Research-backed pre-run nutrition: the exact timing window by run type, carb amounts in grams, and the foods that settle vs. trigger stomach issues.
Doctors recommend it. Your friends swear by it. Even the celebrities you see in magazines do it. Running is the best way to burn calories
Metabolism. It’s a word we hear a lot when discussing weight loss (or weight gain). We usually use it as an excuse for why we
Now that you know you need to watch your sugar intake after reading The Truth about Sugar for Runners, your next question may be, is
On average, Americans consume more than 22 teaspoons of sugar each day for breakfast. That is 355 calories from sugar and more than double the
Many runners want to lose weight while running. For some, it’s a primary objective, while it’s a great secondary benefit for others. Regardless, it’s important that
One of the questions that I get the most when I start coaching a new runner, especially someone who is training for the marathon, is
