$199.95
Weight Loss Plan
Perfect if you're looking to lose weight and improve performance. Whether you're at a complete loss for how to lose weight or you know how to eat well, but don't know how to integrate training and competing with a diet, I'll walk you through the entire process step-by-step.
- 3-day Dietary Analysis [?]I'll start by analyzing your current dietary and nutritional habits on average and on good and bad days. This allows me to identify nutritional deficiencies and to create a dietary plan that incorporates the foods you like so you're more likely to stick with the plan long-term.
- Personal assessment report [?]You'll receive a written report with a nutritional breakdown of your current diet and areas that need improvement based on your performance and weight-loss goals.
- 7-day Meal Plan [?]Based on your current training load and personal tastes, I will create a specific 7-day meal plan for you to follow. This helps you plan, show, and cook for your nutritional demands and weight loss goals.
- One Initial Skype Consultation [?]The first Skype call will last 45-60 minutes. This is your opportunity to discuss your goals, what you've struggled with in the past, and to ask any questions you have about the nutritional assessment and the plan moving forward.
- Two Skype Follow-up Calls [?]We'll use these 30-45 minute Skype calls to ensure you stay on track, adjust for any changes you're struggling with, and to further answer questions you have.
- Unlimited email access for 1 month [?]I'll be available to answer any questions you have for 1-month.
- All this personal attention, plus...
- Ongoing access to nutritional webinars
- 100% moneyback guarantee
$99.95
Optimal Performance
Designed to answer all your nutrition questions, help you identify key improvement areas, and then focus on real life changes that are easy to implement and maintain. We will work together to develop an individual plan that is personalized to your lifestyle, fitness and performance goals.
- 1-day Dietary Analysis [?]I'll start by analyzing your average dietary and nutritional habits. This allows me to identify nutritional deficiencies and to create a dietary plan that incorporates the foods you like so you're more likely to stick with the plan long-term.
- Personal assessment report [?]You'll receive a written report with a nutritional breakdown of your current diet and areas that need improvement based on your performance and weight-loss goals.
- One Initial Skype Consultation [?]The first Skype call will last 45-60 minutes. This is your opportunity to discuss your goals, what you've struggled with in the past, and to ask any questions you have about the nutritional assessment and the plan moving forward.
- Unlimited email access for 1 month [?]I'll be available to answer any questions you have for 1-month.
- All this, plus...
- Access to nutrition webinars
- Discounted 7-day meal plan: $49
- Discounted race fueling plan: $29
- 100% moneyback guarantee
$49.95
Race Fueling
If you've had cramping problems, bonked and hit the wall, or experienced fueling issues during your races, I'll create an individual plan to address all your fueling needs on race day. We'll work together to develop a practical race fueling protocol based on your specific nutritional needs.
- Personalized Hydration Strategy [?]Based on your individual sweat rate (I'll give you the details on how to find this), I'll create a specific hydration and electrolyte replenishment schedule for your race distance. You’ll know your optimal hydration needs for any weather scenario.
- Personalized Carbohydrate Plan [?]Based on your weight, calorie expenedure, and pace, I'll provide you minute-by-minute instructions for fueling and carbohydrate intake on race day. No bonking, no bathrooms, no sloshing stomach.
- 5-day Carbohydrate Loading Plan [?]Complete dietary recommmendations for the 5 days before the race, race breakfast instructions, and hour-by-hour meal suggestions for your goal race distance.
- All this, plus...
- Access to nutrition webinars
- 100% moneyback guarantee
"My main concern in hiring a nutritionist was the cost. I know what I should be eating and not eating, so why was I having such an issue with this and why was I about to pay someone to tell me what to eat? But, since I was not losing any weight and having crashes during the day, I figured that I needed some help. When I saw the results and how I felt within just two weeks, my concerns disappeared and I knew I had made the perfect decision to help me finally lose the weight I needed to run faster. "
John Harper"Since my nutritional consultation, my weight has leveled off, my muscle mass and strength have increased and I am feeling better in workouts. Having a nutritonist has been instrumental in assisting me with nutrition and performance foods. I am getting faster and feeling better - how many Master Division runners can say that! "
Chris Bittinger"The part that benefits me the most is the accountability. Also if you stick with the menu, it is easy to stay on track, especially if you are training for a new event and you are not sure what your diet should be."
Bethany Outright
Why choose us
Nutrition Targeted for Runners
I'm not just a sports nutritionist, I am running nutritionist. I have a unique understanding of the nutritional demands of training as well as the specific fueling challenges you encounter when racing marathons and half marathons. I can setup the perfect training, recovery, pre-race and in-race nutrition plan for you.
Expert Knowledge
Tweaking my own nutrition helped me finish 18th in the World at the 2008 Cross Country Championships and qualify for the Olympic Trials in the 3000 meter steeple and the 5,000 meters. I am a registered and licensed dietitian pursuing my Masters in Public Health with a unique understanding of the demands placed on runners.
Step-by-step Guidance
The hardest part of getting nutrition correct is wading through the mountains of contradicting information. I'll help you identify and target your weak areas and then focus on real-life changes that are easy to implement and maintain. You'll have a step-by-step guide to help you achieve your goals.
Guaranteed Results
I am confident in my nutritional expertise and my level of service. If for any reason you are not satisfied with your nutritional guidance, will refund your last payment in full. No questions, no fine print.
Frequently Asked Questions
How does it work?
After you purchase through our secure PayPal site, you'll be directed to a page that asks you to fill out a questionnaire. Each service is a different questionnaire, but the goal is to gather the pertinent information about your current nutrition, your goals, and issues I need to be aware of before getting started. After submitting the questionnaire, I will be in contact with you to begin the process.
What if I have questions before I purchase?
We're here to help you as best we can. If you have any questions that haven't been answered on the website, please feel free to contact us anytime.
Can I continue the Weight Loss or Optimal Performance Plan after my month is up?
Absolutely! If you want to continue your nutritional analysis, we provide a fair discount at $39/month (cancel anytime). You'll receive
- Personalized guidance towards meeting your health and nutrition goals with unlimated email to answer your questions
- Weekly review of food records and recommendations for improvement
- Ongoing accountability and support for lasting success in weight loss and performance
What payment methods do you support?
We accept most major credit cards, including MasterCard, Visa, Discover, American Express, and Paypal, which also supports international payments. Your information is gathered by PayPal's trusted and secure third-party server for your protection.
What happens if I am not happy after I purchase?
We run our business like we want to be treated - with kindness and no hidden surprises. If you're not happy for any reason, simply send our head coach. Jeff Gaudette, and email and we will promptly refund your payment. Don't you wish race registrations had this policy?