to the Top. Chris talks about parkour, using fat for fuel, and racing with donkeys. Plus the latest updates on the Born to Run Movie!

One of our previous guests, Chris McDougall, is back to talk about his new book, parkour, diet, and how it all relates to master runners, as well as to runners in general. After a career in international journalism, Chris, who... 

When Opportunity Knocks, Will You be Ready?- Ted Jaleta
Ted Jaleta is one of the best masters runners in the world. His story is incredibly inspiring as he fled Ethiopia during the Civil War. This WILL change your perspective on your running (and life!)

On today’s episode, we are talking to Ted Jaleta, a world-class master runner and former Ethiopian refugee who is now a citizen of Canada. He is now a motivational speaker, a Hall of Fame athlete, and a former winner of the... 

Are You a Strength Training Baby?- Drew Watts
Strength training is no longer just for weightlifters. It will mean runners stay safe from injuries, run faster, and get stronger (without getting big). Elite runner strength coach Drew Watts explains how to do it right.

Today I’m speaking with my own trainer, Drew Watts. I sometimes hesitate to talk too much about myself, but Drew has been so helpful to me in the course of my journey, and he has some great insight on topics such as running... 

How to Level Up in the Game of Life- Nerd Fitness
Nerd Fitness founder Steve Kamb talks about how important it is for us to cultivate discipline to stay committed to our training and running rather than motivation. This podcast will change your perspective and attitude towards your fitness, and show you how you can improve yourself and make life more enjoyable in the process.

On today’s podcast, I’m speaking with Steve Kamb, founder of Nerd Fitness and author of Level Up Your Life. Steve helps people change their lifestyles by making and sticking to small changes over a period of time. Steve is... 

How to Use Your Setbacks to Reach Unexpected Highs- Ellie Greenwood
Ultra runner Ellie Greenwood may have won Comrades in 2014, but she overcame a lot of setbacks to get to that moment. She shows dedication, perseverance, while maintaining her sense of humor and remaining relatable to every day runners. Even when you feel awful in a race, you can still come back and make it a great day.

Today’s episode features Ellie Greenwood, one of the best ultrarunners in the world. Her crowning achievement has been to win the Comrades Marathon in 2014, and she had a long and winding road up to that point. Ellie is not... 

Why Running is Saving Your Life and Carbs are NOT Evil -Dr. Iñigo San Millán
I LOVE my carbs, can keep those pasta dinners! Carbs have been blamed for all of our health issues lately, but there is actually no evidence they are bad for us. Running is keeping us healthy (and alive), even if the health industry does not want us to believe it. Metabolic expert Dr. San Millan explains why.

On today’s episode of Runner’s Connect, I’m speaking with Dr. Inigo San Millan, the Director of Exercise Physiology at the University of Colorado and a professional speaker on the topics of sports medicine, metabolic disorders... 

Do You Have One More Life Changing Challenge Left in You?- David Alley
What a story! David Alley biked and then ran over 8000 miles around Australia to raise money for depression. From someone who had never even completed a marathon, this was a huge ask and he faced a lot of the same feelings experience in depression. This inspiring story of the setbacks he overcame, how he was told he could die if he kept going (yet, he still did), and made it in a world record time.

During today’s show, I get the chance to speak with inspirational figure, David Alley. David was the first person to both cycle and run around the edge of Australia. I know listeners will appreciate hearing about David’s multi-year... 

How to Change Your Perspective: Pain is Your Ally; Not Your Enemy- Brad Beer
Runners get pain all the time, but how do we know which pains to run through, and when we need to stop running for a few days to let it calm down. This is the advice we have all been looking for, and any runner who is injured NEEDS to listen to this!

Today’s episode features a return guest who you all seemed to enjoy in his previous appearance. Physical Therapist, Brad Beer, returns to discuss injuries, rehab, and listening to your pain. This was a great opportunity to sit... 

Secrets from Meb’s Coach: What are the Best Workouts for YOU as a Runner?
We LOVE Meb Keflezighi! His longtime Coach Bob Larsen shares the 2 training techniques you should be applying to reach your maximum potential as a runner. If you implement them to your marathon training, you’ll be doing what Meb has been for years! If you want to run for many years to come, this will go a long way!

If you’ve been listening for a while, then you know there’s someone very specific I’ve been working on bringing to the show: Meb Keflezighi. I love hearing his stories, and it seems like everyone always has something positive... 

How to Be Intuitive as a Runner: Your Body will Thank You- Stephanie Howe
Western States winner and elite ultra runner Stephanie Howe has spent years researching nutrition for runners. She shares her best advice for fueling correctly and how to get the most out of your training.

I thought it was about time I brought another Ultra runner on the show. But in an effort to make it even more information packed for you, I brought on one with serious knowledge on the topic of nutrition, as I know many of you... 

How to Adjust Your Training When Running Goes Wrong- Jeff Gaudette (Episode 100!)
For this 100th episode of the Run to the Top podcast, head coach Jeff Gaudette shares his training secrets of how to run faster and enjoy your running more than ever! Packed with so many helpful tips and tricks, this is a great episode for any runner (and enter to win Runners Connect prizes!)

Thank you for joining us for Episode 100! Hopefully by this point you know that this podcast is a product of RunnersConnect. We give you blog posts with the information you really need to succeed, and our primary goal is coaching... 

What is it Like to Hold Hands with Meb at the Boston Marathon Finish Line?- Hilary Dionne
Meb Keflezighi crossing the finish line of the Boston Marathon 2015 will go down in runner history. Business executive Hilary Dionne shares her story. Dionne works 70+ hours a week as an elite runner. Some great advice on how to be creative with workouts and running.

Does anyone remember what happened at the end of the Boston Marathon last year? Not the winners of the race, but I think most runners in America will know what I’m talking about. Do you know what Meb Keflezighi did as he... 

Is Your Lifestyle Why You are Injured?- Kristin Marvin
Injuries happen. Runners accept that risk. But maybe the reason we keep getting injured is because we keep making these mistakes in our daily lives? We had never thought of it this way, are you risking your running future by making any of these mistakes?

Running is risky, and injuries are common. I don’t know about you, but when something hurts, I immediately go into a mad panic trying to figure out what I’ve done wrong. We usually jump to the conclusion that we must... 

The Most Important Commitments You Can Make are to Yourself- Black Girls Run
Do you ever feel lost as a runner? Not included in a running group or that are not good enough to be called a runner yet. Toni and Carey of Black Girls RUN explain why every runner deserves to be celebrated, no matter what background.

Last week, I talked to Trent Morrow; a normal guy who went from needing to lose 70 lbs to being a world-record holder for most marathons run in 7 continents during 2014. (200 to be exact!) If you missed it, be sure to check it... 

How to Use Your Mistakes to Make You Even Stronger- Trent Morrow
How do you go from 70lbs overweight to the World Record Holder for the most marathons in one year? Trent Morrow shares his inspiring story of how running shaped his life, and brought him joy in so many more areas than just getting fit.

Last week I talked to Tawnee Prazak, the host of Endurance Planet. She talked about how she found balance in her busy life; so if you’re like me and you tend to cram in too much, be sure to check it out. Today, however, I’m... 

How to be the Leader of Your Own Journey- Tawnee Prazak
Endurance Planet host Tawnee Prazak shares how to learn to be productive rather than busy to get the most out of your training and life, and how to keep your eyes on the finish line of your next race, no matter what is thrown your way. Every runner will learn from this episode and Tawnee's bubbly, yet relatable personality will keep you entertained from start to finish.

We are following the theme of becoming the best version of ourselves and finding that balance. Ben Greenfield (our guest from last week) is also a great friend of today’s guest, who talks about him and his profound impact on... 

Finding the Best Diet and Training Plan for You- Ben Greenfield
This one really gets you thinking. Maybe those pasta dinners aren't so good for us after all! One of the best Health and Fitness Experts, Ben Greenfield, joins Tina Muir to discuss individual diet & training plans to get the most out of your running.

Have you ever followed someone else’s fitness or health advice after hearing about their raging success, only to become disappointed with your own results? In most cases, it simply comes down to individuality. When we talk about... 

Why You Don’t Have to be the Best or the Fastest to be Inspiring- Julie Benson
Such an inspirational podcast! Must listen! Julie Benson shares her heart wrenching story of the Boston Marathon bombings (while racing for Sandy Hook children!), and how she overcame her eating disorder to find comfort in running.

Three years ago on April 15th, two pressure cooker bombs were exploded by terrorists during the Boston Marathon. Today I got the chance to have a really amazing, intimate and eye opening interview with one of the survivors. She... 

Do I Need a Running Coach? Why Every Runner will Benefit- Jamie Dodge
Every runner, no matter what level can benefit from a running coach, but it can be difficult to know who to trust. Hear the story behind Coach Jamie Dodge in this interview. Runners Connect is a great resource for runners, and if you are looking for a community training environment, this is what you need!

Welcome to this episode of Run to the Top, where we’re joined by one of our own coaches to talk all about RunnersConnect, how she got involved with it and her life story in running. Ladies, and gentlemen, meet coach and friend,... 

How to Progress Your Training for Long Term Success- Mark Kennedy
New and experienced runners each have their own reasons for starting to run; weight loss, to be healthy, to race, for fitness, but it is also important to make sure it is also fun. Mark Kennedy has some great advice for runners, especially when it comes to fueling correctly for marathons, and progressing your training.

Nowadays when people decide to start running (especially around the holidays) they usually do it to lose weight, begin a healthier lifestyle or even as hobby, perhaps. But it’s crucial to never forget why you’re running: because... 

Is the Way You Breathe Holding You Back? with Patrick McKeown
Wow I had no idea breathing could change everything about my running and life! Breathing correctly could help you run faster, lose weight, and sleep better by making a few changes to the way you breathe. This podcast was life changing!

Today we’re going back to the physical side of running in life; we’re talking about breathing. Did you know that many of us are breathing wrong? Yeah, that’s actually a thing. And if you’re a runner and you think you already... 

Do You Fall Victim to the Comparison Trap? How to Avoid it with Sarah Joyce
Every runner struggles with confidence at one point or another, but expert Sarah Joyce explains why it doesn't have to be this way, and why we all need to learn to love our own bodies to run stronger!

Today’s podcast is focused on why it is a good idea to avoid the comparison trap and why it’s better to focus on our own milestones and improvement. We are also going to learn about some of the interesting differences between... 

Hooked on the Runners Connect Podcast? You Will Love This
Looking for a runner podcast to listen to while you chase your 2016 running goals? Run to the Top Podcast has a lot planned for this year, and you get to hear all about it. Also listen to elite runner Tina Muir share her plans for the year. A great running companion for this weeks run!

Happy 2016! On today’s podcast we will take a look at the things our listeners would like from the Run To The Top Podcast in 2016.  We’ll be going through what we’re up to, what you can look forward to in the coming year,... 

Struggling to Lose Weight as a Runner? Here is the Secret with Runs For Cookies
Losing weight is TOUGH. Runs for Cookies lost over 100lbs through running (& kept it off). Hear how she did it, and how you can make sure you do too by only implementing changes you can make for life. Inspiring story!

Thanks for tuning into this episode of Runners Connect. Today we’re talking about the weight loss aspect of running. We’re talking with Katie Foster who’s lost 125 pounds from running and has become an inspiration to runners... 

From Quitting Running to Fastest Marathoner in America- Luke Puskedra
Luke Puskedra had the world at his feet when he graduated from Oregon University. Instead, he quit running with no desire to return, but in his comeback this year, with a new balanced lifestyle, he ran the fastest time in 2015 for an American marathoner (2:10). Read his inspiring story of overcoming setbacks, and how to balance running and life.

Life as an elite runner isn’t what you would expect; even the fastest and most dedicated runners can lose their passion. Our guest was a runner at the University of Oregon, which is an amazing opportunity and every collegiate... 

Why it is Important to Welcome the Bad Runs- Tom Foreman
Emmy award winning CNN reporter Tom Foreman shares his return to running story in a way that we can all relate to. This truly makes us appreciate running and just how much joy it brings to every area of our lives. I want to go purchase the book now!

The best runners out there still have painful, awful, days; what makes them good is that they accept that that was just a bad day. It’s not the definition of their ability or limits, and they know that tomorrow will be even... 

Everything in My Life has Changed Since the Moment I Started Running- Bobby Philip
Really makes you think.Running in India is very different to the Western World. Bobby Philip shares his running journey, India's view on running, and how running barefoot (despite the risk of treading on nails and other dangerous items) has brought him to every Indian runners dream; the Boston Marathon.

My listeners always tell me how much they enjoy the variety of speakers on the show and I thought it was time to hear from someone from a different culture without access to all the newest gadgets available in the American markets. Bobby... 

No Matter How High Your Mountain Is, Never, Ever Give Up- Dick Beardsley
Dick Beardsley was once one of the best marathoners in the world, almost beating Alberto Salazar in the Boston Marathon as a "nobody", but it is his story after he retired from running that is truly inspiring. Dick shares all about his drug addiction, struggles with identity, and losing his son. A Must listen!

For many runners our ‘peak’ race seems like a lifetime ago and thanks to the temperature dropping, our motivation is at a definite low. I thought it would be a great time to bring on a motivational speaker – but he’s... 

Struggling to Relax? Yoga is What You Need- Cara Gilman
Runners tend to have Type A personalities, and that can make relaxing difficult. Most of us have considered yoga to help our running, but this may be just what you need to make it stick....for good this time.

We tend to put ourselves into buckets, but we can’t always define ourselves in this bucket or that. You might be surprised to learn that today’s guest actually uses yoga to improve her running performance. Today we’re going... 

Do You Want to Improve as a Runner? It’s Simple, Sleep More- Dr. James Maas
If you are not sleeping enough you are NOT performing to your potential. Dr James Maas tells us how to determine if we are sleep deprived, and why we all need to consider getting more in, above everything else.

Today we’re talking to the inventor of the phrase “power nap.” You’re going to learn so much in this interview, and it’s going to change the way you look at sleep forever. It turns out that counting sheep isn’t as... 

The Female Masters Runner Episode: How to Stay Injury Free- Bennett Cohen
Female masters runners have few resources available when it comes to running. Bennett Cohen has some advice just for you; how to run your fastest times ever, and prevent injuries. Nice to see information for masters for a change!

Today’s emphasis is the importance of following a training program that takes your gender and age into account. Our guest has been coaching women runners for quite some time, and today we find out why. We discuss the noticeable... 

How to Improve Your Running Form in Under 5 Minutes with the TrueForm Runner
This special edition episode features the TrueForm runner, the latest phenomenon in running equipment. Founder Jeff Vernon explains how runners can change the way they run instantly to understand how to run efficiently and effectively even if only running on the TrueForm for a few minutes.

Thanks for tuning in for our latest episode: we have a very special show in store. Today, we’ll be learning about the TrueForm Runner. You may or may not have heard of it, but it’s quickly becoming an international fitness... 

Follow These 5 Steps and You Will Run Pain Free with Brad Beer
I always believed injuries were just inevitable, but after listening to this podcast episode, I am convinced it really is possible for every runner to be injury free. This is definitely worth a listen!

How many of you think injuries are normal part of running? Well, we’re here to tell you it’s not. Not only is it entirely possible to run injury free, but it’s possible for everyone. Today we’ll be discussing how to do... 

Need a Running Professional to Trust? Listen to Dr. Nick Campitelli
Our foot health can make or break our running careers. This foot and ankle specialist shares the secrets of staying healthy, preventing injuries, and diagnosing your foot pain to know how to treat it.

Looking for the TrueForm Runner podcast interview page? Click here Today we’re talking mostly about foot injuries in runners, how to prevent them, and why they happen in the first place. We also go into orthotics, Dr. Nick’s... 

Iron for Runners: What You Need to Know with Pam Hinton
When do runners need to take iron? Elite Runner Tina Muir chats with researcher Pam Hinton, who explains when and why we need to take it and other supplements to run our best and stay strong, especially for women!

As runners, we strive to do our best and we know how important nutrition is to running our best. Yet, we often hear about how many runners don’t get enough vitamins and minerals in their diet. In today’s episode, you’ll... 

How Inspiring Others Could Be the Motivation You Need to Succeed- Fernando Cabada
Incredible story of 2:11 marathoner Fernando Cabada, who shares his brave, inspiring story of how running helped him to "became someone", overcoming many struggles being raised in an Immigrant family. This is a heart wrenching story that every runner will appreciate. If you are struggling with your training, listen to this, it will change your perspective!

Marathon Season is here and this is Chicago Marathon week (did you read our Chicago marathon race guide?). One of the runners who will take part in it is my guest on this episode and he shares his incredible story of bravery and... 

Why It’s Important to be at Peace with Where You are in Your Training- Carrie Tollefson
Elite Runner Tina Muir interviews Olympian Carrie Tollefson to discuss how her setbacks led to her greatest accomplishments, how to juggle training when you have kids, and how to be at peace with wherever you are at in your training.

We’ve all heard the expression – when one door closes, another opens. For my guest that expression had lasting meaning. Carrie Tollefson, a 2004 Olympian, had trained and planned for a spot on the 5K team, but as fate... 

Could Lifting Be What You Need to Run Faster?-Meghan Kennihan
Runners fear heavy lifting will cause weight gain and bulkiness, which slows them down. Meghan Kennihan explains why lifting will not only help you run faster, but prevent injuries. Change the way you look at lifting!

In today’s episode, we’ll be debunking a few fitness myths and learning some important tips with certified personal trainer and running coach, Meghan Kennihan. Meghan has loved sports for as long as she can remember, including:... 

Hungry Runner Girl on Consistency as a Runner and Why a Community is so Valuable to Your Performance
Janae Jacobs has been inspiring others to run for years through her Hungry Runner Girl blog. Listen to her story, and how you can use the running community to keep improving, even if you are training alone. Janae shares how to stay motivated for treadmill running, and how to balance parenthood and your training.

My guest today is Janae Jacobs who writes a daily blog, Hungry Runner Girl. Not only does Janae give advice and share her journey of running, but her blog also serves as a community for runners to encourage and support one another.... 

Small Changes that Will Make a Big Difference to Your Performance- Max Prokopy
Running with good form can be all the difference between running your best (while staying healthy), and struggling on every run (& injury). Max Prokopy shows you how to correct your form with simple tips you can incorporate from home.

Today I am excited to welcome Max Prokopy to the show. Max has his masters degree in exercise physiology and a member of the UVA Speed Clinic. At the Speed Clinic they help people runners and walkers optimize their gait to remain... 

Optimizing Your Diet for Peak Performance with Pip Taylor
Pip Taylor is an experienced, world caliber professional athlete with a passion for helping others eat the right foods to get the most out of their running. In this interview, Pip talks about how every runner can eat better to train smarter and feel good on their runs.

Our guest today is a nutritionist and authority on using proper nutritional habits to get your body race day ready. Her name is Pip Taylor, a professional dietitian, sports dietitian, and triathlete. She has been competing internationally... 

Inside the Mind of Coach to Olympians Dennis Barker
Ever wondered how elite coaches come up with training plans for their best runners? This interview looks inside the mind of Team USA Minnesota Head Coach, Dennis Barker. Use his advice to help you run faster!

I try to listen to your requests for podcast guests. One request that comes up often is to interview other coaches who are interested in sharing their coaching philosophies. Another is to hear from elite athletes to find out... 

When Running and Comedy Collide- Liz Miele
Comedian Liz Miele talks about running on the Run to the Top podcast. Discussing why 2-pack is her word of the year, persistence, especially if you are not good at running right away, and how going for a run can be what we all need to find solutions.

Today’s guest is someone who brings fun to the sport but isn’t looking into breaking a world record. Liz Miele is a seasoned marathon runner, a stand-up comedian at Comedy Central including “Live at Gotham”, she’s been... 

What This Top Podiatrist Wants You to Know About Running Injuries- Dr. Steve Pribut
One of the 125 top Podiatric physicians in the US comes on the Run to the Top podcast to talk about common injuries, and how to prevent them, and the role of motion control shoes in injuries.

Dr. Steve Pribut will be bringing something new to the table and you’re going to love it. A Podiatrist based in Washington D.C., he mainly specializes in Podiatric Medicine and Surgery. Aside from that he is also a well-known... 

Get to Know the Run to the Top Podcast Host- Tina Muir
Listen to the Run to the Top Podcast by Runners Connect? This is a special edition episode with elite runner Tina Muir. Learn the story behind why she moved to the US to pursue her Olympic Running Dream. Tina is down to earth, and shows that elites are just like us! A must listen!

For today’s show, I have no guest because I am getting married in a few days! So I decided to share my story for anyone who is interested in learning more about me. I was interviewed on Marathon Training Academy a few months... 

Could Running By Effort be What You Need to PR?- Michele Gonzalez
Want to meet the runner behind the NYCRunningMama Blog? We interview Michele Gonzalez about running with 2 young kids, and how to reach your goals without sacrificing being a good mother. Great interview!

Today on the show I am excited to welcome Michele Gonzalez of the blog NYC Running Mama. First and foremost, Michele is an amazing person who puts her kids first, but also makes the time to run. She is a mother of two, Ironman... 

What Every Runner Needs to Know About How to Lose Weight- Mark Cucuzzella
Dr. Mark Cucuzella shares the insights that every runner needs to know; why runners are not exempt from heart disease, how to prevent heat stroke and hyponatremia (so important this time of year), and the difference between fit and healthy (it's not what you think!).

Dr. Mark Cucuzzella is an accomplished marathon runner. He is also a Professor at West Virginia University, a family physician, a Lieutenant Colonel in the Air Force Reserves, the Chief Medical Consultant for the Air Force Marathon,... 

7+ Ways Cross Training Will Make You A Better, Stronger, Runner- Alan Webb, Darren Brown & Lynda Huey
The panel of experts discuss how to use cross training to reach the next level, and get faster without risking injury by running more. American Record Holder in the Mile; Alan Webb; ElliptiGO & Pool Running Expert; Lynda Huey weigh in. This is a must listen podcast for runners!

I have been thinking for a while that it is time to change it up. I loved the idea of having panel of experts on at the same time, I just needed a topic that would allow it. Recently on my personal blog, I wrote about why runners... 

What are Psychosocial Factors, and Why You Need to Know- Greg Lehman
Greg Lehman is a pioneer of the running world, with experience and knowledge in many areas; as a physio, chiropractor, biomechanics expert. He shares what he has learned and why the biopsychosocial model is what is most important to runners to assess to prevent injury and run faster.

With the running boom that has been going on for a few years now, we have learned more and more about running, and added so many things that we need to pay attention to in order to get the best out of our running, but are we making... 

You’ll Never Know Unless You Try. What Are You Capable Of?- Mike Wardian
We interview Mike Wardian; world record holder in all kinds of running events. In this inspiring interview, Mike encourages people to try whatever challenges you see, even if you do not think you will succeed, as you never know where it could lead you. There is no secret to his running success, just try hard, and give it your best, and you will discover so much about yourself.

We all have to run on our own sometimes. Those moments where you can be alone with your thoughts, and your mind runs wild. It is always fascinating to reflect on the places your mind goes, and what you end up thinking about. Do... 

The Marathon is the Absolute Expression of Running- Carey Pinkowski
This interesting interview with Chicago Marathon race director, Carey Pinkowski is great for runners who are running or ever plan to run the Chicago Marathon. Carey gives his insights into the history, course, & why it is the best marathon in the world.

The Chicago marathon: one of the 6 marathon majors that almost every marathon runner wants to complete during their running career. One of the fastest, and most recognized marathon races in the world, it is one to watch every... 

Why You Need to Believe You are Good Enough- Dr. Stan Beecham
The mental aspect of running is just as important if not more so than training the body to run well. Dr Stan Beecham shares his tips and tricks for runners.

I have always been fascinated with the minds of runners. At one point in my life I even looked into becoming a sports psychologist. Today, I had the opportunity to ask those questions I have always wondered with a well known sports... 

Runners and Fertility: What You Need to Know- Sarah Crouch
This podcast goes deep into female runner issues with fertility, amenorrhea, periods, & ovulation, and what to do in the absence of menstruation.

There are many topics that are covered over and over again, and some that you can ask someone about, or type into a search engine, and almost hear the crickets as you realize there is nothing on that topic. Runners are dedicated,... 

What Can You Do to Change the World?- Kathrine Switzer
Listen to this inspiring interview with Kathrine Switzer about that historic day at the Boston Marathon, and she talks about the importance of running and runners in creating freedom for people all over the world.

One of my favorite quotes is by Neal Donald Walsh; life begins at the end of your comfort zone. Even though this quote is very well known, and we often tell ourselves that we are great at taking those leaps of faith, I often wonder,... 

Could These Shoes be What You Need to Run Faster?- Ken Riess
We interview scientist Ken Riess who completed a study on a shoe with mechanical springs inside, and found running efficiency improved significantly. If your running economy improves, you can run faster easier, worth a try? We think so!

We know you love the science. We know you love diving deep into topics within running where other podcasts and running blogs wont go. We even know most of you are very skeptical of the big companies. That’s why today we are... 

What Choices You Need to Make to Commit to Your Running Goals- Susan Loken
Susan Loken is one inspirational masters runner! From a run-walk mother of 3 to a 4 time marathon masters champion, learn her tips & tricks to running fast!

Inspiration. We can find it almost anywhere. The running world is surrounded by it. However, there are some people that just give off so much energy and passion that they inspire you just by being around them. My guest today is... 

How to Balance Kids, Working Full-Time, and Marathon Training- Angie Spencer
Coach, mother of 3, & injury-free marathon runner Angie Spencer of Marathon Training Academy talks about balance, training for your first marathon & running

If you are listening to this podcast, unless you are my mum or dad, you have probably been bitten by the running bug. It can be hard to describe, and maybe you did not see it coming, like my guest today, but running is addictive,... 

Could Eating More Butter Help You Run Faster? The Sock-Doc
If you are fed up of the aches and pains that regularly arise as a runner, this interview with the Sock-Doc is just what you need. Dr Gangemi explains what you need to heal naturally, and stay injury free.

I don’t know about you, but I try to pride myself on being honest. I try to share my feelings, and talk about things as much as possible to make sure everyone knows that I am only human, and not interested in coming across as... 

3 Simple Ways to Determine if You are Running Easy Enough: Matt Fitzgerald
We talk to expert Matt Fitzgerald about diets, healthy eating, and why we find it so hard to run easy, even when we know we should. Matt shares his knowledge on how you can make sure you are running the right pace to recover.

Before we reintroduced the podcast, Jeff and I created a survey for our subscribers to give their feedback on how we could improve the podcast, and also what you would like to see in the future of the podcast. I have listened... 

8 Easy Ways to Improve Your Nutrition
Runners work so hard to get the most out of training to be ready for race day, but if your nutrition plan is wrong, you will be hungry all the time, feel flat, and sabotage your chance of success come race day. We give you 8-10 tips you can easily incorporate into your life, to get the most out of your training.

Today we are going to chat with Jason Fitzgerald (Founder of Strength Running) and Anne Mauney, the creators of the Nutrition for Runners Program. Nutrition is complicated, and can be a somewhat confusing topic, so we are going... 

How to Unlock the Hero Inside You- Chris McDougall
We interview Born to Run author Chris McDougall about his new book, Natural Born Heroes to find out how you can find the hero in you and use the secrets of the body to run faster, feel better, and be happier in every aspect of your life.

I am not gonna lie, when I start each podcast, I am nervous. I am well aware that I am talking to someone who has given up their most precious resource to share their knowledge with the runners connect community. When I received... 

How to Use the Ultra Running Mindset to Improve Your Running (and Life!): Travis Macy
We talk with Ultra Mindset author & Leadman record holder, Travis Macy about the ways you can use tricks learned as runner to apply to the rest of your life to be successful in every area.

As runners we love to see how running intersects with our other passions and areas of interest, but have you ever considered how your running could be making you a mentally stronger person who is better prepared for the challenges... 

What is the Secret to a Sub 3:00 Marathon?- Doug Kurtis
Ever wondered what life is like for a marathoner who has run 200 sub 3 hour marathons, and 76 sub 2:20 marathons? We interview this inspiring masters runner.

Have you ever met someone whose excitement and passion is so infectious that you cannot help but be in awe of them? How about someone who you struggle to even wrap your head around their incredible accomplishments? We all know... 

What Can You Take (Legally) to Improve Performance?- Alex Hutchinson
Have you ever wondered what supplements will (legally) help improve your performance? We dive deep into the findings of scientist, Alex Hutchinson to find out what works, what doesn't, and why what works for you in the past, may not work for you in the future.

Runners are continuously searching for answers. We always want to know what we can do to get better, and how we can keep improving. I don’t know about you, but I always love learning from the experts to find out what they have... 

Everything You Need to Know About Injuries: Jeremy Stoker
Injuries are the topic no runner wants to talk about, but the topic that we need to more than we would like. This is a fascinating interview that will give you a lot of information to prevent, treat, and return from injuries.

It may not come as a surprise, but injury related topics are our most popular articles on Runners Connect. No-one wants an injury, and it is the most frustrating part of being a runner, especially as a lot of non-runners roll... 

From Never Eating Again to Racing the Himalayan 100 Mile: Sarah Russell
Runners Connect Coach Sarah Russell tells her story about how she went from 5 months in hospital, wondering if she could ever eat again, to running the Himalayan 100 mile race in under 3 years. This inspiring interview teaches us all something about how to appreciate life, and what is most important.

I just want you to imagine how tired you feel at the end of the furthest race you have done, be it a 5k, marathon or ultra. Think of how much of an accomplishment that is. Now imagine doing a 100 mile race, how would that feel? How... 

Considering an Ultra? Learn from Ultra Runner Podcast Host Eric Schranz
URP Eric Schranz FB

As I barely manage to finish a marathon, I have noticed that ultra running is on the rise. Before today I was completely clueless on what being an ultra runner meant, other than you run more than a marathon. I can’t even... 

How Humans Evolved to be Great Distance Runners: Dan Lieberman
How Humans Evolved to be Great Distance Runners Dan Lieberman FB

Sometimes you talk to someone whose passion just shines through their words. This was definitely the case with todays guest. He was knowledgeable about the evolution of running, and explains why we are so good at running as human... 

You can be Fit After 50; Older, Faster, Stronger Author Margaret Webb
Margaret Webb FB

In this episode, I talked to the author of Older, Faster Stronger- What Women Runners Can Teach Us About Living Younger, Longer. A few weeks ago, we talked to World Record Holder, Kathy Martin, and today we are taking that one... 

UCAN for Marathon Nutrition: A Review of the Research to See if it Really Works
There has been a lot of buzz in recent years around super starch, Generation UCAN. We talk to a research scientist to find an unbiast look at the product

Download Listen in a New Window iTunes Stitcher SoundCloud Leave a Review Clammr It Subscribe via RSS Subscribe on Android ... 

Everything You Need to Know About Electrolytes: Nina Anderson
Nina Anderson, a Specialist in Performance Nutrition. provides the details of why electrolytes are so important to your running, and why you need to think about your long term health before you reach for that next Gatorade.

As spring marathons are looming closer, it’s time you get thinking about the correct hydration and nutrition strategy. Even if you don’t have a marathon coming up or you are thinking about one the future, it’s... 

Unbroken Author Laura Hillenbrand; A Lesson in Adaptation
UNBROKEN FB image

Runners love it when our sport intersects with what is going on in life. We had not had a good running movie in a while….until recently that is. Unbroken has been a huge hit in cinemas, because it follows the true story of Olympian... 

Leading the Way for Masters Runners: Kathy Martin
Masters Runner Kathy Martin has held every world record from the 800m to the 50k, and is continuing to change the rules when it comes to masters running.

We think you are going to really enjoy our guest today, especially those of you who are late starters into the running world. Today we have Kathy Martin, also known as the Running Realtor. Kathy has held, or still holds US and... 

Setting up for Success; Boston Marathon Race Director, Dave McGillivray
We interview Boston Marathon race director, Dave McGillivray to hear his inspiring story, and learn how the Boston Marathon became as big as it did.

We are very excited to have a special guest to restart the podcast for 2015! It is hard to know where to start; Dave McGillivray has been the Boston Marathon race director since 1981, but he is also the race director of Beach... 

Using Running to Give Back: An Interview With Australian Marathon Icon Rob de Castella
Rob de Castella

Many retired elite runners have found meaningful ways to give back to the sport to which they gave so much of themselves. One such runner is Australian marathoner Rob de Castella. Known as a fierce competitor who never gave an... 

Will a Sub-Two-Hour Marathon Ever Happen? An Interview With Dr. Philip Mafetone About His New Book “1:59”
Philip Maffetone

With the incredible speeds at which Kenyan and Ethiopian runners are running marathons these days, one of the hottest questions in the running world is: When will the 2-hour marathon be broken? Some, including this week’s... 

How to Get Better at Racing: An Interview With 1983 Boston Marathon Champ Greg Meyer
Greg Meyer

Most runners and coaches would agree that there is a big difference between running a hard workout and running a race. And as we’ve talked about before, racing is a skill. The better you can get at learning to push yourself... 

What Supplements Should You be Taking as a Runner

One of the more common questions I get asked is “what supplements should I be taking as a runner”. Almost immediately, that question is followed by something along the lines of… I saw this add for x product. It claims... 

A Sneak Peak at What it Takes to Organize one of the World’s Largest Races
Phil Stewart

If you’re like me, then I know you’ve thought and wondered about what goes on behind the scenes at the races that we run besides the actual running. What do those huge entry fees go towards? How about the expo and... 

6 Time-Tested Insights from Past and Current Elite Marathoners
Benji Durden

Some lessons in running span generations. This week we have another 2-part special with one of America’s best from the 1980s and a current rising star. Both will share the secret sauce to their success. More importantly,... 

How to Balance Being a Mother, Working Full-Time and Running Your Best: An Interview With Carrie Dimoff
carrie

Interviews with elite runners are great, but they can be difficult to relate to. Of course you’d do all the strength work, get more sleep, and run more miles if you had the time. So let’s talk to someone who shares... 

From Elite Runner to Top-Level Race Director: An Interview With Olympian Don Kardong
Don Kardong 1

At the 1976 Olympic Marathon in Montreal, American runner Don Kardong used a patient and disciplined strategy to finish in fourth place, losing out on a bronze medal by a mere 3 seconds. However, Don’s future in running was... 

How to Bounce Back After an Injury: Interview With Neely Spence Gracey
Neely Spence Gracey

Many, many runners have been at a point where they feel that they just can’t catch a break. An injury happens, heals, and then something else goes wrong. And so on…and so on…and so on. Neely Spence Gracey has... 

Innovations in Weight Training and Speed Work When Training for the Marathon: An Interview With Steve Spence
2005 Jefferson Hospital Philly Half Marathon Philadelphia, PA

In 1991 at the World Track and Field Championships, the men’s marathon was held in sweltering conditions, described as the worst ever reported for championship marathon. Steve Spence was able to handle it better than almost... 

Interview With Olympic Medalist Deena Kastor

In the summer of 1996, a newly graduated University of Arkansas runner named Deena Drossin came to a decision for her future – she wanted to be a professional runner. With that, she packed up and moved to the mountains of... 

How to Make Running Faster Simple: An Interview With Steve Moneghetti
Steve Moneghetti

Can you imagine going into your first marathon with no race plan, no experience, and good but mostly non-specific training? That’s exactly how Australian running legend Steve Moneghetti began his marathon career at the 1986... 

Bouncing Back from a Disappointing Race: How Lisa Rainsberger Won Boston After Missing the Olympic Team
Lisa Rainsberger

Lisa Rainsberger has the dubious honor of being the runner who came the closest to going to the Olympics without actually making the team. In a competitive athletic career that lasted over 20 years, Lisa qualified for and competed... 

Learning from 2 of America’s Best Marathoners: A Double Interview with Dot McMahan and Ryan Vail
Dot McMahan

This week we have a special double feature episode with 2 of America’s best marathoners. Dot McMahan Our first part features Dot McMahan, a member the Hansons-Brooks Distance Project with 2 top-10 finishes at the Olympic... 

The Will to Win: How Anne Audain Overcame Bone Deformities in Both Feet to Qualify for 6 Olympic teams
Anne Audain 2

Ann Audain was born with deformities in both her feet that required surgery at the age of 13 so she could walk pain-free. Did that stop her from dreaming of the Olympics? Nope. In 1981 her country told her she couldn’t accept... 

How to Avoid the Marathon Wall by Calculating Your Specific Fueling Needs: An Interview with Jeff Gaudette
2006 LaSalle Bank Chicago Marathon Chicago, IL   October 22, 200

How many of us have suffered the dreaded “bonk” in a marathon? “Bonking” is probably the greatest fear when training for and competing in marathons. Most know that the human body doesn’t store enough... 

The Secret to Running Faster – Consistency: An Interview With Jon Sinclair
Jon Sinclair

Have you ever wondered why you can’t string together good race finishes? You work your tail off, get everything right, and still find that you can’t go more than 3 or 4 races in a row without running a bad race. The... 

Advice From the Past: An Interview With Olympic Champion Bob Schul
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Can you imagine what running was like in decades past? The shoes were made of leather, the tracks were cinders, the sport wasn’t popular; the list goes on and on. But, that doesn’t mean there isn’t lots when... 

What is the Best Diet for Runners? Interview with Nutrition Expert Matt Fitzgerald
Matt Fitzgerald

Diet is one of the most controversial topics in existence. Anyone who decides to either lose weight or change his or her diet to improve performance is presented with a dizzying array of different options. The only common thread... 

How to Turn Adversity into an Advantage: An Interview with 2:26 Marathoner Kim Jones
Kim Jones

There are thousands of stories of people overcoming adversity through running. These stories are the main reason that thousands more people get involved in running in the first place. Former world-ranked marathoner Kim Jones’... 

Are Maximum Cushion Shoes the Latest Innovation in Running Footwear? An Interview with Hoka Brand President Jim Van Dine
hoka one one

Just when you thought barefoot/minimalism was the latest trend in running footwear, Hoka One One completely turned the tables by introducing runners to what is now called “maximal” running shoes. The maximalism concept debuted... 

Is There a Smarter Way to Train for the Half Marathon? An Interview with Luke Humphrey, Author of Hansons Half Marathon Method
Luke Humphrey Hansons Half Marathon

The Hansons-Brooks Distance Project has been helping good, but not star runners, compete with the best athletes in the world using unique and innovative training methods. More importantly, they’ve shared these methods to help... 

Understanding the Science of Training to Run Faster: An Interview With Steve Magness
steve-magness

Understanding the “why” behind your workouts is an often overlooked aspect of training for many runners. Whether it’s because you are new to the sport or because you’ve read outdated or faulty advice, many... 

4 Simple Methods to Improve Consistency and Reduce Injuries. Interview with research expert John Davis

What is the key to improvement in running? Most coaches would probably agree that the answer to that is consistency. Consistency means both training regularly as well as staying healthy. Tell me if this sounds familiar: You have... 

Is Focusing on Race Goals Holding You Back? Why your first priority should be improving your ability to train. An In-depth Interview with Greg McMillan
Elite coach Greg McMillan sat down with us to chat about how to structure training for better results

As our understanding of exercise physiology has evolved, coaches have come to truly understand the training needed to be done to perform your best at a given event. The problem for most runners is that they aren’t yet ready... 

How to reach your potential while balancing work, family and everything life throws at you: An interview with Nate Pennington
nate

Many people can say that they have successfully trained for and run a marathon while balancing a family and a full-time job. Far fewer of those can say that they ran said marathon in under 2 hours 20 minutes. Nate Pennington did... 

How to Find the Right Running Shoes for You: Interview with Shoe Expert Garth Merrill
Garth

Almost all runners would agree that the most important piece of equipment are their shoes – so which one is right for you? When a person goes into a running store, he or she is often confronted by a wall containing a huge... 

Coach Sarah Answers Your Training Questions

In addition to providing a custom training schedule, coaching support, and constant feedback and training adjustments, our RunnersConnect coaching membership also includes weekly Coach Chats that allow you ask our expert coaches... 

Balancing Work and Running: An Interview with School Teacher and World Class Runner Matt Elliott
2013 USA Outdoor Championships

How many of you have wished that you could just focus on your running and not have a job or anything else that was always getting in the way of your perfect training schedule? What if I told you that the man who came in fourth... 

Fast at Fifty: Interview with World Class Grandmasters Runner Hugh Enicks
hughenicks

How many of you consider yourselves marathoners? When was the last time you raced something shorter than 10 kilometers? Today’s guest, Hugh Enicks, was the top American at the 2011 Masters World Marathon Championships, finishing... 

Fast at Fifty: Interview with World Class Grandmasters Runner Hugh Enicks
hughenicks

How many of you consider yourselves marathoners? When was the last time you raced something shorter than 10 kilometers? Today’s guest, Hugh Enicks, was the top American at the 2011 Masters World Marathon Championships, finishing... 

How Do You Take In More Oxygen and Use That Oxygen More Efficiently? Interview with Patrick McKeown of The Oxygen Athlete
Patrick McKeown

What’s the best way to get more oxygen into your system when you’re in the middle of a hard training run? That’s a question today’s guest, Patrick McKeown, has the answer to, and it’s probably not the answer you’d... 

Making Racing Simple: An Interview with Sage Rountree
Sage_Roundtree_Urban_Bliss

Do you need a step-by-step guide for minimizing the stresses that surround a race? That’s what this week’s guest, Sage Rountree, set out to produce when she wrote the soon-to-be-released book Racing Wisely. Sage is a yoga... 

Proper Nutrition and Running Technology with Matt Fitzgerald
matt fitzgerald

Do you know that you can up your nutritional game without adding major expense or time to your current grocery shopping? I didn’t either until I learned from Matt Fitzgerald. Matt’s running career was launched when he... 

Coach Jeff Answers Your Training Questions
jeff gaudette coaching

Last week I had the chance to participate in a Coach Chat courtesy of the folks at RunKeeper. We took questions from the audience and I tired to frame all the answers as generally as possible to help as many listeners as possible. I... 

Properly Stretching to Avoid Injury with Active Isolated Flexibility: An Interview with Phil Wharton
philwharton

The potential merits and dangers of stretching have been a hotly debated topic in running circles. Research has shown that when you stretch, small microtears occur in your muscles that can often cause more harm than good.  However,... 

Successful Masters Running: Interview with Masters World Record Holder Anthony Whiteman
WHITEMANANTHONY-1-Bham8.11

How many of you forty-year-olds out there run with the teenagers and college kids, and regularly beat them? On our show this week is world record holder Anthony Whiteman, who at age 40 last summer ran a 3:58 mile in Nashville,... 

Intelligent, Injury Free Training: Interview with Jeff Gaudette
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What’s the most positive change you could make to your training plan to immediately, positively impact your next six months of racing? If I told you the answer is to race less, run less and probably train slower, would you believe... 

Making Nutrition Simple: Interview with Nancy Clark
nancy clark nutrition for running

Running can be complicated enough when you consider the myriad of factors that go into the perfect training schedule. However, when you add in the difficulty of designing the perfect nutrition plan to compliment your training,... 

Interview with Dr. Tim Noakes: Hydration, The Role of the Brain in Racing, and His Latest Findings on Carbohydrates for Runners
tim noakes interview hydration brain carbohydrates

Dr. Tim Noakes is one of the most influential and esteemed exercise scientists in the world. His book, The Lore of Running, is considered by many students of the sport to be the Bible of training theory. We’re honored to have... 

Interview with Lauren Fleshman: The Importance of Rest, Long-Term Thinking and the Story of Picky Bars
lauren fleshmen interview

Lauren Fleshman is perhaps one of the most decorated US middle distance runners in the early part of this decade. Her list of accomplishments include two California State Championships, three NCAA titles and two US Championships... 

How to Intelligently Increase Mileage, Avoid Debilitating Injuries and Tackle the Mental Side of Training. Interview with ZapFitness Coach Ryan Warrenburg
ryan warrenburg

Ryan Warrenburg is the Assistant Coach at ZapFitness, a training center for elite runners in the hills of Blowing Rock, North Carolina. Before jumping into coaching, Warrenburg was an elite athlete himself, winning the 2009 Club... 

Interview with Mario Fraioli, Author of the Rock and Roll Guide to Marathon and Half Marathon Training
The Official Rock n’ Roll Guide to Marathon and Half Marathon training

On today’s show we’re chatting with Mario Fraioli, who is an Olympic-level coach, senior editor of Competitor magazine, and one of the brightest young minds in the sport. Mario just released his first book, The Official Rock... 

How to Train for and Race the Boston Marathon Course: Interview with BAA Coach Terry Shea
how to run boston marathon course

Qualifying for the Boston Marathon is the pinnacle of running achievements for most runners. For some, race day is a time to celebrate that accomplishment and soak up all the sights, sounds, and experiences that make Boston so... 

How to Optimize Your Performance by Understanding Your Critical Blood Bio-Markers
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  How do you know if your nutritional intake is primed for optimal performance? While many runners eat a healthy diet in general, it’s still possible to have low or inadequate levels of important nutrients, vitamins, and... 

Recovering from Running Injuries: Common Mistakes, How to Find the Best Therapist, and a Look at Chiropractic and Acupuncture
running injuries shum

Being sidelined by injury is physically and emotionally hard to deal with. Unfortunately, getting injured is also very common. Recent research estimates that 82 percent of runners will get injured at some point in their running... 

In-depth Running Tips for Women: Interview with Dr. Carolyn Smith, Co-Author of Running for Women
running tips for women

Unfortunately, specific issues that women runners face are often overlooked when it comes to exercise science and general training principles. However, dealing with issues such as pregnancy, menopause, the menstrual cycle and... 

Is it Possible to Fuel Properly and Recover as a Vegetarian Runner? Interview with Matt Frazier of NoMeatAthlete
vegeterian running

Many runners believe that being a vegetarian or vegan runner is impossible if they want to maximize their training and racing potential. Luckily, for those that are interested in becoming vegetarian (or that already are), there... 

Training as a Masters Runner: Inteview with Masters Running Record Holder Pete Magill
pete magill training masters running

Pete Magill is one of the most accomplished Masters runners in the history of the United States. He’s the oldest runner to ever break 15 minutes in the 5k, running 14:45 at the age of 49 and he’s not slowing down. Recently,... 

Shooting For a Huge Marathon PR? Nick Arciniaga Teaches How He Approaches Trying for Record Times and Prepares for Hilly Courses
nick-arcianaga

Are you trying to knock your next race out of the park? Hoping to improve your marathon by ten, twenty, thirty minutes or more? Than you’re going to love listening to this interview with 2:11 marathoner, Nick Arciniaga Nick... 

Why Being Fit Doesn’t Necessarily Mean You’re Healthy. How Running Below Your Aerobic Threshold Can Help You Burn More Fat, Stay Healthy, and Run Faster
phil ma

Many runners confuse being able to run a fast race with being healthy. But they aren’t the same. Unfortunately, if you take a quick look around at your next group run or race, you’ll note that more of your running mates may... 

How to Effectively Apply Scientific Research to Your Training: Interview with Alex Hutchinson
alex hutchinson interview

As evidenced by many of our posts, we’re big fans of examining the latest running researching and analyzing how we can apply the findings to our training methodologies. However, applying scientific data to training isn’t... 

Yoga for Runners: How to Integrate Yoga into Your Training Regimen. Our Interview with Sage Rountree
sage rountree yoga for runners

You’ve undoubtedly heard about the benefits of yoga for runners. It increases flexibility, improves power and strength, and can help keep you healthy and mentally focused for your important races. But how the heck do you implement... 

Training for Trail Races and Ultra Runs: Interview with 2012 USA Mountain Running Champion Sage Canaday
Sage Canday trail running tips

If you’ve ever contemplated running an ultra race or trail run, than you’re going to love this week’s Run to the Top podcast. On this week’s show, we’re interviewing ultra and trail runner Sage Canaday. Sage has an incredible... 

Don’t Let Winter Get The Best of You: How Antonio Vega Won The US Half Marathon Championships Running All His Workouts on the Treadmill
antionio vega treadmill running

In 2010, Minnesota experienced one of it’s coldest, snowiest and iciest winters in recent memory. However, for elite runner Antonio Vega, there were still races to be run in warmer parts of the country. So, what did he do? Antonio... 

How to Dominate Running Multiple Marathons: Interview with Chuck Engle, Winner of 148 Marathons
how to race multiple marathons

Our mission with Run to the Top is to help you learn from the best in the biz and give you actionable advice you can use to transform your running right now. Today’s guest is the epitome of that goal. If you’re attempting... 

Humorous Lessons Learned from Author Bob Schwartz
Bob-Schwartz

In this session of Run to the Top (Yes, I finally named the podcast – and stole the name from the great Arthur Lydiard) we interview author Bob Schwartz. Bob is the author of two fantastic books, I Run Therefore I am Nuts and... 

The Problems With Traditional Marathon Training Plans and The Magic Long Run Formula
hansons marathon method

Question. How many 20-milers must you run in order to be successful at the marathon? Trick question. The answer is zero. In today’s interview, we’re going to debunk many of the marathon training myths prevalent in traditional... 

Registered Dietician and Olympic trials qualifier Emily Brown Answers Your Nutrition Questions
Emily Brown running nutrition

How do you establish a healthy diet that allows you to fuel for performance, enjoy food, and maintain a healthy weight? In this interview, we chat with registered dietician and 15:19 5k runner Emily Brown about how she approaches... 

Why Running Slower on Your Easy Days Helps You Run Faster and Keeps You Injury-free
camille herron

Run slower and get faster – no way. Sounds like a get rich quick headline…but it’s true. Running your easy days slower helps you prevent injuries and ultimately allows you to run faster and train harder. Since I know... 

How One Doctor Went from Being Told He Couldn’t Run Anymore to Being One of the Top Masters Runners in the Marathon
mark cucuzzella minimalist running

What do you do when you experience significant injury after injury, so much so that surgery no longer helps and most doctors tell you it’s time to hang up the running shoes? You hang up your shoes, of course. In 2000, Dr. Mark... 

Interview with Coach Jay Johnson: How to Integrate Strength Training Into Your Running Schedule
Jay Johnson Strength Training

How do you integrate strength training and ancillary work into your training schedule to stay healthy, enable yourself to train harder, and get the most value for your time spent training? In this interview, we talk shop with... 

The Importance of Strength Training and How to Easily Incorporate It Into Your Training Schedule
jason fitzgerald interview

Why is it important that you include strength training, warm-ups, and other ancillary work into your training schedule as a runner? In this interview, we’re going to pick the brain of expert running coach and man behind the... 

How to balance your training. From finding time as a parent to progressing to minimalist shoes, running expert Amanda Loudin shares her expertise.

How to balance your training—From finding time as a parent to progressing to minimalist shoes, running expert Amanda Loudin shares her expertise. How do you juggle being a parent, training hard, and adapting on the fly to be... 

What can you learn from one of America’s best marathoners?
nate jenkins marathon training

What can one of America’s best marathoners teach you about how to train and prepare to run your best marathon? The short answer—absolutely everything! In this interview, we’re going to pick the brain of 2:14 marathoner Nate... 

How to persevere and change your mentality when you struggle in training
trent briney

How does a runner go from a Division II walk on to 4th place at the Olympic Trials; and battle back from the disappointment of missing the World Championships due to injury? That’s the story of 2:12:34 marathoner Trent Briney.... 

How to structure your training for long-term improvement
Blake Boldon coaching

How do you design your training to race well at a variety of distances throughout the year and deal with the delicate balance between normal training fatigue and being injured? In this interview, we’re going to get inside the... 

How do you change your mindset about what is possible with your running

How does a runner go from running a 19-minute 5k to running the same pace (6:10 per mile) for an entire marathon at the Olympic Trials just two years later? That’s the story of 2:41 marathoner Meagan Nedlo. In this interview,... 

5k Training – The Transition and Base Phase Explained

Have you ever looked at a 5k training schedule and wondered what a coach means when they discuss the transition or base phase of the training plan? Lucky for you, Coach Blake is going to break it down and show you how the transition... 

How a 5k or 10k Training Plan is Structured

How does a 5k or 10k training plan progress you from your current level of fitness to a new PR? That’s exactly what Coach Blake is going to show you in this video: In this white board session we cover: Phases of a 5k training... 

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