Winter is already upon us, and many runners are looking ahead to their final races of the year before some down time. There are still
Wintertime is the start of flu and cold season for many runners, especially the ones exposed to a lot of different people in their daily
In the past, I recorded a video with some great winter running tips and strategies. The main focus of the article and video was to highlight
Running in the winter can be a definite challenge. Having trained most of my life in Maine, Providence, and Michigan, I’ve faced just about every
Running a marathon or half marathon in the rain, cold, or heat isn’t an exciting thought. However, you can’t change the weather, so the best
