Articles on Half Marathon Training

June 10, 2019

How to Recover from a Half Marathon

The most critical element to half marathon success is recovery. Yes, as crazy as that sounds, it’s correct. Without recovery, all your hard workouts simply wear you down and don’t allow your body to adapt to the stimuli of hard workouts and miles... 

January 2, 2018

Short Races Between Marathons

On today’s Extra Kick, Coach Dylan explains the benefits of running shorter races in between your marathons! Listen iTunesListen Android Audio Transcript Coach Dylan: Hi there Runners Connect fans and friends. As always, today I will be answering... 

Dead Legs

In today’s Extra Kick, Coach Dylan shares his advice for preventing a common runner problem: dead legs. Listen iTunesListen Android Audio Transcript Coach Dylan: Hi there Runners Connect fans and friends. Today we have a great question from... 

December 31, 2017

Shorter Races Between Marathons

Trying to improve your marathon time? Coach Michael explains the benefits of doing shorter races between marathons in today’s Extra Kick podcast! Listen iTunesListen Android Audio Transcript Coach Michael: Hey Runner Connect fans. Welcome to... 

December 23, 2017

Carbon Filter Masks

Do you have bad seasonal allergies? Or maybe the air quality where you live leaves a little to be desired? In today’s Extra Kick, Coach Michael reveals the truth behind carbon filter masks and whether or not they’re right for you! Listen... 

November 19, 2017

Preventing Mid-Race Nausea

On today’s Extra Kick, Coach Hayley shares some preventative tips for a common problem among runners: mid-race nausea. Listen iTunesListen Android Audio Transcript Coach Hayley: Hey Runners Connect fans. Welcome to the Runners Connect Run... 

How to Carry Water on Long Runs

Let’s face it, carrying water with you during your run can be difficult. So are there any tricks or tips you can learn to make it easier? Coach Hayley shares her insight on today’s Extra Kick! Listen iTunesListen Android Audio Transcript Coach... 

Lightheadedness During Race

In today’s Extra Kick, Coach Hayley reveals the causes behind mid-race lightheadedness, why it can be dangerous, and how to avoid it. Listen here! Listen iTunesListen Android Audio Transcript Coach Hayley: Hi everyone. I hope you are having... 

November 12, 2017

Preventing Mid-Race Dead Legs

Most runners aren’t strangers to mid-race dead legs. You know that feeling where you’re pretty sure your legs are going to fall off if you take one more step? Yeah. That’s the one. In today’s Extra Kick episode, Coach Dylan walks... 

October 29, 2017

How to Eat After a Long Run

Properly fueling after a long run is crucial to recovery, but knowing exactly how to do so can be tricky. Listen in as Coach Jeff breaks down how to eat on long run days so that you come away stronger than ever. Listen iTunesListen Android Audio Transcript Coach... 

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