Coach-Guided 6 Week speed bootcamp
Spice up your training and dust off the cobwebs on your speed (or finally get some if you’ve never had it đ
Our 6 week bootcamp will be a fun change to your training, give you measurable improvements in speed, and translate to improved performance to longer events.
Ready to Improve Your Speed?
Did you know that one of the first things you lose as you get older is your speed? Did you also know that improving your speed (and therefore your mechanics and efficiency) can make a tremendous impact on your half and marathon times?
Luckily, speed is something that we can get back and improve if we focus on it in training.
Unfortunately, for most runners like you and I, we tend to get into cycles of training for race after race and never have the time to actually focus on keeping up or improving our speed.
Well, now’s the time!
This 6-week speed bootcamp will target your training to either a mile or 5k race, whichever you prefer and fits best with your goals.Â
Then, you’ll follow our custom 6-week speed plan that incorporates some new and exciting workouts to get your legs moving fast. Plus, you’ll have strength work to prevent injuries and plyometric and drills to get your muscles firing explosively again!
All this while being guided by our resident sub-4 miler coach Michael Hammond and a small team of like-minded runners to keep you accountable and having fun.
Are you ready to unleash the speed within you? Let’s do it!
100% Moneyback Guarantee through your first week of training. Just email us if you’re not happy
Enrollment Ends November 4th
Here's a Look At Everything Included
- 6 weeks of strength exercises
- Custom 6 Week Training Schedule
- Injury Prevention And Treatment
- Access To Our Expert Running Coaches
- Private Accountability Community
- Weekly Zoom Calls
Customized Running Strength Exercises
Strength workouts completely customized to your ability level, current training, age and goals. No gym needed, although there are options for those that have or want to use one.
Click to see an example ->
Injury Prevention And Treatment
Get a step-by-step plan to identify your weaknesses and where you're susceptible to injury (and how to fix). If you're already injured, you'll get a day-by-day treatment and rehab plan as well.
Click to see an example ->
Weekly Zoom Calls
Meet your teammates and coaches on our weekly Zoom calls. You can ask your questions and review your training. Calls are optional and you'll be able to submit questions ahead of time and watch recorded versions if you can't make it live.
Click to see an example ->
Custom Training Schedule
A 6-week schedule completely customized to your ability level, current training, age and goals. Plus, guidance for every workout, including specific paces and instructions for why and how-to.
Click to see an example ->
Access to our expert running coaches
Get the help and support you need! Our coaches will help guide you every step of the way. From feedback on your workouts to making adjustments to your schedule when needed. Support will be at your fingertips.
Click to see an example ->
Your Private Team
We'll connect you with a small-group team of runners working through the same challenge to help keep you accountable and make this focused training even more fun!
Click to see an example ->
Payment is one-time only. If you still have questions, see our FAQ below.
We Write You a Custom Schedule
Your training schedule is custom created and meticulously written just for you. We take data from your previous training, age, injury history, preferred training days and develop a personalized training schedule that is uniquely suited for your work/life schedule, strengths and your weaknesses to ensure you get the most of your running.
How Our Coaches Help Guide Your Training
In addition to your group coach, we use our team of expert coaches to help answer your questions, adjust your training, and keep you accountable. You can ask questions in our private stream, post questions when you log your workouts, and interact with us during the live calls.Â
Strength Work Built Into Your Plan
We will assign you specific strength routines each day so you’ll know exactly what you need to do each day of the week. We include include a variety of different strength exercises, such as core, hip strength, total body, circuits, and injury prevention work based on your training history, age, injury history and goals, all of which donât require a gym. Thus, your strength training will be unique to you.
Injury Prevention And Treatment
A Fun Team to Keep You Motivated and Accountable
Our platform helps to keep you motivated by connecting you to small-group team of other runners doing the same bootcamp challenge. The teams are small, so you’re not “sharing with the world” and can build real comradery through your shared experiences with the workouts and challenges.
Weekly Zoom Calls With Your Coaches and Team
Our zoom calls are an awesome combination of fun and learning. You’ll have a chance to ask questions to your coach, review the previous week of training, and of course interact and see your new teammates. These Zoom calls will quickly become the favorite part of your week. All Zoom calls are recorded so you can view later if you can’t attend live.
Don't Take Our Word For It
“I learned new tricks on how to increase my speed. I restored my will to do strength training, and I had fun chatting with the speedsters and the coach every Wednesday.
The Mile Time Trial was the cherry on top, but the truth is that way before that I was having so much fun that it could not go wrong. The result was that my confidence is back and, hey, I broke all my PRs from 100m to the mile in the process!
This bootcamp restored my confidence! I still have it and I can do it!
I have my mojo back!
Oh yes, and I am running like the wind…”
Alexandre
Alexandre Fagundes (Age 51), 6:15 New Mile PR, SaĚo Paulo, BR
What Type of Runner is This Group for? Will I fit in?
You don’t have to be an elite runner, in your 20’s, or even run fast to fit in with this group.
The RunnersConnect community is filled with all types of runners – young, old, marathoners, 5kers, new to the sport, grizzled veterans and more.
We’re even global – with athletes from 80 different countries.
What we do all have in common is a love for running and a desire to improve, stay healthy and enjoy the sport more!
So, I can almost guarantee you’ll fit in with this group and love your new team!
The plans we write for this group are also customized to your age, goals, training experience and injury history. We can write your plan in miles or kilometers, whichever you prefer. So whether you’re just getting started on your running journey or you’re an experienced runner looking for that edge, our plan will work for you.
Hi, weâre the team at RunnersConnect
Hereâs how we can help you
Weâve been coaching runners since 2009, one of the first companies to actually start âonline coaching for runnersâ.
For many years, we mainly focused on helping runners train for races. However, over the years, weâve learned two important things…
Many runners donât always want to be training for a race and need help in that time between
And there are many of you who donât even have races as a goal â you just want to enjoy running more and improve.
So, over the past few years, weâve applied a lot about what weâve learned works and doesnât work when training for races and adapted it to runners who arenât training for races.
What started as a platform geared towards runners training for races has become one of the most unique ways for runners to target their training and have more fun while being guided by an expert plan and coaches.
Now, weâre ready to help you become a fitter, more knowledgeable runner and make training as fun as it has ever been
100% Moneyback Guarantee through your first week of training. Just email us if you’re not happy
Enrollment Ends November 4th
Still Have Questions?
We’ll do our best to answer them here, but feel free to email support@runnersconnect.net if you have any questions not covered here.
No, no gym is needed. All strength, stretching and accessory work can be done at your home. We do have gym options for those that have one and want to use one, but it is not required.
The running schedule and strength workouts are delivered via our training app, which allows our coaches and you to track your progress and import/export to your favorite tracking devices. You can watch a video below about how this works.
Most likely yes. Our plans are custom, so we can work around any needs you may have. We’ve worked with athletes in 80 different countries and people from just starting out to Boston qualifiers. We also have worked with runners as old as 77.
Our coach-guided bootcamps function like a class, so you can start anytime between now and when enrollment ends.
Once you signup you’ll receive instructions for how to access everything and start the interview process so our coaches can write your custom plan. It usually takes us about 24 hours to write your plan.
That’s okay as long as your race isn’t within the next 10-12 weeks.
The bootcamp is designed to work on a specific part of training outside of race specific workouts, so you’ll get the most value if you don’t have another race soon.
That said, if you want to join for the community and still want a schedule for your race, we can accommodate that.
We offer two types of bootcamp levels to better fit your budget and coaching needs.
Simple speaking, coach-guided bootcamps also include coaching.
This means you’ll get daily feedback on your workouts and our coaches will more closely monitor your training.
Our self-guided bootcamps do not include daily coaching, but you can still ask questions when you have them.
This allows us to make the self-guided bootcamps cheaper.
Our bootcamps are divided into two types: coach-guided and self-guided.
Coach-guided bootcamps are equivalent to our Guidance membership and thus, they are free to join for Guidance members.
Self-guided bootcamps are the same membership level as our Training membership. Therefore, if you are a training member, it’s free to join any self-guided bootcamp.
The bootcamps are included and there is no additional fee.
If you’d like to join a Coach-Guided bootcamp for the 6 weeks, we can upgrade your membership and we’ll prorate your amount based on the monthly membership price.
Feel free to reach out to support@runnersconnect.net if you have any questions.
We understand that our live zoom calls won’t always work for you. However, we will take questions beforehand and have recordings of each meetup so you can watch whenever you have time.
We use our team of expert coaches to help answer your questions, adjust your training, and keep you accountable.
You can ask questions in our private stream, post questions when you log your workouts, and interact with us during the live zoom calls.
You can also request feedback on any run or workout, even if you don’t have questions.Â
We get it, training rarely ever goes to plan. If you miss a day or need an adjustment our coaches are here to help realign your plan.
Plus, your schedule will constantly adapt your training to your progress. If we notice that youâre having an easy time with all of the workouts we prescribe, weâll speed things up to ensure youâre challenged appropriately. If youâre struggling or you have an injury pop up – weâll back off and get your training on the right track.Â
This focused training bootcamp is designed to function like a small group class. Therefore, we want everyone to be pretty much on the same timeline.
If you’re really interested but not able to start one of theses sessions, drop us a line at support@runnersconnect.net and let us know.