In past articles, we’ve looked a lot at what good form “looks like,” objectively speaking. You don’t want your hips dropping on footstrike, or your
Stress fractures are common, frequent, and a highly feared injury among long distance runners. A sports clinic in Finland evaluated 100 cases involving stress fractures
How many times have you found yourself reading the ingredients label of different energy gels trying to determine which might be the best energy gel,
“Bonking” in a marathon is a miserable experience. Bonking, or “hitting the wall” as it is also known, is a well-known phenomena among marathon and
Running has been link to a variety of health benefits; a regular running schedule can lower blood pressure, raise good cholesterol, boost immunity, and prevent
For months you have put in hours of work diligently following your marathon training schedule. You have pushed through those mental barriers. Given up hours
Summertime often treats runners to fun weekend races in neighboring cities and states, short getaways to the beach or pool, and family vacations. However, whether
