Coach Chats
Get Answers to Your Questions From Our Coaching Staff During Our Live Chats (Or Watch the Replays)

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Check the calendar for the next live chat date and time. We currently are experimenting with Facebook live for the coach chats. Visiting the page should show the current live video as soon as it goes live
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Archived Coach Chats
Coach Chat – June 21st

Bad Workouts Causes of bad workouts - external factors, training factors, sometimes we just don’t know When a bad day is a red flag Can we avoid bad workouts? Are there some benefits to bad workouts? Mental strategies to deal with bad workouts How to adapt the workout if you’re having a bad day Only Runnerconnect Premium Members can access this content. ... 

Coach Chat – June 9th

The Long Run How far should the long run be Glycogen depleted long runs Fuelling your long runs Long runs as workouts or time on the feet Different types of long run workouts Questions How important is sleeping before the long run? I could feel that today and missed the long run. Had 4.5 hours […] Only Runnerconnect Premium Members can access this content. ... 

Coach Chat – June 2nd

Topic: Miles of Smiles Only Runnerconnect Premium Members can access this content. Username or E-mail Password Remember Me     ... 

Coach Chat – May 19th

Discussion: Best Practices for Training and Racing in the Heat Only Runnerconnect Premium Members can access this content. Username or E-mail Password Remember Me   ... 

Coach Chat – April 28th

How to prepare optimally for your race  Training in race week - mistakes to avoid Nutrition - how to eat to maximise performance and dodge GI distress Sleep - why the night before doesn’t matter so much Preparation is key - have your kit tested and ready The 24-48 hours before the race Questions Is […] Only Runnerconnect Premium Members can access this content. ... 

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