Hip Strength for RunnersThe optimal hip strengthening routine to help you stay injury-free

This hip routine is part of our Strength Training for Runners Guide. The hips play a major role in keeping runners healthy. Numerous scientific research studies have proven that runners routinely suffer from weak, tight, and under-developed hip muscles.

These hip muscle groups are particularly important because they’ve been implicated in a range of running injuries. Weak hips can often be the cause of IT band pain, patella tendonitis (runner’s knee), piriformis issues, sciatica, and a myriad of other common running injuries.

This routine is a preventative set of exercises designed to work all the muscles in the hip and glutes while also increasing flexibility and range of motion.

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To get access to all 18 of our running-specific strength, core, and injury prevention routines, step-by-step prescriptions for how and when to include them in your training, and the latest research and interviews from strength running experts, grab our Strength Training for Runners Guide.

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