Coach Chats
Get Answers to Your Questions From Our Coaching Staff During Our Live Chats (Or Watch the Replays)

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Check the calendar for the next live chat date and time. We currently are experimenting with Facebook live for the coach chats. Visiting the page should show the current live video as soon as it goes live
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Archived Coach Chats
Coach Chat – January 12th

Nutrition and Weight Loss Questions  I've heard it said that runners should train "heavy" and race "light." Although I'm fairly lean, I could probably shed about 6-7 lbs to be at my "optimal" race weight/body fat percentage. At what point in marathon training would you recommend starting to work on weight loss? What should the […] Only Runnerconnect Premium Members can access this content. ... 

Coach Chat – December 22nd

Training over the Christmas period - Fitting in your workouts during busy days - Finding motivation to train during the festive season - How to keep your diet on track during the holidays Only Runnerconnect Premium Members can access this content. Username or E-mail ... 

Coach Chat – December 2nd

Discussion: Sports Drinks Only Runnerconnect Premium Members can access this content. Username or E-mail Password Remember Me   ... 

Coach Chat – November 23rd

Discussion: Winter Training Only Runnerconnect Premium Members can access this content. Username or E-mail Password Remember Me   ... 

Coach Chat – November 11th

The surprising non-running factors that can affect injury rates - How pain and tissue damage aren’t as closely linked as you might think - Many thing affect how we experience pain - Sleep, anxiety and stress have been shown to be better correlated with pain than most biomechanical factors - Ted Talk - Why things […] Only Runnerconnect Premium Members can access this content. ... 

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