Why Runners Get Hurt
Recent research has shown that as many as 79% of runners get injured at least once during the year. Stop. Think about that number for
June 28, 2012
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Recent research has shown that as many as 79% of runners get injured at least once during the year. Stop. Think about that number for
Running is the best form of exercise there is. Okay, so we may be a little bias, but running is definitely one of the least
As we are nearing the end of June, many runners are starting to build up higher mileage as they prepare for marathon and half marathon
I go to my local community center to lift and stretch out almost every day. Even in the spring and summer, there are always at
Did you know that your relationship with food could be having an impact on your training, family, friends, community, work and even your future health?
Many of my recent articles have been about various ways to prevent injury. But unfortunately, our best efforts are sometimes not enough, and we get
Chia seeds are one of the newest movements in the heath food market. You can find them in everything from energy bars and beverages to
In our previous injury prevention articles, we’ve examined risk factors or preventive strategies for specific injuries, or types of injuries. Hip strength, for example, looks
As a runner, getting hurt sucks. Depending on the injury, research has shown that icing, message, compression, rest, strength work, and elevation are all successful
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