We’ve done our best to provide you with the most comprehensive treatment and rehab plan for your injury. Each guide includes a section to help you understand why this injury might have happened to you, a full treatment plan with exactly what to do every day of the week, aggressive treatment options if you’re not making progress, and a return to running plan..

We have countless articles on RunnersConnect that address running injuries - both treatment and prevention. You can browse all the posts or, at the bottom of the page, you can perform a search for your specific injury or question

Our Nutrition Summit covered all aspects of nutrition, including how to fuel for the marathon. You can access by going to your Dashboard -> Summits -> Nutrition Summit. Here are some of the most pertinent talks

• Fueling When Training for the Half Marathon and Marathon
• Race Day Fueling for All Race Distances
• Nutrition Periodization and Increasing Metabolic Efficiency

We have a few articles on RunnersConnect that address marathon nutrition. You can also perform a more comprehensive search at the bottom of that page for any specific questions you have.

Now that you've build a solid foundation, you can start strength training specifically for your race. This challenge will guide you step-by-step through a progressive, race-specific strength training program. Each week we'll tell you exactly what routines to add to your training, what days to do them, and provide video demonstrations of each exercise

Now that you've finished your race, you can start adding more dynamic strength training to your running. Our Kettlebell challenge will teach you how to add Kettlebells to your running. Whether you've never picked up a kettlebell before or you're a strength training veteran, our program will help you reduce injuries, enhance performance and improve your form.

A 10-week progression that teaches you how to add heavy weight training to your running to improve performance. We’ll tell you exactly what exercises to perform, how many sets and reps, and what weight to lift.

We have quite a few articles on strength training (and some good videos too). The link below will direct you to the page that lists all of our strength training content. You can also perform a more comprehensive search at the bottom of that page for any specific questions you have. Here are some of the Premium Videos we think would be most helpful...

• Circuit Training Routine
• Basic Hip Strength for Runners
• Basic Core Routine

Our Nutrition Summit covered all aspects of nutrition, including healthy eating and weight loss. You can access by going to your Dashboard -> Summits -> Nutrition Summit. Here are some of the most pertinent talks

• The importance of macronutrients when trying to hit your nutrition goals
• Losing Weight While Running Fast
• Meal planning to help you stay on track

We have a few articles on RunnersConnect that address nutrition. You can also perform a more comprehensive search at the bottom of that page for any specific questions you have.

This calorie calculator will help you analyze the amount of calories you burn each day so you can better target your nutrition needs.

We’ve brought together over 15 renowned experts in nutrition to teach you how to structure and execute the perfect nutrition plan for your running. They’ll show you how to find the nutrition plan that fits your lifestyle, adjust for your training needs and race distance, and execute to achieve your nutrition goals.

We have comprehensive training guides for most race distances. You can get workout ideas, race-specific advice and race strategy guides.

Each commonly run race distance has it’s own physiological demands. To run your best, you need to structure your workouts to the demands of your goal race distance. We call this race specific training. Start by adding these recommended workouts to your training.