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Is Caffeinated Gum the Tool You Need to Level Up Your Running Performance?

Runners are always trying to get an edge for better performance. With energy drinks, caffeinated gum, and pre-race or pre-workout vitamin supplements all being touted as highly effective performance boosters, it’s hard to... 

Passing the Baton – Tina Muir and Sinead Haughey

This is a bittersweet episode to be sure, as today we bid the fondest of farewells to our host for the last 2 years, Tina Muir, and introduce the new host for Run To The Top, Sinead Haughey. Most recently, Sinead was the Director... 

Why Sometimes Running Without Racing is the Best Thing You Can Do

This guest post was written by Allie Burdick Some runners choose to never pin on a bib while others engage in a never ending cycle of races year after year. Both types of runners can be highly motivated but, if there is essentially... 

Jeff Galloway- Go Slow To Go Fast

Wait… What?? That’s correct. 1972 Olympian, Jeff Galloway, who was self-coached and absorbed as much as he could from other runners has proven that to go fast, you should go slow. Hundreds of thousands of runners have... 

All You Need to Know About Functional Movement Screenings

As runners, we are all naturally keen to discover ways to avoid injury. Despite this desire, the majority of us still manage to run into problems (pun intended) which suggests that we are all either really bad at listening to... 

Mary Wittenberg & Virgin Sport: The Next Social Movement?

As CEO of the New York Road Runners from 2005 to 2015, and having been involved with them since 1998, Mary Wittenberg helped the NY Marathon grow to include 400,000 participants, including 120,000 school children across multiple... 

Overcome Injury Paranoia With These 10 Tips

As my PT can tell you, there have been several occasions over the years where I have held back as I tried to figure out how to get over the fear of getting injured or reinjury. If I had a dime for every time phantom pains made... 

Now is the Time to Set Your Own Narrative- Michael Hammond

Collegiate, post-collegiate & non-collegiate running with Michael Hammond Michael Hammond is a graduate of Virginia Tech where he competed in cross country and track, earning two ACC titles and four NCAA All-American honors. His... 

How to Pace Yourself Like a Pro

The art of pacing has, sadly, become a lost art. Gone are the times of heading out the door, running a 30 minute out-and-back and calling it four miles. No more coming home and trying to explain to your wife how you ran a distorted... 

Train Your Brain for Success- Evie Serventi

Running can be tough, not just on our bodies, but on our emotions and psyche. This is especially true whenever we experience any perceived setback; injuries, a rough workout or a less than desired performance in a race. We all... 

Decoding Sleep: How to Clean up Your Sleep Hygiene- Luke Gupta

Sleep Illiteracy? Sleep Education? Sleep Management? Is it really a big deal? We’ve all been sleeping our entire lives, but do we even think about sleep correctly? Luke Gupta graduated from the University of Bath with a B.Sc... 

Is Sitting All Day Really That Bad For A Runner?

Of all the pieces of advice runners hear from professionals trying to explain injury and performance issues, ‘sitting down for too long causes your hip flexors to shorten or hip flexor tendonitis’ must be up there in the top... 

Jay Dicharry- If You are Serious About Your Running, Time to Get in the Weight Room

Jay Dicharry may or may not have taken Gretchen Rubin’s Four Tendencies quiz, but it’s safe to say that he’s probably a Questioner. Jay is not afraid to question beliefs that many of us have blindly accepted for years and... 

Why the 90/10 Diet Plan is the Most Realistic for Runners

This guest post was written by Heather Caplan There’s no rule saying you have to wait until the new year to step back and reevaluate whether or not the way you eat is fueling your running goals. Now is as good a time as any! If... 

You’re Stronger Than You Think-Hannah Smith

For someone in their late 20’s to feel lucky that they were diagnosed with a rare form of cancer, they would have to be a very special individual. Hannah Smith is just that: very special, indeed. Her story isn’t just one of...