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Training Articles

Why the VO2 Max on Your Garmin Watch Is Ruining Your Training

In the never-ending quest to give runners more data (and more reasons to upgrade and spend more on their watches), watch companies are squeezing every

September 28, 2021 3 Comments

Have you ever been in the middle of marathon training, wondering if you are progressing how you should be? We explain GraphMyRun, and how you can use it to see where you are at.

General Articles

How to Analyze Your Training to See If You are Getting Faster

In December of 2012 Phillip ran a very disappointing 4+ hour marathon, and immediately began plotting and training for his comeback “revenge” marathon. Does this

February 5, 2020 3 Comments

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Training Articles

Improve Your Pacing Skills

Learning to properly pace yourself during a race is one of the most critical skills a runner can develop. To maximize your potential on race

August 25, 2011 8 Comments

garmin

Why the VO2 Max on Your Garmin Watch Is Ruining Your Training

How to Analyze Your Training to See If You are Getting Faster

Improve Your Pacing Skills

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