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Foam Rolling Part 3: Calves and Hamstrings

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ChiRunning: Maximum Efficiency and Minimal Impact for Pain-Free Running – Danny Dreyer

When ultramarathoner and running guru Danny Dreyer attended a tai chi class in 1999, a lightbulb went off. He believed the martial art’s principles of alignment, relaxation, and balance could allow him to finally make the next... 

The Secret Weapon for Better Relay Races

When I was in college, my friends and I used to run an 80-mile relay race through the woods of rural Wisconsin. Each runner in a team of five was assigned three segments of the relay, ranging from two to five miles in length. A... 

Why You Shouldn’t Take Time Off When Injured – Dr. Christopher Segler

Most of us have been there. You’re in the thick of training just a few weeks away from your big goal race, and then one morning you step out of bed to discover a new pain – a pain far worse than the everyday soreness... 

Does Cupping Therapy Actually Work on Running Injuries

If you watched the 2016 Olympics, it was hard to miss the large, circular welts and bruises on the backs, shoulders, and necks of many athletes. Like with kinesiotape four years before, these marks—remnants of a therapeutic... 

The Dawn of Biohacking: Using Biomarkers to Optimize Your Unique Wiring For Peak Performance and Health – Chris Kelly

You know your body better than anyone else, so you know when things aren’t feeling “right”. Unfortunately, traditional healthcare doesn’t typically cater to runners. Reference ranges are determined without the athlete... 

Why Missing Your Period as a Runner is NOT OK (and How to Fix it)

So, you may already be asking yourself – how come a guy is writing about menstruation? Well, here are three answers to help explain: Many female runners do not understand the significance and health implications of irregular/missed... 

Has Our Footwear Outgrown Our Feet? The Evidence Behind Barefoot Running – Dr. Irene Davis

Since Christopher McDougall popularized the practice in his 2009 book Born to Run, more and more runners have been opting for minimalist shoes or, ditching the foam altogether, barefoot running. Followers of the barefoot movement... 

Psoas and Hip Flexor Injuries in Runners: Signs, Symptoms and Treatments

The iliopsoas is a large muscle that runs from your pelvis and lower back down to your femur. As the primary “hip flexor,” it’s responsible for swinging your leg forward when you run, and because of this, it... 

Fuel for What You’re Doing: Rethinking Fueling and Hydration with Dr. Stacy Sims

There are a lot of options for fueling and hydration products on the market, but beyond taste and marketing lies efficacy: is the product doing the job you need it to do when you need it to do it? There are also some misconceptions... 

5 Steps to Qualify for the Boston Marathon

Qualifying for the Boston Marathon is the pinnacle of running achievements. If it’s been your dream to make the famous trek from Hopkinton to Copley Square, this article will show you the 5 step process to achieve your goal. From... 

Peace Is a Marathon, Not a Sprint: Changing the World Through Sport With Mo’ath Alkhawaldeh

As a little boy growing up in Jordan, Mo’ath Alkhawaldeh aka “Mo” was a bit of a troublemaker. He fought constantly with both his classmates and teachers and, by consequence, was moved from class to class and then from school... 

Can Blood Flow Stimulation Therapy Heal Your Running Injuries?

In the search for better and faster ways to heal running injuries, there’s always a new treatment or product on the market. One of the new trends in injury treatment is something called blood flow stimulation therapy, or BFST. It’s... 

The Superfood of Champions: How Beets Can Improve Performance in Just Days – Dr. Andrew Jones

Beet juice has become all the rage in the running world over the last few years, and for that we can thank Dr. Andrew Jones (aka @AndyBeetroot on Twitter). With the help of his team at the University of Exeter, Andrew discovered... 

Calf Strains and Runners: Why You Get Them and a 3 Week Plan to Treat

You’re cruising along in a workout, feeling great, when all of a sudden—pop!—you feel a gristly pop in your calf and you’re reduced to a hobble. Or maybe it doesn’t come on all at once; you wake up one day...