How to NOT Gain Weight From all the Big Meals Over the Holiday Season
The Holiday Season is synonymous with a month-long period of large feasts, rich foods, and festive treats and drinks lurking around every corner. It is
The Holiday Season is synonymous with a month-long period of large feasts, rich foods, and festive treats and drinks lurking around every corner. It is
Last week, we looked at how your aerobic fitness declines after you take some time off from running. While of interest to runners taking a
It’s that lower knee pain when running. That old wives tale echoes through your mind, “running is bad for your knees”, but you know this
Yes, I enjoy reading in-depth physiology text and reading research papers, but I also take pleasure in learning from unconventional sources. It could be from
Whether it’s taking time off from running due to injury, taking a break to recover after a marathon, or a hectic life just getting in the
Multiple research studies have been highlighted recently touting the power of chocolate milk as a post exercise recovery aid and one of the best foods
One thing that’s nearly ubiquitous among recreational runners at health clubs and on the roads is an iPod or mp3 player strapped to their arm.
Vitamin D is an important component of a runner’s diet and recent research on the vitamin has concluded that it may be more significant for
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