6 Week Beginner runner bootcamp
Give us 6 weeks and we will build up your running so you can easily run your first 5k or 10k and beyond.
With daily mileages, exact paces, included strength and injury prevention work, plus access to our amazing team of coaches, we know we can help build you into a stronger runner!
Get Ready to Become a Lifelong runner!
Whether you’ve never really attempted to run before or you’ve tried a few times but just can’t stay consistent, keep getting inured, or just can’t progress the way you want, we’ll help you get there.
We’ve helped new runners transition from a run/walk program to their first race ever and we’ve coached beginner runners as they tackle the marathon for the first time.
Whether you need something to hold you accountable or show you the exact steps to take each day, we’re ready to help!
Now it’s your turn!
You’ll get daily strength and running workouts customized to your fitness level, age, training history and goals.
You’ll know exactly what mileage, paces, and workouts to run plus you’ll have in-depth explanations and exercise descriptions so you’re always 100% sure of what you’re doing.
You’ll also get our exclusive, in-depth beginner runner course to help you understand all the basics to becoming a better runner. From learning the terminology to nutrition and running with proper form, you’ll have a more complete understanding of everything running!
Plus, to help keep you accountable, you’ll have access to our team of expert coaches to get feedback on your workouts and answer your questions.
Even better, through our private community, we’ll connect you with other runners like you taking on our 6-week beginners running course. You’ll feel like you have a team at your back!
If you’re ready to take the first steps to becoming a lifelong runner, now is the time. Let’s do this!
100% Moneyback Guarantee through your first week of training. Just email us if you’re not happy
Enrollment Ends November 4th
Here's a Look At Everything Included
- 6 weeks of strength exercises
- Custom 6 Week Training Schedule
- Exclusive Beginner Runner Course
- Access To Our Expert Running Coaches
- Private Accountability Community
- Weekly Zoom Calls
Customized Running Strength Exercises
Strength workouts completely customized to your ability level, current training, age and goals. No gym needed, although there are options for those that have or want to use one.
Click to see an example ->
Exclusive Beginner Runner Course
This in-depth course will help you understand all the basics to becoming a better runner. From learning the terminology to nutrition and running with proper form, you'll have a more complete understanding of everything running!
Click to see an example ->
Weekly Zoom Calls
Meet your teammates and coaches on our weekly Zoom calls. You can ask your questions and review your training. Calls are optional and you'll be able to submit questions ahead of time and watch recorded versions if you can't make it live.
Click to see an example ->
Custom Training Schedule
A 6-week schedule completely customized to your ability level, current training, age and goals. Plus, guidance for every workout, including specific paces and instructions for why and how-to.
Click to see an example ->
Access to our expert running coaches
Get the help and support you need! Our coaches will help guide you every step of the way. From feedback on your workouts to making adjustments to your schedule when needed. Support will be at your fingertips.
Click to see an example ->
Your Private Team
We'll connect you with a small-group team of runners working through the same challenge to help keep you accountable and make this focused training even more fun!
Click to see an example ->
Payment is one-time only. If you still have questions, see our FAQ below.
We Write You a Custom Schedule
Your training schedule is custom created and meticulously written just for you. We take data from your previous training, age, injury history, preferred training days and develop a personalized training schedule that is uniquely suited for your work/life schedule, strengths and your weaknesses to ensure you get the most of your running.
How Our Coaches Help Guide Your Training
In addition to your group coach, we use our team of expert coaches to help answer your questions, adjust your training, and keep you accountable. You can ask questions in our private stream, post questions when you log your workouts, and interact with us during the live calls.
Strength Work Built Into Your Plan
We will assign you specific strength routines each day so you’ll know exactly what you need to do each day of the week. We include include a variety of different strength exercises, such as core, hip strength, total body, circuits, and injury prevention work based on your training history, age, injury history and goals, all of which don’t require a gym. Thus, your strength training will be unique to you.
Exclusive Beginner Runner Course
A Fun Team to Keep You Motivated and Accountable
Our platform helps to keep you motivated by connecting you to small-group team of other runners doing the same bootcamp challenge. The teams are small, so you’re not “sharing with the world” and can build real comradery through your shared experiences with the workouts and challenges.
Weekly Zoom Calls With Your Coaches and Team
Our zoom calls are an awesome combination of fun and learning. You’ll have a chance to ask questions to your coach, review the previous week of training, and of course interact and see your new teammates. These Zoom calls will quickly become the favorite part of your week. All Zoom calls are recorded so you can view later if you can’t attend live.
What Type of Runner is This Group for? Will I fit in?
You don’t have to be an elite runner, in your 20’s, or even run fast to fit in with this group.
The RunnersConnect community is filled with all types of runners – young, old, marathoners, 5kers, new to the sport, grizzled veterans and more.
We’re even global – with athletes from 80 different countries.
What we do all have in common is a love for running and a desire to improve, stay healthy and enjoy the sport more!
So, I can almost guarantee you’ll fit in with this group and love your new team!
The plans we write for this group are also customized to your age, goals, training experience and injury history. We can write your plan in miles or kilometers, whichever you prefer. So whether you’re just getting started on your running journey or you’re an experienced runner looking for that edge, our plan will work for you.
Still Have Questions?
We’ll do our best to answer them here, but feel free to email support@runnersconnect.net if you have any questions not covered here.
No, no gym is needed. All strength, stretching and accessory work can be done at your home. We do have gym options for those that have one and want to use one, but it is not required.
The running schedule and strength workouts are delivered via our training app, which allows our coaches and you to track your progress and import/export to your favorite tracking devices. You can watch a video below about how this works.
Most likely yes. Our plans are custom, so we can work around any needs you may have. We’ve worked with athletes in 80 different countries and people from just starting out to Boston qualifiers. We also have worked with runners as old as 77.
Our coach-guided bootcamps function like a class, so you can start anytime between now and when enrollment ends.
Once you signup you’ll receive instructions for how to access everything and start the interview process so our coaches can write your custom plan. It usually takes us about 24 hours to write your plan.
That’s okay as long as your race isn’t within the next 10-12 weeks.
The bootcamp is designed to work on a specific part of training outside of race specific workouts, so you’ll get the most value if you don’t have another race soon.
That said, if you want to join for the community and still want a schedule for your race, we can accommodate that.
We offer two types of bootcamp levels to better fit your budget and coaching needs.
Simple speaking, coach-guided bootcamps also include coaching.
This means you’ll get daily feedback on your workouts and our coaches will more closely monitor your training.
Our self-guided bootcamps do not include daily coaching, but you can still ask questions when you have them.
This allows us to make the self-guided bootcamps cheaper.
Our bootcamps are divided into two types: coach-guided and self-guided.
Coach-guided bootcamps are equivalent to our Guidance membership and thus, they are free to join for Guidance members.
Self-guided bootcamps are the same membership level as our Training membership. Therefore, if you are a training member, it’s free to join any self-guided bootcamp.
The bootcamps are included and there is no additional fee.
If you’d like to join a Coach-Guided bootcamp for the 6 weeks, we can upgrade your membership and we’ll prorate your amount based on the monthly membership price.
Feel free to reach out to support@runnersconnect.net if you have any questions.
We understand that our live zoom calls won’t always work for you. However, we will take questions beforehand and have recordings of each meetup so you can watch whenever you have time.
We use our team of expert coaches to help answer your questions, adjust your training, and keep you accountable.
You can ask questions in our private stream, post questions when you log your workouts, and interact with us during the live zoom calls.
You can also request feedback on any run or workout, even if you don’t have questions.
We get it, training rarely ever goes to plan. If you miss a day or need an adjustment our coaches are here to help realign your plan.
Plus, your schedule will constantly adapt your training to your progress. If we notice that you’re having an easy time with all of the workouts we prescribe, we’ll speed things up to ensure you’re challenged appropriately. If you’re struggling or you have an injury pop up – we’ll back off and get your training on the right track.
This focused training bootcamp is designed to function like a small group class. Therefore, we want everyone to be pretty much on the same timeline.
If you’re really interested but not able to start one of theses sessions, drop us a line at support@runnersconnect.net and let us know.
100% Moneyback Guarantee through your first week of training. Just email us if you’re not happy