How Cold Weather Impacts the Stiffness and Cushioning of Your Running Shoes
Last week, we looked at some ways to keep warm while running during the winter. Cold weather affects not only your body, but your equipment
Last week, we looked at some ways to keep warm while running during the winter. Cold weather affects not only your body, but your equipment
There are many different philosophies on warming up before a workout or race that on a starting line, you could look around to the thousands
As winter closes in on runners in many areas of the country, it is worth taking a look at how to manage training in cold
In addition to providing a custom training schedule, coaching support, and constant feedback and training adjustments, our RunnersConnect coaching membership also includes weekly Coach Chats
It’s hard to tell how quickly you can come back from an injury. Should you wait until all of the pain subsides completely or is
The importance of hip strength is not a new issue. In previous articles and injury guides, we’ve seen that having poor hip strength, particularly in
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