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August 22, 2016
What's the best way to treat bursitis injuries? It depends whether the runner has hip, heel, or knee pain. This guide to bursitis has the causes, symptoms, and treatment options for each to help get back to running as soon as possible.

How to Make Bursitis Pain Go Away For Good

Many of the injuries that hamper runners are the result of small, seemingly insignificant bits of tissue becoming aggravated. This is certainly the case with bursitis, an injury that can affect a number of different locations in the runner’s lower... 

August 15, 2016
Is it better to run in extreme humidity or heat, and just how much does dew point affect running performance? It is all here, and Runners Connect gives us great advice on how to get used to running in hot, humid weather. There is a dew point calculator to help runners calculate how much to adjust running paces depending on the temperature this summer. Really helpful article for running in all summer weather.

How to Calculate the Effect of Humidity on Running Performance

How many times over the last few months have you stepped outside, from the comfort of your home, into what feels like a sauna. The air feels so thick, you can almost feel yourself sweating before you even take a step. Running in hot, humid weather does... 

August 8, 2016
Most people thought runners should stop once they got to a certain age, but now we know running over 40, 50, 60, and even 70 is good for us. Here is how to increase your speed as a older runner without ending up injured.

How to Avoid Injury and Increase Your Speed as a Masters Runner

Masters running did not always exist. There was no running advice for older runners, and running over 50 was considered rare. Many thought that running was harmful for middle-aged people. But slowly, more older runners training for races began to show... 

August 1, 2016
Ever think running could be compared to cake? This 10k training plan can! Runners Connect uses helpful analogies to really make these confusing running topics make sense. After this, you will understand how to make your own 10k training plan based off your own paces and goals.

How to be Ready to Race Your First 10k in 6 Weeks

The ten thousand meters is in a bit of a rough patch these days. With few international-caliber track meets offering a 10k, and most top distance talent taking to the roads to capitalize on the huge prize pools at major city marathons, the formerly-premier... 

July 25, 2016
Training for your first ultramarathon is not as hard as you may think. This guide helps runners prepare for an ultra after life as a marathon runner, and gives you the way to prepare your body and mind for the longest race of your life....so far.

5 Ways to Prepare for Your First Ultramarathon

A few years ago you did not even know how far a 50k is in miles, you wondered what is an ultramarathon when other runners talked about racing their first ultra, and the idea of running more than a marathon made you feel nauseous. Fast forward a few years,... 

July 18, 2016
Injured? We know we need to see a doctor, therapist, chiropractor or osteopath if we are in pain and it is affecting our running, but how do you know who to trust? It can be really overwhelming to find someone who will not just say "don't run", but this guide is helpful for knowing what to look for.

How to Find the Best Sports Doctor or Therapist Near You

Let’s face it, when it comes to avoiding running related injury the odds are fairly well stacked against you. That’s not to say running is bad for you – far from it. Running is probably one of the most accessible ways we have of maintaining and... 

July 11, 2016
Arthritis is painful, frustrating, and progressive. Does it mean the end of a running career? Science says yes, but this article has 7 ways to slow the degeneration and allow you to run as long as possible.

How to Keep Running With Arthritis Pain

As we live longer and scientists find cures for all kinds of health conditions, we can be lulled into a false sense of security thinking that if we can put it off long enough, we can dodge most of the diseases, and nurse almost any injury back to health. Anyone... 

July 4, 2016
Many runners think time off is only needed after a marathon (or longer), but 5k, 10k, half marathon runners could change their running lives forever by taking a few days off 1-2 times per year. You will be shocked how little fitness we found you lose after 5 days off!

The Best Decision You Will Make This Year: 9 Reasons You Should Take Time Off

Marathon training is like preparing for a boxing title match: months of lonely workouts culminating in one exhausting battle. Brings a lot of satisfaction and a sense of accomplishment, but what if we want to focus on the shorter distances? If you’re... 

June 27, 2016
Running and traveling DO mix! Staying fit while on vacation can be tough to motivate yourself to get it in. This runner guide gives 10 hacks to get your running in this summer.

10 Tips You Need To Know For Successful Running While On Vacation

Off on a family vacation this summer? You can still train. Yep, not only is it possible, but it can be the kick we need to rekindle our passion for running again. Some of my best runs and races have occurred on vacation. I’ve run a 35k trail race in... 

June 20, 2016
How does recovery from an ultra marathon differ from a regular marathon? How do some of the best ultra runners in the world recover so quickly? It feels like we are never going to get back to normal, but using these tips, you can be back to chasing your next challenge quicker than ever!

25 Recovery Tips from the Best Ultramarathoners in the World

Bouncing back after a marathon is not exactly easy, but at least there are a lot of resources out there that you can turn to for guidance, like our free 9 part ultimate marathon training guide for example. With half a million Americans finishing a marathon... 

June 13, 2016
Running more miles per week will help you get faster, but it can be difficult to know how much to add without ending up injured. This guide gives runners 8 things to consider to make sure you increase mileage safely without injury or overtraining.

8 Challenges to Increasing Mileage – How to Safely Get to the Next Level

Increasing your weekly running mileage from say 10 miles to 20 can itself present a series of challenges and potential pitfalls but stepping into the world of 60-100 running miles a week can be a whole new ball game. Though we all probably know someone... 

June 6, 2016
The pain on the outside of your ankle or foot could be caused by peroneal tendonitis. Here is how to know if you have it, understand what caused it (so it does not happen again), and treat it, so you can get back to running quickly.

Do You Have Peroneal Tendonitis? Here is How to Fix it

As runners, we accept that there is a certain amount of risk involved with our sport. When we are well into our marathon training schedule, hooked on trail running, or first 5k, we hear about the high injury rates, and know that there is a good chance... 

May 30, 2016
Road racing in the summer CAN be fun, but it can be miserable for runners. Here's a helpful guide of how to enjoy your summer running, and suggestions of which races are good ones to try.

5 Ways to Get the Most out of Your Summer Racing Season

We have a few more weeks of somewhat pleasant running weather before the temperatures really soar and we start to question why we were so excited for the summer running season. We start to dream of snow and cooler weather; runners are never happy! For... 

May 23, 2016
We LOVE our coffee! Numerous studies have proven it improves performance, but could it help runners recover too? It looks to be the case! As if you need even more convincing, there are another 7 reasons to add caffeine to your diet.

9 Reasons You Need to Consume Caffeine (#7 Will Surprise You!)

The pre-race coffee or espresso shot is a ritual for many runners—the reliable performance-boosting effect of caffeine is just too good to pass up. We talked to Sweat Science author Alex Hutchinson about it, and he noted that taking caffeine is one... 

May 16, 2016
Running during pregnancy is no longer dangerous, but is it good for us to run when pregnant? And how much is too much? There are so many questions, this post has all the answers in one place.

How to Stay Fit During and After Pregnancy

This guest post was written by Runtastic The days where training during pregnancy was considered dangerous thankfully belongs to the past. Physical activity during pregnancy is not only allowed, but actually encouraged. Of course, provided that you... 

May 9, 2016
Packing for an ultra marathon can be scary! You're out there for so long, what do you need to bring without weighing yourself down? Be ready for any race day situation with this ultramarathon guide. Elites and experts give their opinion, and make this an easy to follow guide.

9 Things You Need to Do Before Your First Ultramarathon

Your eyes have been opened to the ultramarathon world. You have looked up “what is an ultra marathon”, you have converted 50k to miles to figure out just how much further an ultra is than a traditional marathon, and you have decided you would... 

May 2, 2016
The runner blues are more common than we realize, but are often brushed under the carpet. Why do runners feel depressed after a big race, or especially, after we are sidelined with an injury? Here are 7 helpful tips to help you find your mojo again.

7 Ways to Overcome the Runner Blues When You Are Struggling

If anyone tells you that runners don’t get the blues, you know they’re not a runner. Yes, we enjoy all the lovely endorphins that come with our favorite pastime, but as a runner, we occasionally get depressed. Things like injury, bad races, or even... 

April 25, 2016
Love that there is now research on social media! Interesting findings in this article! Sharing our news on social media is normal, but is it helping or hindering self-confidence and self-esteem of runners? To stay happy, here is what to share.

Are Your Online Sharing Habits Destroying Your Confidence?

Social networking sites have never been more popular among runners. You can share your training with your friends, check how your segment PRs stack up against other runners in your area, and check up on what pro athletes do for training, eating, and recovery. Whether... 

April 18, 2016
We hear how flexibility will help us run better, but what does the science say? This article has the results in an easy to understand way, and offers a flexibility program for runners to improve flexibility in a safe way.

Do Runners Really Need to be Flexible?

When you picture an old-school runner, it’s hard not to think of a leather-skinned veteran stooped over a park bench, aggressively doing the classic “runner’s stretch.” Popular opinion in recent years has moved towards a consensus... 

April 4, 2016
Ankle Injuries: Pain, Causes, Treatment and How to Return to Running

Ankle Injuries: Pain, Causes, Treatment and How to Return to Running

Have you ever rolled your ankle while out for a run? Or should we say how many times have you rolled your ankle on a run, walked for a few moments, hoping and praying that the pain will ease away, and you can get back to your training. It’s a nightmare,... 

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