That sinking feeling in the pit of your stomach. This is not just shin splints or minor soreness in your foot; this hurts too much
Last week, we looked at some research on running while sick. Surprisingly, we found evidence that running when you’ve come down with a minor illness
Alcohol is widely consumed by a large part of the world’s population, and the literature on the topic shows that alcohol is also consumed by
Great news for all you Kindle readers out there. You can now access and read all the RunnersConnect content directly from your Kindle device. To
As much as we love having you check out our page, and we want to get to know you better, you are probably not here
Wintertime is the start of flu and cold season for many runners, especially the ones exposed to a lot of different people in their daily
Asthma and exercise-induced bronchoconstriction (EIB) can be really frustrating for runners to deal with. Those with asthma often avoid exercise altogether out of fear of
An ergogenic aid is any substance that that claims to improve one’s work output or capacity to exercise. Many ergogenic aids come in the form
“All that running will wreck your knees.” Pretty much every runner has heard this one at least once (inevitably from a nonrunner). It’s common enough
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/Is_Strecthing_Before_Running_Bad_2020-05-11.mp3 This guest post was written by Greg Strosaker One of the more controversial topics in running (other than the debate over footwear choices) is the
