We Help You Achieve Your Goals

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Whether You're Training for a specific race or just want to get fit and improve your running, we've got a plan to fit

Ongoing
One-Time

We provide both ongoing and one-time payment options. Ongoing plans are great for runners who run multiple races per year whereas one-time plans are best for those who race infrequently.

Choose How Much Support You Need

The main difference between the plans is the amount of coaching you receive so we can best fit your budget and needs.

Training
The perfect solution if you just need a customized training schedule
$29/Month
  • Custom Training Schedule

  • Personalized Strength Workouts

  • Injury Prevention & Treatment

  • Plan that Adapts to Your Progress

  • Guidance and Explanations for Every Workout

  • Unlimited Schedule Adjustments

  • Access to All Premium Courses and Challenges

  • In-depth analysis tools for data-driven runners

+ Show All Features
Guidance
A custom training plan, plus access to our group of coaches.
$99/Month
  • Everything Included With "Training"

  • Feedback On Your Workouts

  • Answers to Your Questions

  • Monthly Coaching Zoom Calls

  • Free Access to Bootcamps and Focus Groups

  • Custom Race Day Plan

Personal
Work exclusively with one of our expert coaches
$169/Month
  • Work 1-on-1 With a Specific Coach

  • Email and Phone Access

  • Unlimited Communication With Your Coach

  • Long-Term Planning

  • Custom Race Plan

Still Need Help Deciding What's Best For You?

The goal with our variety of plan options is to give you freedom and choice to get a plan that works best for you.

That’s why we start with ongoing or one-time plans. There is no difference in the schedules when you choose ongoing or one-time. 

We recommend ongoing plans to runners who like to race a lot and want help building towards races, recovering and training between to work on weaknesses, and setting up the plan for the next race as well. One-Time schedules are best for those runners wanting a plan for just one race.

The biggest difference between all of our plans is the amount of direct coaching you’ll receive. This is so you can get the support you want without paying for what you don’t need.

Every plan comes with a custom schedule with unlimited adjustments and access to our running-specific training platform as well as all of our premium courses. If you need more info on what all of this means, check out our demo videos below.

Most runners will find our “Training” option to be great fit and the best place to start if you’re not sure what plan you need.

If you’re looking for more coaching support, for example feedback on your workouts, quick answers to any questions you have, or small-group training, then the Guidance plan will be the best for you.

Whichever plan you decide, it’s easy to upgrade, downgrade or cancel anytime within the app.

FAQ

Most frequent questions and answers

Absolutely! You can change between any of the membership options if you choose. Just let us know and we’ll switch your plan for you.

Absolutely. We can create a schedule for every race distance from 5k to the ultra marathon.

Whether you’ve never run a step before or you’re an experienced veteran trying to break 3 hours for the marathon, your schedule will be custom created and meticulously written just for you.

We’ve compiled data from the training plans of thousands of successful runners, applied the coaching principles of world-renowned coaches, and added in our 40 years of collective coaching experience.

The result is a completely customized training schedule that is uniquely suited for your work/life schedule, strengths and weaknesses.

You can choose! Our one-time schedules are for as long as you like.

Our monthly plans are cancel anytime. If you cancel in the middle of a month, you’ll retain access to the site and your training for remainder of your paying cycle.

No. While we hate to lose you as a member, we understand that things change.

If you want to discontinue your membership, simply visit your payment link in your dashboard and unsubscribe. If you experience any issues, please don’t hesitate to let us know.

We sure do! At last count, we had members from 67 different countries. We can write your plan in kilometers and miles.

We love the diversity and fun international runners bring to our community!

You'll Love Us Too!

How We Write & Deliver Your Custom Schedule

Your training schedule is custom created and meticulously written just for you. We take data from your previous training, current PRs, best training days and develop a personalized training schedule that is uniquely suited for your work/life schedule, strengths and your weaknesses to ensure you get the most of your running.

How Our Coaches Help Guide Your Training

We use our team of expert coaches to help answer your questions, adjust your training, and keep you accountable. You can ask questions in our private stream, post questions when you log your workouts, and interact with us during the live calls.

Strength Work Built Into Your Plan

Your training integrates strength work into your schedule – not just throws it on top. You’ll know exactly what you need to do each day of the week. Moreover, the strength work is progressive (building you up and not remaining static) and targeted to your specific race distance.

 

Explanations and Guidance for Every Workout

Each one of your workouts comes with a specific explanation of why you’re doing that session and an in-depth article on how to execute should you have any questions. This helps you understand how every run fits together and instills belief and confidence in your training.

 

Motivation, Accountability and Consistency to Stay on Track

Our platform helps to keep you motivated by connecting you to a support system of other runners like you who are there to encourage you after a tough workout, send a congrats after a new milestone, and keep you on track when you want to skip a run. Your training plan also has built-in features to help you keep your eyes on the prize!

 

Injury Prevention And Treatment

Get a step-by-step plan to identify your weaknesses and where you’re susceptible to injury (and how to fix). If you’re already injured, you’ll get a day-by-day treatment and rehab plan as well.

 

Nutrition Guidance and Access to All Premium Courses

Your training comes with a complete nutrition course to teach you what and how to eat to lose weight, fuel for your training, fuel during the race, stay healthy, and more. Plus, it you have access to all of our premium courses like how to improve your running form, active stretching, kettlebells and more.

 

Easily Export Your Workouts

We know what it’s like to be a busy runner, so our schedules and platform make it easy to stick to your training. Receive daily text reminders of your workouts, import your workouts into your favorite watch, calendar or app, and easily export your data so your coaches can analyze. Now you can fit training smart around your busy life!

 

See an Example Schedule

Giving an example schedule is actually very difficult because we custom write all of our plans. That means no two training schedules will look alike.

The example schedule here is a brief overview, mainly focused on our philosophy and how it would apply to training. The mileage numbers and workouts are not what you would be asked to run. Your plan would be custom written for you based on your experience level and goals.