Tart cherry juice has gained much attention recently, among athletes and the general public, for its powerful anti-inflammatory properties. Recent research has shown that tart
While it’s true running in the winter presents some serious motivational and training challenges thanks to short days, cold weather, and icy roads, it’s actually
It’s a no-brainer for most people that extra weight will slow you down when you run. A few too many cookies enjoyed over the winter, or
As part of the constantly evolving study of how best to rehabilitate specific running injuries, research shows us that conscious modification of certain movement patterns
Anyone who’s ever run a tough, hilly race or long run more than a few times, especially on trails, can probably guess what “jogger’s toe”
Last week, I had the pleasure of working with NHS Choices, the United Kingdom’s biggest health website, as part of their “Couch to 5K” plan
Vegetarian and vegan diets are not often associated with the expected diets of high-class athletes. But believe it or not, some of the World’s best
“Joggers trots.” “The runs.” Whatever you call it, gastrointestinal problems are no stranger to many runners. Though they might not be pleasant to talk about,
As runners, we spend countless hours focused on the physiological aspects of training – VO2max, threshold, aerobic development, etc. And for good reason. There is
On June 3rd, 2011, the competitive running world was wrapped up in huge anticipation for the Prefontaine Classic 10,000m. Galen Rupp, widely considered the best
