Nutrition Articles
The Secret Weapon for Better Relay Races
When I was in college, my friends and I used to run an 80-mile relay race through the woods of rural Wisconsin. Each runner in
May 22, 2017
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When I was in college, my friends and I used to run an 80-mile relay race through the woods of rural Wisconsin. Each runner in
To drink protein mid-run or not to drink protein mid-run? When it comes to marathon nutrition, there is no simple answer and there are heated
What you eat provides not only the fuel to get you from point A to point B while running, but also the raw ingredients for
Multiple research studies have been highlighted recently touting the power of chocolate milk as a post exercise recovery aid and one of the best foods
Thanks to the advertising dollars allocated by some of the big name nutritional companies, you may already be aware that the nutrients you consume after
Meat has been a staple in the American diet since our country was founded. Unfortunately, the meat we are eating today is not the same
When you decide you want to get better at running, do the little things that help you feel better (and of course run faster), it
