mental

Elite runner (Runners Connect Coach) Sarah Crouch describes a different perspective for how to conquer the marathon distance, and how importance the mental side is to your race.

Marathon Training

Mastering the Marathon- 26.2 as Unequal Halves

The marathon presents a physical challenge that tests the human body to find out not only how fast can the distance be covered, but how

February 9, 2015 8 Comments

Mental Training

How to Relax to Race Faster and Be More Consistent

Runners are inherently obsessive athletes. What else can explain why we wake up at ungodly times to run or why we spend countless hours pouring

September 14, 2011 1 Comment

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