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2-Time Olympian Nick Symmonds Leaves the Track to Take on the Marathon

“Nick Symmonds” has long been a household name in the running world. He is a two-time Olympian, six-time U.S. champion, the 2013 World Championship silver medalist, and the fourth-fastest American of all time in the 800 with... 

Improve Running Performance By Listening To Your Body, Not Your Watch

Want to improve running performance? Unfortunately, today’s running technology is both a blessing and a curse.  And especially since the evolution of the running watch. A GPS can give you cadence, speed, distance, pace,... 

Closing the Gap Between Who We Are and Who We Can Be – With Adam Goucher & Tim Catalano

Adam Goucher and Tim Catalano ran together at the University of Colorado under esteemed coach Mark Wetmore, and it was there that a lasting friendship was born. Tim and Adam went on to pen a book inspired by their combined experiences... 

Piriformis Syndrome and Sciatia, What They Are And How To Fix

An aching soreness in your butt, shooting pain down the back of your leg. Irritation with every step when you run, sound familiar? These are the classic symptoms of piriformis syndrome.  A stubborn and troublesome injury. That... 

Playing to Your Strengths With Esther Atkins

When Skechers Performance athlete Esther Atkins realized she didn’t quite possess the genetics to become an 800 meter specialist, she set her sights on something different – and it’s lucky she did. One of America’s... 

Understanding VO2 Max, The What How And Why

What Is VO2 Max? Can It Help My Running? When you see the term VO2 max, it generally describes the incredible feat of an elite endurance athlete. Some of you may recall people marvelling over the incredible aerobic capacity of... 

The Evolution of Sports Medicine and Truth Behind Injury Treatments with Dr. David Geier

Orthopaedic surgeon and sports medicine specialist Dr. David Geier has an enormous passion for helping athletes reach their maximum potential, and he believes a big part of that is simply learning from others’ mistakes. We... 

Mindful Eating For Runners – A Common Sense Approach

A Personal Journey As I toed the starting line of my eighth marathon, I was focused on hitting my goal time but distracted by the uncomfortably full feeling in my gut. Mindful eating wasn’t part of my vernacular quite yet. After... 

Dismantling Your Fears for Empowered Running – Boston Marathon Champion Jack Fultz

It was the hottest Boston Marathon in history. Heat waves blurred the horizon as Jack and his competition toed the starting line, their uniforms already drenched in sweat. Race officials knew water stations alone weren’t... 

Groin Pain In Runners: Diagnosing, Treatment and Prevention

The groin is an anatomically and biomechanically complex area for runners.  Groin pain in runners is challenging to diagnose and tricky to treat.  Though they don’t represent a huge proportion of running injuries, they... 

How to Unlock Your Best Stride and Avoid the Habits Holding You Back – Jonathan Beverly

What if someone told you there is no “correct” stride? That – just like our fingerprints – everyone’s optimal stride is unique to them? While this goes against the grain of what we runners have been taught,... 

Compartment Syndrome – What Is It And How To Fix It

Pain on the front of your shins after a run? Seems like a cut and dry case of shin splints (The Ultimate Guide To Shin Splints For Runners). But hang on, if that pain in your shin muscles, instead of the bone, it could be compartment... 

Have Your Beer and Drink It Too: Beer Designed for Athletes by Athletes – Caitlin Landesberg

After trail runner Caitlin Landesberg discovered she was gluten intolerant, she felt left out when she could no longer partake in the ritual post-workout beer with her friends. To most runners, this ritual is a familiar one and... 

Why Improving Calf Strength and Checking Mobility Can Improve Performance (and How to Do It)

Of all the areas of the body susceptible to running related pain or injury, most runners will agree that the calves rank high. Logic would suggest that this is because the calves have to work particularly hard during running.... 

It’s Never Too Late to Be What You Might Have Been – Cherie Gruenfeld

Cherie Gruenfeld exemplifies the ability to remain competitive regardless of age. Much like many of our listeners, Cherie picked up endurance sports a little later in life – starting running in her early 40s and triathlons...