Articles on Videos

November 22, 2017
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From Couch to Ultra with Nathan Maxwell

Telling people that you run marathons usually prompts some dumbfounded expressions, but tell them you run ultras and, let’s face it, they’ll probably think you’re nuts. But that’s just a day in the life for Georgia native, Nathan Maxwell. Like... 

November 15, 2017
cindra

Grit Over Gift With Dr. Cindra Kamphoff

1. The world’s best are gritty. 2. The world’s best are clear on their purpose. 3. The world’s best become a master of their thoughts. 4. The world’s best know themselves to master yourself. 5. The world’s best dominate... 

November 8, 2017
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Pushing Your Limits – With Matt Fitzgerald

Author, coach, and nutritionist Matt Fitzgerald started running at the age of eleven when he completed the last mile of the 1983 Boston Marathon with his father (who had run the whole thing) and his two brothers. By that time Matt was already a writer... 

November 1, 2017
Heather Caplan TrailRun

Orthorexia: When Healthy Eating Becomes Unhealthy – With Heather Caplan

When you think of dietitians, you probably think of, well, diets. It’s right there in the name, and most dietitians are devoted to helping people follow regulated diets that will, in theory, make them healthier. Heather Caplan isn’t like most dietitians.... 

October 25, 2017
Run Strong, Stay Hungry by Jonathan Beverly

Staying in the Race: 9 Essential Keys to Avoiding Burnout With Jonathan Beverly

Running isn’t always forgiving. Between injuries, mental ruts, and the curve balls life sometimes throws at us, finding long term success and remaining engaged in the sport can be incredibly difficult, and that’s why Jonathan Beverly’s new book... 

October 18, 2017
SarahHammer

Can Acupuncture Up Your Game? A Pragmatic Approach to Chinese Medicine with Sarah Hammer Stevens

Now known as the “Acupuncturist for Skeptics”, Sarah Hammer Stevens wasn’t always a believer in this holistic therapy. A longtime runner, Sarah was training for the Portland Marathon a few years ago when she sustained a knee injury that threatened... 

October 11, 2017
Duncan

Back to the Basics: Why You Should Ditch Your Gadgets – With Duncan Larkin

Okay, well at least occasionally 🙂 That’s what marathoner and writer Duncan Larkin argues in his book Run Simple: A Minimalist Approach to Fitness and Well-Being. Duncan, who also writes for Outside Magazine, Competitor Magazine, Runner’s... 

October 4, 2017
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Why Strength is About How You Feel, Not About How You Look – With Kelly Roberts of Run, Selfie, Repeat

In 2009, Kelly Roberts was thrown into the deep end when she suddenly lost her younger brother, Scott. Struggling to cope during this emotionally draining time, Kelly gained over 70 pounds by the end of the year, at which point she decided it was time... 

September 27, 2017
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DC Rainmaker: The Good, the Bad, and the Ugly of Sports Tech with Ray Maker

One of the biggest advantages of running is that you don’t need a whole lot of equipment to do it. But because we rely so heavily on the little equipment we do need, most of us would rather go for another run than try to choose between the wide array... 

September 20, 2017
Seebohar

Run Fast AND Get the Body You Want with Metabolic Efficiency Training – Bob Seebohar, MS, RD, CSSD, CSCS, METS

Contrary to popular belief, losing or even maintaining weight while training for a marathon can be incredibly difficult. Many marathoners either find they can’t quite achieve the weight loss they want, or, on the flipside, they’re able to lose weight... 

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