Lactate threshold has become an increasingly popular term and metric used throughout endurance sports training, especially in running. Unless you’ve been training under a rock,
Most Runners can INCREASE their speed without running more speed workouts. Ok. Hang in there with me, I’ll explain. In my experience, runners spend most of their
The ten thousand meters is in a bit of a rough patch these days. With few international-caliber track meets offering a 10k, and most top
Most experienced runners have a good handle on how to recover after a marathon. And if you’re new to the distance, we have a very
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