Hi, my name is Emily Brown and my passion is providing simple, effective, and actionable nutritional guidance to runners.

My running career started at the University of Minnesota, where was a four-time All-American while earning a bachelors degree in Nutrition science. During my time as a Gopher, I set the school records in the 3000 meters indoor (9:27.33) and 3000m steeplechase (9:56.62). On the track, I finished fourth in the steeple at the 2006 NCAA Outdoor Track & Field Championships.

After graduating, I pursued my Master’s (MPH) in Public Health Nutrition and began to specialize in the area of sports nutrition, specifically working with runners.

During this time as a post grad and thanks to my own focus on nutrition, my running soared to new heights. I placed third at the 2008 USA Cross Country 8k Championships to earn a spot on the U.S. World Cross team. At the World Cross Country Championships, I finished 18th overall. In 2008 I also qualified for the Olympic Trials in the 3000 meter steeple and the 5,000 meters.

My focus is working with runners of all ability levels to develop simple, effective, and actionable nutritional guidance. My philosophy is centered around creating easy-to-implement and affordable nutritional plans as well as providing my clients with the nutritional information and guidance they need to continually make healthy nutrition decisions.

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