Free at-home strength workouts for the boston marathon
Get the strength workouts specifically designed to help prepare your legs and body for the uphills and downhills of the Boston Marathon course.
We'll Help You Crush The Uphills and Downhills at Boston
6 Boston Specific Workout Videos
6 unique workouts to help you improve every aspect needed to conquer the hills including core, plyos, eccentric & concentric, and more.
Follow-Along Style
RunnersConnect coach Andie Cozzarelli will guide you through each workout, explaining how-to for all the movements and help you get through each rep!
No Gym Needed
All workouts can be done at home with equipment optional, only if you want to make the exercises more difficult.
Instructions for How to Add to Your Training
We'll show you when to start these workouts, which days to do them, and what to do for your remaining strength days throughout the week.
HI, WE’RE THE TEAM AT RUNNERSCONNECT
We’ve been coaching runners for the Boston Marathon since 2009, one of the first companies to actually start “online coaching for runners”.
We started because we saw a lot of runners struggling to improve using “template plans” or even purchased plans that were really just a styled PDF and generalized for anyone.
Throughout our years of coaching, we’ve learned a lot about what works, what doesn’t, and which successes for we’ve had for our athletes can be duplicated. We’re excited to pass on all our knowledge to you!
We’re ready to help you become a fitter, faster runner and crush your next race (and beyond)!