Improve Running Form

Why you’re suffering from muscle cramps during a marathon (and it’s not because of dehydration)

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  • Why strength training alone isn't enough to ward off injuries
  • Treating the source of injuries rather than the symptoms
  • How bad running form causes cramping in the marathon
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1 response

  1. Melinda Owens
    September 29, 2014

    Lately when i do a half my quads hurt early on preventing me from running as much what is the cause?

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