As we have seen in the past, strengthening the muscles of the hip, thigh, and leg are essential for a runner to maintain power and
Since Gatorade was first introduced in 1965 by a University of Florida medical team, researchers have sought to understand a sports drink’s effects on athletic
How often do you really stretch your legs out? Ever since a large research study by the United States Track and Field demonstrated that pre-run
We know from research and training data that faster marathoners run more than slower marathoners, so the question becomes: how do you safely increase mileage
Last week, we posted two overtraining and low-energy availability related articles, and both highlighted the symptoms and methods for altering training and eating habits to
Overtraining can be a real season-killer. When you push too hard in training and don’t recover enough, your workouts will begin to feel lackluster and
The Female Athlete Triad was originally defined as the interrelationship between disordered eating, amenorrhea and osteoporosis in active women. In 2007, the American College of
