Most runners recognize the value that low-fat dairy products can bring to the sports nutrition diet. For instance, some dairy products are good sources of
Many people take up running in an effort to kick-start or promote weight loss. For those already involved in the sport, weight loss/reduction in body
There are many foods that are staples in a runner’s diet. Most of them are also the foundation of a well-rounded, healthy nutritional plan: Whole
The Holiday Season is synonymous with a month-long period of large feasts, rich foods, and festive treats and drinks lurking around every corner. It is
Body weight and image are common concerns among runners at all levels. Some runners are new to the sport and incorporate running as a healthy way
Whether you are an elite runner or a first time marathoner, training for the 26.2 mile distance requires months of training and countless hours and
Can you lose weight without sacrificing performance? The answer to this question of weight loss and performance comes with good and bad news. The good
You are putting in the miles, you are making the effort with your diet and you still aren’t losing weight? Are you getting stuck in
Many runners want to lose weight while running. For some, it’s a primary objective, while it’s a great secondary benefit for others. Regardless, it’s important that
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