Coach Chats
Get Answers to Your Questions From Our Coaching Staff During Our Live Chats (Or Watch the Replays)

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Archived Coach Chats
Coach Chat – July 21st

Running by effort level  The problem with just using pace The benefits of running by effort level Any negatives to running by effort? How to feel your effort - easy runs, steady runs and tempo runs! Only Runnerconnect Premium Members can access this content. Username or E-mail ... 

Coach Chat – June 21st

Bad Workouts Causes of bad workouts - external factors, training factors, sometimes we just don’t know When a bad day is a red flag Can we avoid bad workouts? Are there some benefits to bad workouts? Mental strategies to deal with bad workouts How to adapt the workout if you’re having a bad day Only Runnerconnect Premium Members can access this content. ... 

Coach Chat – June 9th

The Long Run How far should the long run be Glycogen depleted long runs Fuelling your long runs Long runs as workouts or time on the feet Different types of long run workouts Questions How important is sleeping before the long run? I could feel that today and missed the long run. Had 4.5 hours […] Only Runnerconnect Premium Members can access this content. ... 

Coach Chat – June 2nd

Topic: Miles of Smiles Only Runnerconnect Premium Members can access this content. Username or E-mail Password Remember Me     ... 

Coach Chat – May 19th

Discussion: Best Practices for Training and Racing in the Heat Only Runnerconnect Premium Members can access this content. Username or E-mail Password Remember Me   ... 

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