Articles on Videos

July 25, 2018

Qualify for Boston A Closer Look With Coach Stephanie

Stephanie Kay Atwood – A Closer Look at How to Qualify for Boston In this week’s episode our host, Stephanie Kay Atwood, expands on her marathon training method and goes even deeper into what the plan looks like and how it has helped athletes... 

July 18, 2018

Run Walk Your Way to a Boston Qualifying Marathon with Coach Stephanie

Stephanie Kay Atwood – Qualify for Boston Using Run Walk In this week’s episode our host, Stephanie Kay Atwood, runs solo from across the border in Mexico with a tried and true training strategy for Boston Qualifying (BQ’ing): Run-Walk. That’s... 

July 11, 2018

Brain Tools for Peak Performance with Dr. Michelle Cleere

Dr. Michelle Cleere – Easy Brain Tools For All Athletes What if we could unlock the power of our mind to create the mental toughness to be at our best, with both running and life?  Psychologist, bestselling author, athlete and teacher, Dr. Michelle... 

July 4, 2018

Run or Race the National Parks – Moab, Canyonlands & Arches with Denise & Justin Ricks

Justin and Denise Ricks, owners and founders of Mad Moose Events, join us on this episode of Run To The Top. If you’ve ever wanted to visit Moab and Canyonlands National Parks, Red Rocks in Utah or Colorado Springs, you might as well race there, too. Running... 

June 27, 2018

Half Marathoner Simon Ong from 230 Pound Couch Potato to 1:18 for 13.1

By his early 20’s, Calgary native and current resident, Simon Ong’s diet and lifestyle had led him to obesity which created a slew of health problems. In 2011, he determined to get his health back, Simon started exercising and while he didn’t start... 

June 20, 2018
Recovery Nutrition with Tailwind Nutrition and Dr. Art Zemach

Race Recovery Nutrition with Dr. Art Zemach and Tailwind Nutrition

Have you ever experienced gut issues during training or racing from a product that was supposed to help you feel better? We know that proper fueling during and after endurance performance and training is crucial, but what exactly do our bodies need, when... 

June 13, 2018
3rd Place Finisher at Boston Marathon Krista DuChene

Boston Marathon – What it Takes to Get to the Podium with Krista DuChene

Krista DuChene 3rd Place Finisher Boston A couple episodes or so ago, RunnersConnect coach, Laura MacLaine suggested we bring on Krista DuChene to the Run To The Top podcast. Krista was the 3rd place finisher in the 2018 Boston Marathon. She has run 15... 

June 6, 2018

Ultra Runner Arafat and The Great Bangladesh Global Run

The Great Bangladesh Global Run Day June 6, 2018 is Global Running Day. Run to the Top celebrates the global nature of running as we learn what it is like to run, and race, in Bangladesh. We are joined by Mohammad Shamsuzzaman Arafat who, to honor health... 

May 30, 2018
Runner's Knee with Dr. Cameron Dennis

Runner’s Knee Interview with Dr. Cameron Dennis, PT, DPT

Oh, the dreaded term Runner’s Knee! It may be a safe bet that every runner has been told by a well-meaning well-wisher that “Running is going to mess up your knees…” or something to that effect. In this interview Dr. Cameron Dennis explains... 

May 23, 2018

Running Tips from RunnersConnect Coach Laura

Coach Laura McLean From RunnersConnect This week we get to hear from, and learn some running tips from one of RunnersConnect’s own coaches: Laura McLean. Laura is a certified endurance coach and also trained as coach for athletes with disabilities. She... 

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