How to Taper Correctly to be Ready for Your Marathon
You’ve pushed through tired legs on your long runs; hit the track for speed workouts until your shoes were soaked with sweat; and recorded enough
September 25, 2017
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You’ve pushed through tired legs on your long runs; hit the track for speed workouts until your shoes were soaked with sweat; and recorded enough
Finding a marathon training schedule that works for you is an essential component to achieving your goals. Not only do you need to find a
After the long runs and hard workouts are over, and you are going crazy during the taper, what do we tend to do in the 10 days before
The marathon presents a physical challenge that tests the human body to find out not only how fast can the distance be covered, but how
Most runners understand the value of warming up before a race. A warm-up primes your muscles for peak performance by increasing your core body temperature,
For many runners, the marathon is the summit of the racing mountain, the ultimate goal worth putting in all those miles for. Nothing equals the
You’ve just finished your goal marathon and, if you felt anything like I do in the last 10k of a marathon, you swore off running
Recovering from a marathon is a critical component to a perfect training plan that runners often neglect. Unfortunately, if you don’t properly recover from your
The marathon is unlike any other race distance. To run to your potential, you need to ensure that your training plan is focused on the
You’ve followed the training plan, then you’ve practiced your nutrition strategy, you’ve completed the long runs, you’ve put together the perfect taper, and you’re ready
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