Coach Chats
Get Answers to Your Questions From Our Coaching Staff During Our Live Chats (Or Watch the Replays)

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Check the calendar for the next live chat date and time. We currently are experimenting with Facebook live for the coach chats. Visiting the page should show the current live video as soon as it goes live
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Archived Coach Chats
Coach Chat – November 11th

The surprising non-running factors that can affect injury rates - How pain and tissue damage aren’t as closely linked as you might think - Many thing affect how we experience pain - Sleep, anxiety and stress have been shown to be better correlated with pain than most biomechanical factors - Ted Talk - Why things […] Only Runnerconnect Premium Members can access this content. ... 

Coach Chat – November 1st

Discussion: Reverse Taper Only Runnerconnect Premium Members can access this content. Username or E-mail Password Remember Me   ... 

Coach Chat – October 27th

Coping with the Marathon Taper Discussion How to taper your training Taper mistakes to avoid Nutrition for the taper Things you can expect during the taper, e.g. phantom aches, sluggishness! Mental strategies for coping with the taper Mental strategies for coping with race nerves Only Runnerconnect Premium Members can access this content. ... 

Coach Chat – October 19th

Forcing Fitness and Improvement Outline Environmental Factors Consideration of all factors that can effect performance ( social, emotional, physical, relational) Factors that must be considered Whats the goal? How long does it take to recover? Where are we at in a micro/macrocycle How Fresh, Primed Are we? Is it worth it? Stress Response Keys to […] Only Runnerconnect Premium Members can access this... 

Coach Chat – October 12th

Discussion: Sleep Only Runnerconnect Premium Members can access this content. Username or E-mail Password Remember Me     ... 

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