caffeine

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Marathon Nutrition

Beetroot Juice for Runners: Timing, Dosing, and What the Research Says

Learn when to drink beetroot juice before a race, how much to take (300-500mg nitrate), how often during training, and what performance gains to expect based on the research.

May 9, 2026 No Comments

Featured image for: Running on No Sleep: How it Effects Performance on Race Day and in Training

Training Articles

Running on No Sleep: How it Effects Performance on Race Day and in Training

Last week, we saw how the time of day can affect your performance. Because of the way your body’s core temperature is modulated over the

October 17, 2012 2 Comments

Nutrition Articles

Caffeine and Running Performance – The Latest Research

My articles the last few weeks might have been a bit disappointing if you are looking for a quick and easy way to boost your

February 29, 2012 No Comments

I love my coffee! Now I can feel better about using it as a runner! This article outlines the specific benefits of caffeine, what to watch for, and gives you detailed guidelines for how to properly use caffeine to run faster

Nutrition Articles

Drinking Caffeine Before Running – How Coffee Will Help You Run Faster

Even the best of the elite runners can easily be beaten without their daily cup of coffee or caffeine before running. Some runners rely on drinking

December 20, 2011 43 Comments

Beetroot Juice for Runners: Timing, Dosing, and What the Research Says

Running on No Sleep: How it Effects Performance on Race Day and in Training

Caffeine and Running Performance – The Latest Research

Drinking Caffeine Before Running – How Coffee Will Help You Run Faster

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