August 2013

The Benefits of Balance Training for Runners

https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/Balance_Training_2020-08-03.mp3 There are a few strength exercises that seem to be staples among runners: leg lifts, clamshells, hamstring stretches, glute bridges, and a few others. 

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