Over the past several weeks, we’ve had a lot of articles on the various aspects of fueling for the marathon, including: does carbo loading work,
Linking running form to injury is always a tricky area when it comes to research. The moment one study links a certain movement pattern to
In previous articles, we’ve seen how critical fueling is in the marathon. Without enough carbs to get you to the finish line, you’re bound to
It can be difficult to know which information presented to us by the media that we should listen to. There are so many conflicting messages,
What is one thing you can do to be a better runner today? For those of you like me who eat, breathe and sleep running,
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/What_Are_Tempos_2020-06-22.mp3 One thing that many runners learn the hard way is that long distance running is not a sport of instant gratification. Running as fast
It’s hard to overstate the importance of fueling in the marathon. Without proper carbohydrate intake, you’re going to have a very difficult time making it
Lives: The beautiful little town of Rimouski by the St. Lawrence river in the province of Quebec, Canada. But since the river is salted, has tides and is
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/How_Fast_For_Easy_Runs_2020-04-27.mp3 A common question, and one of the more difficult concepts of training to comprehend, is “how do easy runs help me race faster”. If
Last time, we got an introduction to fueling issues in the marathon and reviewed a neat study on how you can predict whether or not
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