Mental Training
7 Surefire Ways to Reach Your 2017 Resolutions
2016 has officially left us, and whether you enjoyed the year or not, it is now that time of year where we start to think about
December 30, 2013
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2016 has officially left us, and whether you enjoyed the year or not, it is now that time of year where we start to think about
Running shoe advertisements are full of claims about all the technology in the latest shoes. As an example, open up any running magazine or go
A while back, I was dealing with a nagging foot injury and the veteran physical therapist I was working with recommended I try soaking my
The words “stress fracture” are perhaps the most feared in a runner’s vocabulary. Due to the length of time that it takes to heal, stress
Last week we looked at how hard anaerobic running (short races and speed workouts) can result in fatigue-related changes in running form. But the tired
Anyone who has ever had a running injury (and let’s face it that probably includes most of you) will be familiar with receiving a list
Why do marathon cramps happen, even after running countless training miles, marathon-specific long runs, and paying special attention to your fueling and hydration needs? In
In several previous articles, we have seen how important it is to run with good form. Any number of running form deficits can put you
Last week, we looked at some ways to keep warm while running during the winter. Cold weather affects not only your body, but your equipment
There are many different philosophies on warming up before a workout or race that on a starting line, you could look around to the thousands
