Relay races are fast becoming one of the most popular running events in the United States. In 2012, the Ragnar Relay, one of the more popular relay-style events, had 72,000 participants. Hood to Coast had 20,000 runners and Reach the Beach had 7,600.  This doesn’t include the myriad of other smaller, relay-style events conducted in … Continue reading How to Train for a Relay Race