Coach Chats
Get Answers to Your Questions From Our Coaching Staff During Our Live Chats (Or Watch the Replays)

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Archived Coach Chats
Coach Chat – April 18th

Post Race Planning Recovery Mental and physical Race distance and training length Good, bad and in-between Work on your weaknesses Questions 1. I just found out I have a stress fracture on my 2nd metatarsal on top of my right foot. I run 5ks and half marathons. Doc said I am out of running for […] Only Runnerconnect Premium Members can access this content. ... 

Coach Chat – April 11th

Discussion on Injury Prevention 1. Wasting time Focusing on areas you don't need and thus not doing anything because it takes too long or not maximizing effectiveness because you "can't dot it all" 2. Not specific to your issues This is related to the first item, but it's important you find what issues you have […] Only Runnerconnect Premium Members can access this content. ... 

Coach Chat – April 5th

Main Topic: Visualization and Mental Planning for Race Day Questions Asked and Answered: 1. How do I train for a Ultra in hot weather conditions. 2. Do I need to schedule down weeks in my training if I'm already cutting mileage down every other week because of my work schedule? 3. How do I adjust […] Only Runnerconnect Premium Members can access this content. ... 

Coach Chat – February 15th

General Questions: As we train, our VO2 max is higher her. Is there a relationship between VO2 max and the marathon pace? In other words, can we expect an improvement in our pace according to the increment of the VO2 max? Thanks - GUILLERMO How to best recover from a marathon? After my recent marathon, […] Only Runnerconnect Premium Members can access this content. ... 

Coach Chat – January 10th

Questions: 1.) Changed my May 20 marathon from a flat race to a downhill one (Pocanos- 1420 ft net drop). Is there a rule of thumb about how much faster I should plan to pace myself during the race? - Kelly Sink 2.) I am starving at bedtime a lot. Is it ok to eat […] Only Runnerconnect Premium Members can access this content. ... 

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