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Introducing the New Host of Run To The Top: Stephanie Atwood

This week we introduce, certified nutritionist, award winning speaker, best selling author, running coach, certified rafting guide, AND the new host of the Run To The Top podcast, Stephanie Atwood. Stephanie is the founder of... 

Are Physical Limits in Our Heads? Interview with Alex Hutchinson

We’ve long known the biggest barriers in running are those we create in our own heads, but according to Alex Hutchinson and the latest research, there are ways we can bypass these barriers to push farther and faster. A National... 

4 Reasons Your Training Plan Will Fail (and what to do about it)

It’s that time of year again when most runners are starting the real meat of their training plan. The recovery period is over, you’ve had your few weeks of building back into a plan, and now the real work begins. But,... 

How to Maximize Training for Busy Lives – with Duncan Larkin

If an airplane wing is too rigid, the plane will crash, and according to author and marathoner Duncan Larkin, the same is true for us runners. When we adhere too closely to our training plans or even, as Duncan says, the tenets... 

The Fitness Tribe Making Exercise Fun (and Free) – with Bojan Mandaric and Brogan Graham

The first rule of Fight Club is: you do not talk about Fight Club. The second rule of Fight Club? You know how it goes. Lucky for us, the opposite is true for the founders of November Project, a fitness movement popularly known... 

Calorie Counters

Ever wonder why your Garmin says you burned 500 calories but another calorie tracker says you burned 700? On today’s Extra Kick podcast, Coach Hayley shares what to look for when determining an accurate calorie count! Listen... 

When It’s Time to Scrap Your Marathon

Let’s face it, training plans don’t always go to plan. When life gets busy (as it will), sometimes it’s better to skip a race and instead set your sights on one farther down the road. On today’s Extra... 

Why You Should Train Movement, Not Muscle – with Jay Dicharry

While most of us know we need to do strength work to truly see results, according to Jay Dicharry, this is a waste of time without also practicing movement and mobility. One of America’s leading physical therapists and the... 

Starting From Square One

Take a long hiatus from running and want to get back to it? Listen in as Coach Hayley explains the steps you need to take to stay healthy and build back fitness! Listen iTunesListen Android Audio Transcript Coach Hayley: ... 

Short Races Between Marathons

On today’s Extra Kick, Coach Dylan explains the benefits of running shorter races in between your marathons! Listen iTunesListen Android Audio Transcript Coach Dylan: Hi there Runners Connect fans and friends. As always,... 

Dead Legs

In today’s Extra Kick, Coach Dylan shares his advice for preventing a common runner problem: dead legs. Listen iTunesListen Android Audio Transcript Coach Dylan: Hi there Runners Connect fans and friends. Today we have... 

Tips for Beginners

New to running? Listen in as Coach Dylan shares his tips for beginners in today’s Extra Kick podcast! Listen iTunesListen Android Audio Transcript Coach Dylan: Hey Runners Connect fans and friends. Welcome to another... 

Can Greater Flexibility Cause Injuries?

Is greater flexibility good for running? Or can it actually increase your susceptibility to injuries? Coach Dylan explains in today’s Extra Kick! Listen iTunesListen Android Audio Transcript Coach Dylan: Hi there Runners... 

How to Adjust Training as You Get Older

On today’s Extra Kick, Coach Dylan explains why our training and recovery needs change as we get older and how to adjust for healthy, longterm running. Listen iTunesListen Android Audio Transcript Coach Dylan: Hey Runner... 

Shorter Races Between Marathons

Trying to improve your marathon time? Coach Michael explains the benefits of doing shorter races between marathons in today’s Extra Kick podcast! Listen iTunesListen Android Audio Transcript Coach Michael: Hey Runner...