Coach Chats
Get Answers to Your Questions From Our Coaching Staff During Our Live Chats (Or Watch the Replays)

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Archived Coach Chats
Coach Chat – March 3rd

Mental toughness and overcoming bad races  Bad races Put things into perspective Use it as a learning experience Find the positives Allow yourself a certain amount of time to ‘grieve’, then move on, set new goals Mental Toughness Train the mental as well as the physical Don’t shy away from challenges in a workout Replicate […] Only Runnerconnect Premium Members can access this content. ... 

Coach Chat – February 17th

Recovery and Injury Prevention  Make sure you are doing the basics first - sleep, good nutrition, rest! Ice baths might not actually be helping Stay away from ‘hacks’, ‘gadgets’ and ‘supplements’ UNLESS you are nailing all the basics For injury prevention, sensible training progression and a good strength program are your best tools Everything else […] Only Runnerconnect Premium Members can... 

Coach Chat – January 27th

Nutrition for those with Special Considerations  Female Athletes:  REDS Iron Bone health Older Runners:  Protein/ Muscle maintenance Bone Health Omega 3 Hydration needs Question  What should I eat before and after a 5 mile run? Only Runnerconnect Premium Members can access this content. Username or E-mail ... 

Coach Chat – January 12th

Nutrition and Weight Loss Questions  I've heard it said that runners should train "heavy" and race "light." Although I'm fairly lean, I could probably shed about 6-7 lbs to be at my "optimal" race weight/body fat percentage. At what point in marathon training would you recommend starting to work on weight loss? What should the […] Only Runnerconnect Premium Members can access this content. ... 

Coach Chat – December 22nd

Training over the Christmas period - Fitting in your workouts during busy days - Finding motivation to train during the festive season - How to keep your diet on track during the holidays Only Runnerconnect Premium Members can access this content. Username or E-mail ... 

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