Coach Chats
Get Answers to Your Questions From Our Coaching Staff During Our Live Chats (Or Watch the Replays)

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Check the calendar for the next live chat date and time. We currently are experimenting with Facebook live for the coach chats. Visiting the page should show the current live video as soon as it goes live
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Archived Coach Chats
Coach Chat – January 10th

Questions: 1.) Changed my May 20 marathon from a flat race to a downhill one (Pocanos- 1420 ft net drop). Is there a rule of thumb about how much faster I should plan to pace myself during the race? - Kelly Sink 2.) I am starving at bedtime a lot. Is it ok to eat […] Only Runnerconnect Premium Members can access this content. ... 

Coach Chat – January 3rd

General Questions: How to adapt to missing some mileage and workouts? Missed about 2 workouts past 2 weeks, and down about 8-10 mi/week from plan. Marathon is 8 weeks out. Am I off-track? Should I aim to ramp up mileage back to plan? - LM   Discussion: Tips for Running in the Winter - Yak […] Only Runnerconnect Premium Members can access this content. ... 

Coach Chat – December 20th

General Questions: 1.) If you could cover some suggested Boston specific workouts and any race day tips for first timers that would be wonderful! - Jo Bourke 2.) Will RC members automatically have 2-4-2 workouts included in BM training, or do we have to request it to be included in our plan? - Colleen 3.) […] Only Runnerconnect Premium Members can access this content. ... 

Coach Chat – December 13th

Discussion: 5k and 10k Nutrition - Differences from marathon nutrition - Pre- and post-run meals - Calorie intake and frequency - Macronutrient ratio - Hydration needs - Mid-run fueling and hydrating   Download the podcast to listen later Download the Full Coach Chat Audio File   Only Runnerconnect Premium Members can access this content. ... 

Coach Chat – December 6th

Discussion: How to Expedite Recovery After a Marathon - How the marathon affects your body: - Skeletal muscle system - Cellular damage - Immune system - Steps to take for speedy recovery: - Immediately after race - Days 1-3 - Days 4-7 - Days 7-14 - Days 14-21   Download the podcast to listen later […] Only Runnerconnect Premium Members can access this content. ... 

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